Fitness v Zdraví a pohoda a Literatura faktu elektronické knihy

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Doporučeno pro vás

Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

podle Steve Magness ...

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Přečtěte si více

372,49 Kč

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and
... Přečtěte si více
The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

podle Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Přečtěte si více

150,09 Kč

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
... Přečtěte si více
Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

podle Peter Attia, Bill Gifford ...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Přečtěte si více

573,99 Kč

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
... Přečtěte si více
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

podle Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Přečtěte si více

255,49 Kč

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Přečtěte si více
ROAR

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

podle Selene Yeager, Stacy T. Sims PhD ...

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Přečtěte si více

173,19 Kč

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men.
... Přečtěte si více
Navy SEALs BUD/S Preparation Guide

A Former SEAL Instructor's Guide to Getting You Through BUD/S

podle Christopher Hagerman, Mike Ritland, SOFREP ...

Série série SOFREP
An in-depth look at what it takes to become a member of the Navy's elite Special Forces unitRetired Navy SEAL Chris Hagerman will take you inside the Basic Underwater Demolition/SEAL Training program to teach prospective Navy SEALs the ins and outs of the most rigorous military selection program in the world. Hagerman, along with the team at SOFREP, is uniquely suited to write a program of ... Přečtěte si více

53,00 Kč

An in-depth look at what it takes to become a member of the Navy's elite Special Forces unitRetired Navy SEAL Chris Hagerman will take you inside the Basic Underwater Demolition/SEAL Training program to teach prospective Navy SEALs the ins and outs of the most rigorous military selection program in the world. Hagerman, along with the team at SOFREP, is uniquely suited to write a program of
... Přečtěte si více
6 Weeks To Golf Fitness - How To Get Healthy And Fit, And Hit The Ball Further Than Ever!

podle Phil Davies ...

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?6 Weeks To Golf Fitness provides a series of step-by-step home exercise programs that will help improve every aspect of ... Přečtěte si více

208,44 Kč

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?6 Weeks To Golf Fitness provides a series of step-by-step home exercise programs that will help improve every aspect of
... Přečtěte si více
Pilates Anatomy

podle Rael Isacowitz, Karen Clippinger ...

Série série Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Přečtěte si více

314,79 Kč

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and
... Přečtěte si více
Not a Life Coach

Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

podle James Smith ...

The follow up to James Smith’s international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and ... Přečtěte si více

151,29 Kč

The follow up to James Smith’s international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and
... Přečtěte si více
The Carnivore Code Cookbook

Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes

podle Paul Saladino ...

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic ... Přečtěte si více

307,79 Kč

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic
... Přečtěte si více
Polishing the Mirror

How to Live from Your Spiritual Heart

podle Ram Dass ...

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of consciousness and love and ... Přečtěte si více

213,59 Kč

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of consciousness and love and
... Přečtěte si více
Calisthenics Playbook for Push Pull Squat

Get Strong with Comic-Style Bodyweight Fitness

podle Wayne Foong Weng Hui ...

Série Kniha 1 - Calisthenics Playbook
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Přečtěte si více

229,00 Kč nebo zdarma s Kobo Plus

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance.
... Přečtěte si více
Eat It!

The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

podle Jordan Syatt, Michael Vacanti ...

Wall Street Journal and USA Today BestsellerForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t ... ... Přečtěte si více

359,69 Kč

Wall Street Journal and USA Today BestsellerForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t ...
... Přečtěte si více
Metabolical

The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

podle Robert H. Lustig ...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Přečtěte si více

372,49 Kč

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long
... Přečtěte si více
In the FLO

A 28-day plan working with your monthly cycle to do more and stress less

podle Alisa Vitti ...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... Přečtěte si více

265,49 Kč

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking.
... Přečtěte si více
Simple Qigong Exercises for Health

Improve Your Health in 10 to 20 Minutes a Day

podle Dr. Jwing-Ming Yang, Ph.D. ...

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese ... Přečtěte si více

181,39 Kč nebo zdarma s Kobo Plus

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese
... Přečtěte si více
Qi Gong No Stress, un outil de médiation corporelle

Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

podle Pascale Polizzi, Marc Polizzi ...

Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... Přečtěte si více

Zdarma

Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces
... Přečtěte si více
Walk with Weight

The Definitive Guide to Rucking

podle Michael Easter ...

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and ... Přečtěte si více

321,19 Kč

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and
... Přečtěte si více
Strong Anywhere - The Minimalist Guide to Building Superhuman Strength -2nd Edition

podle Simon Boulter ...

Strong Anywhere is a progressive approach to bodyweight strength training, Simon Boulter has put together material that will help any man or woman build strength, power and athletic ability anywhere, any place, any time.You won’t have to pay expensive gym membership fees, you won’t have to queue up and wait for gym equipment, you’ll also have the convenience of training at home or exercising ... Přečtěte si více

111,76 Kč

Strong Anywhere is a progressive approach to bodyweight strength training, Simon Boulter has put together material that will help any man or woman build strength, power and athletic ability anywhere, any place, any time.You won’t have to pay expensive gym membership fees, you won’t have to queue up and wait for gym equipment, you’ll also have the convenience of training at home or exercising
... Přečtěte si více
The New Yoga

From Cults and Dogma to Science and Sanity

podle Rob Walker ...

The New Yoga: From Cults and Dogma to Science and Sanity!Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those "thousand-year-old poses" really a twentieth century invention hidden behind a veil of tall stories? Were they based on movement science–or cooked-up creations with a big pinch of folklore? The New Yoga takes a brutally hard look at these ... Přečtěte si více

121,32 Kč

The New Yoga: From Cults and Dogma to Science and Sanity!Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those "thousand-year-old poses" really a twentieth century invention hidden behind a veil of tall stories? Were they based on movement science–or cooked-up creations with a big pinch of folklore? The New Yoga takes a brutally hard look at these
... Přečtěte si více
The Stories Behind the Poses

The Indian mythology that inspired 50 yoga postures

podle Dr. Raj Balkaran ...

Série série Stories Behind…
Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as:Vīrabhadrāsana II, the original warrior poseTāḍāsana, ... Přečtěte si více

403,19 Kč

Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as:Vīrabhadrāsana II, the original warrior poseTāḍāsana,
... Přečtěte si více
Run Fat Bitch Run

The International Bestseller

podle Ruth Field ...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Přečtěte si více

283,59 Kč

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave...
... Přečtěte si více
The Yoga Teacher's Survival Guide

Social Justice, Science, Politics, and Power

podle Theo Wildcroft, Harriet McAtee ...

This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world.Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter ... Přečtěte si více

528,09 Kč

This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world.Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter
... Přečtěte si více
Shoulder Pain? The Solution & Prevention

Fifth Edition, Revised & Expanded

podle John M. Kirsch M.D. ...

In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will ... Přečtěte si více

55,74 Kč

In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will
... Přečtěte si více

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1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

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1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Doporučeno pro vás

Fitness elektronické knihy

Do Hard Things

The Oxygen Advantage

Outlive

ROAR, Revised Edition

ROAR

Navy SEALs BUD/S Preparation Guide

6 Weeks To Golf Fitness - How To Get Healthy And Fit, And Hit The Ball Further Than Ever!

Pilates Anatomy

Not a Life Coach

The Carnivore Code Cookbook

Polishing the Mirror

Calisthenics Playbook for Push Pull Squat

Eat It!

Metabolical

In the FLO

Simple Qigong Exercises for Health

Qi Gong No Stress, un outil de médiation corporelle

Walk with Weight

Strong Anywhere - The Minimalist Guide to Building Superhuman Strength -2nd Edition

The New Yoga

The Stories Behind the Poses

Run Fat Bitch Run

The Yoga Teacher's Survival Guide

Shoulder Pain? The Solution & Prevention