Přeskočit na hlavní obsah

Nákupní košík

Dostáváte VIP zacházení!

Položka(y), kterou si nemůžete koupit
Prosím, zkontrolujte svůj košík. Nedostupnou položku (y) můžete odebrat nyní nebo ji automaticky odebereme v pokladně.
položkypoložka
položkypoložka

Doporučeno pro vás

Loading...

Gymnastika elektronické knihy

Pokud se vám líbí e-knihy v oblasti Gymnastika, pak budete milovat tyto top výběry.
Zobrazuje se 124 z 426
Přeskočit filtry boční lišty
  • Guide to Bodyweight Strength Training 2.0 - FREE VERSION

    1 rep max based bodyweight strength training

    podle Steve Antell ...
    Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Přečtěte si více

    Zdarma

  • 艺术体操入门学习指南

    《艺术体操入门学习指南》全面介绍了艺术体操的发展历史、艺术体操的动作技巧、种类,指出了练习艺术体操的多种方法和措施,可使读者在学习的过程中,循序渐进地提高自己的艺术体操水平,具有很强的系统性、实用性和科学性。 ... Přečtěte si více

    195,21 Kč

  • Schnell & Einfach Einsteiger-Guide Für Wand- Und Fitball- Pilates | Detailliert Illustriert + 200 Übungen

    HOME FITNESS, #1

    podle Lena Königshof ...
    Série Kniha 1 - HOME FITNESS
    Möchten Sie Ihre Fitnessroutine beleben?Suchen Sie nach einem ganzheitlichen Ansatz, der Körper und Geist stärkt?Oder sind Sie eine werdende Mutter, die nach sicheren und effektiven Übungen sucht?"Schnell & Einfach zu Pilates" ist die Antwort auf all diese Fragen.*****Dieses Buch bietet Ihnen:Ein kompl... ... Přečtěte si více

    161,30 Kč

  • Pilates Silberheer

    Il Metodo "Nuoto senz'Acqua" e le Tecniche Di Pilates per Riconquistare il Piacere di Muoversi e Risolvere Dolori Articolari e Muscolari

    Sai che a qualsiasi età puoi avere un corpo tonico ed elastico allenandoti solo per 10 minuti al giorno? Anche se soffri di mal di schiena, dolori cervicali, problemi legati alle articolazioni e non sai come migliorare il tuo stato, il “nuoto senz’acqua” ti darà gli strumenti per alleviare i dolori senza paura di fare esercizi sbagliati, e lo farà facendoti riscoprire il piacere del movimento, ... Přečtěte si více

    244,81 Kč nebo zdarma s Kobo Plus

  • Preschool Coaches Guide

    podle dayle mcmorran ...
    The Ultimate Preschool Gymnastics Coach's GuideFor ages 0–5 | 100+ drills | Skill-building through imagination & play!Take the stress out of lesson planning and make coaching FUN again with this all-in-one guide designed specifically for preschool gymnastics coaches, recreational program leaders, and gym owners.Inside, you'll find over 100 creative drills, themed lesson plans, body shape ... Přečtěte si více

    121,89 Kč

  • Get Bigger Arms with Calisthenics: Unlock Arm Size and Strength with Bodyweight Training

    podle Dorian Carter ...
    Get Bigger Arms with Calisthenics: Unlock Arm Size and Strength with Bodyweight TrainingAre you tired of working hard and still not seeing the arm size and strength gains you want from your calisthenics training? Start using proven calisthenics strategies that actually build size and strength.In Get Bigger Arms with Calisthenics, you'll learn the key principles behind real muscle growth—why ... Přečtěte si více

    40,63 Kč nebo zdarma s Kobo Plus

  • Fast Fitness

    9 excercise to get back in shape

    podle Greace Drilling ...
    For spending a healthy life it is necessary to get some time for yourself and spend it by doing some daily exercise. But there is plenty of information available in different formats that can contribute to confusing individuals. the main 9 daily exercises which should be followed by individuals for spending a healthy life are listed here. These exercises should be combined with the routine workout ... Přečtěte si více

    48,28 Kč nebo zdarma s Kobo Plus

  • Tabata

    100 Tabata WODs To Burn Fat, Increase Mental Toughness And Improve Your Fitness

    podle Kallen Alpaca ...
    Looking For The Ultimate Guide To Tabata & Tabata Workouts?If So... You've Found It...I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Tabata Workouts.These Workouts Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...An Introduction To ... Přečtěte si více

    72,76 Kč nebo zdarma s Kobo Plus

  • Hiit

    High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

    podle Daniel Parmer ...
    High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These short routines are designed to melt fat off ... Přečtěte si více

    61,05 Kč

  • The Female Tradition in Physical Education

    Women First reconsidered

    Série série Routledge Studies in Physical Education and Youth Sport
    The Female Tradition in Physical Education re-examines a key question in the history of modern education: why did the remarkably successful leaders of female physical education, who pioneered the development of the subject in late nineteenth- and early twentieth-century England, Canada, Australia and New Zealand, lose control in the years following the Second World War? Despite the later ... Přečtěte si více

    1 476,78 Kč

  • Improve Balance And Strength Full Body Flexibility With The Best Stretching Methods Such As Yoga, Pilates, Martial Arts And Sports Training

    podle Jideon F Marques ...
    preface Stretching has come a long way since the first edition of Full-Body Flexibility. We always knew how important it was to stretch, but most of us didn't do it as much as we should. And when we did do it we didn't always do it in the most effective manner, often relying on a few old-fashioned stretches we learned when we were kids from our teachers or coaches. In fact, one of the reasons I ... Přečtěte si více

    363,66 Kč nebo zdarma s Kobo Plus

  • Get Lean at Home: Lose Fat and Build Muscle with Just 4 Exercises

    podle Dorian Carter ...
    Looking to lose fat and build lean muscle at home? This book is for you!With just four bodyweight exercises, you can transform your body, improve strength, and get lean - no gym or equipment needed.What You'll Learn:- Why only four bodyweight exercises are enough to build muscle and lose fat- How bodyweight training is the most effective way to get lean- Minimalist approach: quality over quantity- ... Přečtěte si více

    40,63 Kč nebo zdarma s Kobo Plus

  • SAVATE FRENCH FOOT FENCING HISTORICAL & TECHNICAL JOURNAL

    FULLY ILLUSTRATED HISTORICAL EUROPEAN MARTIAL ARTS

    podle Kenneth Pua, Andy Kunz ...
    Série Kniha 1 - Savate Boxe Francaise Historical European Martial Arts
    The essential Savate historical journal recommended for all Historical European Martial arts enthusiast, savateurs, savateusse, martial arts aficionado,martial arts instructors,students,athletes and rare martial arts book collectors. This little journal covers the complete historical timeline of the evolution of Savate. Savate can be described as elegant as ballet,scientifically designed,yet ... Přečtěte si více

    162,73 Kč nebo zdarma s Kobo Plus

  • 居家鍛鍊輕鬆瘦:第一本大人小孩都輕鬆上手的簡易肌力運動大全

    Série série 身體文化
    防疫在家沒處去?下雨在家快發霉?健身房太貴又太遠?可是,身材與健康還是要顧,該怎麼辦?沒關係!幫客教練教你用隨手可得的器材、室內可用的空間,讓全家人動起來,大人小孩都能輕鬆上手的省錢居家鍛鍊指南!現代人忙於工作或家庭,能自由運用的時間相對零碎,想自主訓練卻常摸不著頭緒,或者東拼西湊、一知半解就開始鍛鍊,反而容易受傷。幫客教練提供專業正確的健身知識,從器材的挑選、場地空間的運用、訓練的動作與指標,到健身菜單的擬定,一切由基礎入門,搭配訓練的實景照片,讓你更能掌握居家鍛鍊的核心!在家中獨自練習,或者帶上長輩、伴侶、小孩,無論男女老少,都能在本書中找到最合適的健身祕方!【本書特色】‧由專業的健身教練提供正確的健身知識,不再害怕練錯傷身!‧講求居家可做的簡易鍛鍊,入門門檻低,新手也能快速上... ... Přečtěte si více

    173,09 Kč nebo zdarma s Kobo Plus

  • La Méthode Française de Musculation

    Retrouvez un corps sain et créez vos propres exercices : Exemple des tractions

    podle Henri Séry ...
    "Retrouvez un corps sain et créer vos propres exercices"La première personne qui m'a parlé de la Méthode Française de Musculation m'a dit :"C'est cher, c'est moche, c'est mal présenté, et il n'y a que du texte."Je lui ai répondu que j'étais capable de créer de toute pièce mes propres exercices et que cela en faisait la musculation la plus dangereuse au monde puisqu'il n'y avait virtuellement ... Přečtěte si více

    1 379,67 Kč nebo zdarma s Kobo Plus

  • Developing Physical Health and Well-being through Gymnastic Activity (5-7)

    A Session-by-Session Approach

    How can you make gymnastics activity fun, lively and inclusive? How can you improve the health and well-being of all your children? How can you ensure progression over time?This practical and easy-to-use teacher’s guide is the brand new edition of the popular workbook Movement Education leading to Gymnastics 4-7. It takes a session-by-session approach to teaching physical development and well ... Přečtěte si více

    891,53 Kč

  • Los Ojos del Dragón, El Legado de los Guerreros Japoneses

    00, #1

    Série Kniha 1 - 00
    Este libro es un viaje a través de la esencia de las artes marciales japonesas, explorando la sabiduría de los samuráis, la astucia de los ninjas y su impacto en la actualidad. Más allá del combate, revela cómo la disciplina, la estrategia y la mentalidad del guerrero pueden aplicarse en la vida diaria.Desde las técnicas y la filosofía del Budō hasta la diferencia entre las artes tradicionales y ... Přečtěte si více

    183,76 Kč

  • Fishing and Shooting Sketches

    podle Grover Cleveland ...
    Fishing and Shooting Sketches by Grover Cleveland offers a collection of engaging stories about the joys of fishing and hunting. Cleveland’s personal experiences provide readers with an authentic look into the life of an outdoor enthusiast. ... Přečtěte si více

    61,25 Kč nebo zdarma s Kobo Plus

  • Passion Laufen

    Von Marathon bis Ultra

    Traumwelt Ultralaufen Rafael Fuchsgruber, Deutschlands erfolgreichster Läufer in den Wüsten dieser Welt, sagt: "Am liebsten würde ich den ganzen Tag nur laufen." Mit Co-Autor Ralf Kerkeling, Chefredakteur des zweitgrößten deutschen Laufmagazins aktivLaufen, legt der erfahrene Ultra-Mann das ultimative Handbuch für all diejenigen vor, die sich auf langen Distanzen ausprobieren wollen oder sich dort ... Přečtěte si více

    499,00 Kč nebo zdarma s Kobo Plus

  • Natural bodybuilding: L’allenamento in palestra per l’aumento della massa muscolare (forma fisica, addominali, perdere peso, dimagrire, dieta, schede). Volume 1

    podle Livio Leone ...
    Sembra che l'essere umano ami fare sempre le stesse cose sperando di ottenere risultati diversi.Prima di tutto metto in chiaro una cosa: i consigli dei culturisti d'élite non mi hanno mai portato da nessuna parte.Idem per i consigli delle tanto blasonate riviste di BodyBuilding.In effetti potrei giurare che questi consigli, in realtà, mi hanno reso ancora più debole.Il problema è che i guru di ... Přečtěte si více

    203,97 Kč

  • La Gymnastique, notions physiologiques et pédagogiques, applications hygiéniques et médicales

    podle Alfred Collineau ...
    L’homme naît ; la lutte commence. Il pousse son premier vagissement ; il a fait acte d’initiative. L’air a pénétré dans les profondeurs de la poitrine et vivifié le sang dont les poumons sont gorgés.Par un mouvement instinctif de succion, il exprime le lait du sein qu’on lui présente.Il respire et il se nourrit. Les deux fonctions fondamentales de l’existence s’accomplissent.Soudain, il sourit. C ... Přečtěte si více

    45,37 Kč nebo zdarma s Kobo Plus

  • Entraînement au Poids du Corps: les 9 secrets pour brûler facilement les graisses, développer la masse musculaire et se mettre en forme sans aller au gym

    podle Onesime Beaufort ...
    Êtes-vous en surpoids ou en mauvaise forme physique ?L'entraînement à domicile vous aidera certainement à obtenir de meilleurs résultats, en fonction de vos objectifs.Imaginez un instant que vous avez plusieurs kilos en trop et que vous voulez vraiment retrouver une forme décente.Dans ce cas, il est fort probable que vous ayez essayé de nombreuses stratégies pour retrouver la forme et que vous ... Přečtěte si více

    203,97 Kč

  • Die Laufbibel

    Das Standardwerk für den Laufsport

    Das Standardwerk für den LaufsportLaufen ist der Trendsport unserer Zeit – und das nicht ohne Grund: Wer regelmäßig läuft, trainiert sein Herz-Kreislauf-System, bleibt fit und schlank und schützt sich vor zahlreichen Zivilisationskrankheiten. Damit Sie Ihre Leistungsfähigkeit optimal entwickeln und gesund und beschwerdefrei laufen können, gibt Ihnen dieses Buch ein einfach anzuwendendes ... Přečtěte si více

    779,00 Kč nebo zdarma s Kobo Plus

  • LIFE COACHING TO FITNESS

    LIFE COACHIN TIPS,DIET,EXERSICES

    This book contains techniques on how to plan and prepare yourself to do exercise and diet. you plan yourself on three levels. the mental. this diet. of training. For those who want to exercise, eat properly, applying NLP techniques, Life Coaching in combination with knowledge of Exercise and Nutrition. ... Přečtěte si více

    242,36 Kč