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položkypoložka

Zahrnuje elektronické knihy

Zahrnuje audioknihy

Zahrnuje 30 hodin poslechu

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Zahrnuje elektronické knihy

Zahrnuje audioknihy

Zahrnuje 30 hodin poslechu

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

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1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

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Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

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ZDARMA

Doporučeno pro vás

The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

podle Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Přečtěte si více

237,89 Kč

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
... Přečtěte si více
Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

podle Max Lugavere, Paul Grewal, M.D. ...

Série Kniha 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Přečtěte si více

265,89 Kč nebo zdarma s Kobo Plus

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... Přečtěte si více
30 Lessons for Living

Tried and True Advice from the Wisest Americans

podle Karl Pillemer Ph.D. ...

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Přečtěte si více

186,79 Kč

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year
... Přečtěte si více
Why You Need Skin Needling

podle Dr Des Fernandes, Dr Matthias Aust, Jennifer Munro ...

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve ... Přečtěte si více

223,79 Kč

A journey into the world of skin needling from two of the world’s leading authorities on the subject and, in the case of Dr Fernandes, the pioneer of the technique for regenerating skin and improving scars.Accessible science at its best! Remarkable pictures of actual case studies from the doctors’ own practices fill the book with hard to believe evidence of the simple procedure that can improve
... Přečtěte si více
Ikigai Journey

A Practical Guide to Finding Happiness and Purpose the Japanese Way

podle Hector Garcia, Francesc Miralles ...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... Přečtěte si více

256,89 Kč

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute
... Přečtěte si více
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

podle Dr Mary Claire Haver ...

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Přečtěte si více

505,09 Kč

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup,
... Přečtěte si více
Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

podle Judy Ho, PhD, PhD ...

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Přečtěte si více

206,39 Kč

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell
... Přečtěte si více
Super Agers

An Evidence-Based Approach to Longevity – The New York Times Bestseller

podle Eric Topol ...

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ... Přečtěte si více

298,39 Kč

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with
... Přečtěte si více
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

podle Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Přečtěte si více

420,49 Kč

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Přečtěte si více
The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

podle Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Přečtěte si více

188,29 Kč

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
... Přečtěte si více
If She Doesn't Die Soon I'll Have to Take Her With Me

Confessions of a Dementia Carer

podle Helen Broadhurst ...

Helen is a free-spirited art worker who hopes to travel one day, but as her mother, Edna, nears her mid-nineties and has been diagnosed with dementia, Helen knows she is going to require increasing support and care as the illness inevitably progresses.Relocation isn’t an option. Oblivious to her developing dementia, Edna is feisty and independent and intends to die in her own home without ever ... Přečtěte si více

83,25 Kč

Helen is a free-spirited art worker who hopes to travel one day, but as her mother, Edna, nears her mid-nineties and has been diagnosed with dementia, Helen knows she is going to require increasing support and care as the illness inevitably progresses.Relocation isn’t an option. Oblivious to her developing dementia, Edna is feisty and independent and intends to die in her own home without ever
... Přečtěte si více
At visne lige glad. Om aldring og alderdom

podle Tage Voss ...

Forfatter og samfundsdebattør Tage Voss diskuterer med sin baggrund som praktiserende læge aldring set i et samfundsmæssigt perspektiv. Aldring er en naturlig del af livet, der kommer til udtryk både fysisk, psykisk og i vores sociale vilkår, og selvom det er ikke er noget, man skal være bange for, så er det vigtigt at diskutere. ... Přečtěte si více

210,19 Kč

Forfatter og samfundsdebattør Tage Voss diskuterer med sin baggrund som praktiserende læge aldring set i et samfundsmæssigt perspektiv. Aldring er en naturlig del af livet, der kommer til udtryk både fysisk, psykisk og i vores sociale vilkår, og selvom det er ikke er noget, man skal være bange for, så er det vigtigt at diskutere.
... Přečtěte si více
Overgangen

Om livet efter ungdommen

podle Marina Benjamin ...

Překlad: Ninna Brenøe ...

ET USENTIMENTALT BLIK PÅ KVINDELIVET EFTER UNGDOMMEN Ansporet af sit eget brutale møde med overgangsalderen vejer Marina Benjamin den snart midaldrendes glæder, sorger og livsmuligheder op mod hinanden. Ude af trit med naturens gængse rytme bliver det tydeligt, at hun nu er trådt ind i en ny tid. Som hun står midt i livet med ansvar for en teenagedatter og aldrende forældre – og mærket af kroppens ... Přečtěte si více

395,59 Kč

ET USENTIMENTALT BLIK PÅ KVINDELIVET EFTER UNGDOMMEN Ansporet af sit eget brutale møde med overgangsalderen vejer Marina Benjamin den snart midaldrendes glæder, sorger og livsmuligheder op mod hinanden. Ude af trit med naturens gængse rytme bliver det tydeligt, at hun nu er trådt ind i en ny tid. Som hun står midt i livet med ansvar for en teenagedatter og aldrende forældre – og mærket af kroppens
... Přečtěte si více
Crow's Feet

Life As We Age

Upravil: Nancy Peckenham ...

Crow's Feet: Life As We Age.People who are feeling the weight of growing old will find inspiration in this collection of essays and poems that offer new insights into the joys of becoming wiser and more confident as we age despite the negative effects of ageism.In these original pieces, thirty people write about how they overcame their own fears of aging to embrace the freedom of their final ... Přečtěte si více

187,58 Kč nebo zdarma s Kobo Plus

Crow's Feet: Life As We Age.People who are feeling the weight of growing old will find inspiration in this collection of essays and poems that offer new insights into the joys of becoming wiser and more confident as we age despite the negative effects of ageism.In these original pieces, thirty people write about how they overcame their own fears of aging to embrace the freedom of their final
... Přečtěte si více
Elogio de la experiencia

Cómo sacar partida de nuestras vidas más longevas

podle Carl Honoré ...

Překlad: Francisco J. Ramos ...

El culto a la juventud es una de las obsesiones más recurrentes de nuestra sociedad. La lucha contra el envejecimiento se traduce en una industria que mueve cada año millones de euros. Se da la paradoja de que hoy en día, cuando alcanzamos cotas de longevidad antes impensables y con una alta calidad de vida, hacerse mayor, antaño sinónimo de respetabilidad y experiencia, ha adquirido valores ... Přečtěte si více

249,00 Kč

El culto a la juventud es una de las obsesiones más recurrentes de nuestra sociedad. La lucha contra el envejecimiento se traduce en una industria que mueve cada año millones de euros. Se da la paradoja de que hoy en día, cuando alcanzamos cotas de longevidad antes impensables y con una alta calidad de vida, hacerse mayor, antaño sinónimo de respetabilidad y experiencia, ha adquirido valores
... Přečtěte si více
The Golden Years

Growing Older but Not Old

podle Truey Anne Sterneman ...

Navigating the uncharted seas of the golden years.In this world, we are all unique! Even identical twins do not always have the same DNA. But we all have a beginning and an end. Everyone is born and everyone dies.Not everyone ages the same, however, and how we enter these golden years is different. The life we have lived and the choices we make all meld together to determine how our golden years ... Přečtěte si více

83,25 Kč

Navigating the uncharted seas of the golden years.In this world, we are all unique! Even identical twins do not always have the same DNA. But we all have a beginning and an end. Everyone is born and everyone dies.Not everyone ages the same, however, and how we enter these golden years is different. The life we have lived and the choices we make all meld together to determine how our golden years
... Přečtěte si více
Surviving Longevity

podle TREVOR BLAKE ...

You're Likely to Live Longer—But Are You Ready to Thrive in That Extra Time?As science and technology push the boundaries of human lifespan, we face a new question: Are we prepared to live well into our 90s, 100s, and beyond—without merely surviving, but truly thriving?Surviving Longevity is your transformative roadmap to mastering the art of living a longer, richer life—physically, emotionally, ... Přečtěte si více

124,98 Kč

You're Likely to Live Longer—But Are You Ready to Thrive in That Extra Time?As science and technology push the boundaries of human lifespan, we face a new question: Are we prepared to live well into our 90s, 100s, and beyond—without merely surviving, but truly thriving?Surviving Longevity is your transformative roadmap to mastering the art of living a longer, richer life—physically, emotionally,
... Přečtěte si více
Living Your Best Life After 65 A Comprehensive Guide

podle Robert Jakobsen ...

Book Description for "Living Your Best Life After 65: A Comprehensive Guide"Discover the art of thriving in your golden years with this uplifting and comprehensive guide to living your most fulfilling life after 65.Life after 65 isn't about slowing down—it's about entering a vibrant new chapter filled with possibility, purpose, and joy. Drawing on cutting-edge research and timeless wisdom, "Living ... Přečtěte si více

62,39 Kč

Book Description for "Living Your Best Life After 65: A Comprehensive Guide"Discover the art of thriving in your golden years with this uplifting and comprehensive guide to living your most fulfilling life after 65.Life after 65 isn't about slowing down—it's about entering a vibrant new chapter filled with possibility, purpose, and joy. Drawing on cutting-edge research and timeless wisdom, "Living
... Přečtěte si více
2 Weeks To A Younger Brain

An Innovative Program for a Better Memory and Sharper Mind REVISED & UPDATED 2ND EDITION

podle Gary Small, M.D., Gigi Vorgan ...

COMPLETELY REVISED AND UPDATED 2ND EDITIONDr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Braintranslates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we ... Přečtěte si více

375,49 Kč

COMPLETELY REVISED AND UPDATED 2ND EDITIONDr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Braintranslates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we
... Přečtěte si více
India Knight's Beauty Edit

The essential make up and skincare guide from the beloved Sunday Times beauty columnist

podle India Knight ...

FANS OF INDIA KNIGHT'S EXPERT BEAUTY ADVICE WILL NOT STOP THANKING YOU FOR THIS GIFT!'India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!' Charlotte TilburyWith beauty, as with so much else, knowledge is power.Here's all of mine.Why has my favourite eyeliner stopped looking flattering?What can I do about t... ... Přečtěte si více

459,19 Kč

FANS OF INDIA KNIGHT'S EXPERT BEAUTY ADVICE WILL NOT STOP THANKING YOU FOR THIS GIFT!'India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!' Charlotte TilburyWith beauty, as with so much else, knowledge is power.Here's all of mine.Why has my favourite eyeliner stopped looking flattering?What can I do about t...
... Přečtěte si více
Positively Not Old: Mindset and Longevity Habits for Aging Well

podle Dr. James Beckwith ...

Growing Older Doesn't Mean Growing OldThe greatest obstacle to aging well isn't your age—it's the story you've been telling yourself about it.People quietly convince themselves they're slowing down, running out of time, or no longer capable of becoming something more. The mantra becomes "I'm getting old," as though decline is simply part of the deal. Those beliefs shape the choices they make, the ... Přečtěte si více

208,44 Kč nebo zdarma s Kobo Plus

Growing Older Doesn't Mean Growing OldThe greatest obstacle to aging well isn't your age—it's the story you've been telling yourself about it.People quietly convince themselves they're slowing down, running out of time, or no longer capable of becoming something more. The mantra becomes "I'm getting old," as though decline is simply part of the deal. Those beliefs shape the choices they make, the
... Přečtěte si více
1588 Mental Triggers to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

podle Nicholas Mag ...

Do you need a Miracle? Yes, this is possible! This book is specially configured (order of words) for you to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss. Quick effects. Some people reported beneficial effects from the very next day. However, beneficial effects occur between 3 days and 3 months, only in very rare ... Přečtěte si více

104,12 Kč

Do you need a Miracle? Yes, this is possible! This book is specially configured (order of words) for you to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss. Quick effects. Some people reported beneficial effects from the very next day. However, beneficial effects occur between 3 days and 3 months, only in very rare
... Přečtěte si více
The Hunger to Grow

How to Enjoy the Dessert Years of Your Life

podle Peter Nicholls ...

Are you hungry to grow in a new direction that you would love to go?You are not alone. The Hunger to Grow dismisses the idea that we grow only through our work and our working years. It’s time to retire the word “retired”. Now it’s, “What’s for dessert? I’m still hungry!”Our dessert years begin when we start thinking about what we want in the second half of our lives. What we used to call a ... Přečtěte si více

89,48 Kč

Are you hungry to grow in a new direction that you would love to go?You are not alone. The Hunger to Grow dismisses the idea that we grow only through our work and our working years. It’s time to retire the word “retired”. Now it’s, “What’s for dessert? I’m still hungry!”Our dessert years begin when we start thinking about what we want in the second half of our lives. What we used to call a
... Přečtěte si více
Lili's Caregiver's Guide

podle Lili Udell Fiore ...

While in her forties, Lili Udell Fiore found herself in a difficult situation. While juggling her career, marriage, and family, she received a call that her beloved aunt, who lived many states away, was not well. Faced with managing her aunt's care from a distance, Lili relied on wisdom from professionals, friends, and family members to do her best. Eventually, Lili found her way, and then was ... Přečtěte si více

181,39 Kč

While in her forties, Lili Udell Fiore found herself in a difficult situation. While juggling her career, marriage, and family, she received a call that her beloved aunt, who lived many states away, was not well. Faced with managing her aunt's care from a distance, Lili relied on wisdom from professionals, friends, and family members to do her best. Eventually, Lili found her way, and then was
... Přečtěte si více

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Dostupné:

1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

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+ 30denní zkušební verze ZDARMA

Doporučeno pro vás

Stárnutí elektronické knihy

The Longevity Diet

Genius Foods

30 Lessons for Living

Why You Need Skin Needling

Ikigai Journey

The New Menopause

Stop Self-Sabotage

Super Agers

How Not to Age

The Menopause Reset

If She Doesn't Die Soon I'll Have to Take Her With Me

At visne lige glad. Om aldring og alderdom

Overgangen

Crow's Feet

Elogio de la experiencia

The Golden Years

Surviving Longevity

Living Your Best Life After 65 A Comprehensive Guide

2 Weeks To A Younger Brain

India Knight's Beauty Edit

Positively Not Old: Mindset and Longevity Habits for Aging Well

1588 Mental Triggers to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

The Hunger to Grow

Lili's Caregiver's Guide