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Cvičení elektronické knihy

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Zobrazuje se 1–24 z 7659
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  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    podle Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Přečtěte si více

    364,49 Kč

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    podle Selene Yeager, Stacy T. Sims PhD ...
    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Přečtěte si více

    169,99 Kč

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    podle Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Přečtěte si více

    146,89 Kč

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    podle Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Přečtěte si více

    571,09 Kč

  • Strong Anywhere - The Minimalist Guide to Building Superhuman Strength -2nd Edition

    podle Simon Boulter ...
    Strong Anywhere is a progressive approach to bodyweight strength training, Simon Boulter has put together material that will help any man or woman build strength, power and athletic ability anywhere, any place, any time.You won’t have to pay expensive gym membership fees, you won’t have to queue up and wait for gym equipment, you’ll also have the convenience of training at home or exercising ... Přečtěte si více

    111,20 Kč

  • Aikido and the Harmony of Nature

    podle Mitsugi Saotome ...
    A study of the ethical and philosophical principles of Aikido, as envisioned by its founder Morihei Ueshiba, and how this unique martial art can deepen our connection to natureHere is a unique approach to the teachings of the Founder of Aikido, Morihei Ueshiba, as interpreted by his direct student of fifteen years. Mitsugi Saotome examines the spiritual philosophy of the Founder, the warrior ... Přečtěte si více

    396,99 Kč

  • The Virgin Diet

    Drop 7 Foods, Lose 7 Pounds, Just 7 Days

    podle JJ Virgin ...

    223,19 Kč

  • The New Rules of Lifting for Women

    Lift Like a Man, Look Like a Goddess

    podle Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe PhD, RD ...
    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Přečtěte si více

    250,99 Kč

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    podle Pascale Polizzi, Marc Polizzi ...
    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... Přečtěte si více

    Zdarma

  • Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

    podle Jordan Syatt, Michael Vacanti ...
    Wall Street Journal and USA Today BestsellerForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t ... ... Přečtěte si více

    351,99 Kč

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    podle Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Přečtěte si více

    189,09 Kč

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    podle Robert H. Lustig ...
    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Přečtěte si více

    364,49 Kč

  • Run Fat Bitch Run

    The International Bestseller

    podle Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Přečtěte si více

    277,59 Kč

  • 6 Weeks To Golf Fitness - How To Get Healthy And Fit, And Hit The Ball Further Than Ever!

    podle Phil Davies ...
    Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?6 Weeks To Golf Fitness provides a series of step-by-step home exercise programs that will help improve every aspect of ... Přečtěte si více

    203,97 Kč

  • Not a Diet Book

    Take Control. Gain Confidence. Change Your Life.

    podle James Smith ...
    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Přečtěte si více

    210,19 Kč

  • Walk with Weight

    The Definitive Guide to Rucking

    podle Michael Easter ...
    "Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and ... Přečtěte si více

    314,29 Kč

  • The New Yoga

    From Cults and Dogma to Science and Sanity

    podle Rob Walker ...
    The New Yoga: From Cults and Dogma to Science and Sanity!Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those "thousand-year-old poses" really a twentieth century invention hidden behind a veil of tall stories? Were they based on movement science–or cooked-up creations with a big pinch of folklore? The New Yoga takes a brutally hard look at these ... Přečtěte si více

    120,20 Kč

  • Exercising Through Your Pregnancy

    podle James F. Clapp, Catherine Cram ...
    Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? ... Přečtěte si více

    210,35 Kč nebo zdarma s Kobo Plus

  • Simple Qigong Exercises for Health

    Improve Your Health in 10 to 20 Minutes a Day

    podle Dr. Jwing-Ming Yang, Ph.D. ...
    This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese ... Přečtěte si více

    177,49 Kč nebo zdarma s Kobo Plus

  • Training and Conditioning Young Athletes

    podle Tudor O. Bompa, Sorin Sarandan ...
    With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without ... Přečtěte si více

    503,39 Kč

  • Not a Life Coach

    Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

    podle James Smith ...
    The follow up to James Smith’s international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and ... Přečtěte si více

    150,49 Kč

  • Light on Yoga

    The Definitive Guide to Yoga Practice

    podle B. K. S. Iyengar ...
    The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ ... Přečtěte si více

    391,99 Kč

  • The M.A.X. Muscle Plan 2.0

    podle Brad Schoenfeld ...
    Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Přečtěte si více

    307,99 Kč

  • In the FLO

    A 28-day plan working with your monthly cycle to do more and stress less

    podle Alisa Vitti ...
    How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... Přečtěte si více

    264,19 Kč