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Cvičení elektronické knihy

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  • Galloway's Book on Running

    3rd Edition

    podle Jeff Galloway ...
    Learn everything you need to know about running, with one of the world’s most popular running books, updated to include Jeff Galloway’s revolutionary method of training.A new runner who’s looking to begin, a high school athlete who’s preparing for track & field season, an experienced marathoner aiming to get faster—whatever your situation, if you’re interested in running, this is the book for you. ... Přečtěte si více

    285,29 Kč

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    podle Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Přečtěte si více

    150,09 Kč

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    podle Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Přečtěte si více

    372,49 Kč

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    podle Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Přečtěte si více

    265,59 Kč

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    podle Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Přečtěte si více

    573,99 Kč

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    podle Selene Yeager, Stacy T. Sims PhD ...
    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Přečtěte si více

    179,89 Kč

  • Guide to Bodyweight Strength Training 2.0 - FREE VERSION

    1 rep max based bodyweight strength training

    podle Steve Antell ...
    Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Přečtěte si více

    Zdarma

  • 6 Weeks To Golf Fitness - How To Get Healthy And Fit, And Hit The Ball Further Than Ever!

    podle Phil Davies ...
    Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?6 Weeks To Golf Fitness provides a series of step-by-step home exercise programs that will help improve every aspect of ... Přečtěte si více

    208,44 Kč

  • Navy SEALs BUD/S Preparation Guide

    A Former SEAL Instructor's Guide to Getting You Through BUD/S

    podle Christopher Hagerman, Mike Ritland, SOFREP ...
    Série série SOFREP
    An in-depth look at what it takes to become a member of the Navy's elite Special Forces unitRetired Navy SEAL Chris Hagerman will take you inside the Basic Underwater Demolition/SEAL Training program to teach prospective Navy SEALs the ins and outs of the most rigorous military selection program in the world. Hagerman, along with the team at SOFREP, is uniquely suited to write a program of ... Přečtěte si více

    53,00 Kč

  • Pilates Anatomy

    podle Rael Isacowitz, Karen Clippinger ...
    Série série Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Přečtěte si více

    314,79 Kč

  • Not a Life Coach

    Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

    podle James Smith ...
    The follow up to James Smith’s international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and ... Přečtěte si více

    151,29 Kč

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    podle Pascale Polizzi, Marc Polizzi ...
    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... Přečtěte si více

    Zdarma

  • The Complete Guide to Navy Seal Fitness, Third Edition

    Updated for Today's Warrior Elite

    podle Stewart Smith USN (SEAL) ...
    The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more.Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater ... Přečtěte si více

    330,59 Kč

  • Light on Yoga

    The Definitive Guide to Yoga Practice

    podle B. K. S. Iyengar ...
    The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ ... Přečtěte si více

    393,89 Kč

  • Aikido and the Harmony of Nature

    podle Mitsugi Saotome ...
    A study of the ethical and philosophical principles of Aikido, as envisioned by its founder Morihei Ueshiba, and how this unique martial art can deepen our connection to natureHere is a unique approach to the teachings of the Founder of Aikido, Morihei Ueshiba, as interpreted by his direct student of fifteen years. Mitsugi Saotome examines the spiritual philosophy of the Founder, the warrior ... Přečtěte si více

    405,69 Kč

  • The Endurance Diet

    Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

    podle Matt Fitzgerald ...
    Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal ... Přečtěte si více

    203,39 Kč

  • The Triathlon Swimming Guide

    A Complete Guide to Overcoming Fears, Improving Performance, Endurance, and Fitness, and Having Your Best Triathlon Yet

    podle Kimberly Owens ...
    Swіmmіng is thе hаrdеѕt оf thе three trіаthlоn dіѕсірlіnеѕ to master fоr mоѕt triathletes. Prоbаblу the bіggеѕt reason іѕ that ѕwіmmіng іѕ thе mоѕt "tесhnіԛuе dереndеnt" оf the dіѕсірlіnеѕ. If уоu juѕt jump іn a рооl аnd ѕtаrt flаіlіng аrоund you nоt only wоn't іmрrоvе, but уоu mау асtuаllу "grооvе" a bad ѕtrоkе аnd make it еvеn hаrdеr tо trаіn уоurѕеlf correct form. Rеgulаr ѕwіm ѕtrоkе аnаlуѕіѕ ... Přečtěte si více

    83,25 Kč nebo zdarma s Kobo Plus

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    podle Wayne Foong Weng Hui ...
    Série Kniha 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Přečtěte si více

    229,00 Kč nebo zdarma s Kobo Plus

  • Shoulder Pain? The Solution & Prevention

    Fifth Edition, Revised & Expanded

    podle John M. Kirsch M.D. ...
    In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will ... Přečtěte si více

    55,74 Kč

  • Run Fat Bitch Run

    The International Bestseller

    podle Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Přečtěte si více

    283,59 Kč

  • Strong Anywhere - The Minimalist Guide to Building Superhuman Strength -2nd Edition

    podle Simon Boulter ...
    Strong Anywhere is a progressive approach to bodyweight strength training, Simon Boulter has put together material that will help any man or woman build strength, power and athletic ability anywhere, any place, any time.You won’t have to pay expensive gym membership fees, you won’t have to queue up and wait for gym equipment, you’ll also have the convenience of training at home or exercising ... Přečtěte si více

    111,76 Kč

  • Not a Diet Book

    Take Control. Gain Confidence. Change Your Life.

    podle James Smith ...
    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Přečtěte si více

    211,29 Kč

  • The Cult of CrossFit

    Christianity and the American Exercise Phenomenon

    podle Katie Rose Hejtmanek ...
    2025 CHOICE Outstanding Academic TitleReveals the Christian foundations of CrossFitCrossFit in the United States has become increasingly popular, around which a fascinating culture has developed which shapes everyday life for the people devoted to it. CrossFit claims to be many things: a business, a brand, a tremendously difficult fitness regimen, a community, a way to gain salvation, and a method ... Přečtěte si více

    416,29 Kč

  • In the FLO

    A 28-day plan working with your monthly cycle to do more and stress less

    podle Alisa Vitti ...
    How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... Přečtěte si více

    265,49 Kč