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Cvičení elektronické knihy

Pokud se vám líbí e-knihy v oblasti Cvičení, pak budete milovat tyto top výběry.
Zobrazuje se 1–24 z 7619
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  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    podle Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Přečtěte si více

    364,49 Kč

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    podle Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Přečtěte si více

    571,09 Kč

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    podle Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Přečtěte si více

    146,89 Kč

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    podle Selene Yeager, Stacy T. Sims PhD ...
    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Přečtěte si více

    169,99 Kč

  • In the FLO

    A 28-day plan working with your monthly cycle to do more and stress less

    podle Alisa Vitti ...
    How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... Přečtěte si více

    264,19 Kč

  • Guide to Bodyweight Strength Training 2.0 - FREE VERSION

    1 rep max based bodyweight strength training

    podle Steve Antell ...
    Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Přečtěte si více

    Zdarma

  • The Cult of CrossFit

    Christianity and the American Exercise Phenomenon

    podle Katie Rose Hejtmanek ...
    2025 CHOICE Outstanding Academic TitleReveals the Christian foundations of CrossFitCrossFit in the United States has become increasingly popular, around which a fascinating culture has developed which shapes everyday life for the people devoted to it. CrossFit claims to be many things: a business, a brand, a tremendously difficult fitness regimen, a community, a way to gain salvation, and a method ... Přečtěte si více

    407,39 Kč

  • Navy SEALs BUD/S Preparation Guide

    A Former SEAL Instructor's Guide to Getting You Through BUD/S

    podle Christopher Hagerman, Mike Ritland, SOFREP ...
    Série série SOFREP
    An in-depth look at what it takes to become a member of the Navy's elite Special Forces unitRetired Navy SEAL Chris Hagerman will take you inside the Basic Underwater Demolition/SEAL Training program to teach prospective Navy SEALs the ins and outs of the most rigorous military selection program in the world. Hagerman, along with the team at SOFREP, is uniquely suited to write a program of ... Přečtěte si více

    51,86 Kč

  • Light on Yoga

    The Definitive Guide to Yoga Practice

    podle B. K. S. Iyengar ...
    The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ ... Přečtěte si více

    391,99 Kč

  • The Triathlon Swimming Guide

    A Complete Guide to Overcoming Fears, Improving Performance, Endurance, and Fitness, and Having Your Best Triathlon Yet

    podle Kimberly Owens ...
    Swіmmіng is thе hаrdеѕt оf thе three trіаthlоn dіѕсірlіnеѕ to master fоr mоѕt triathletes. Prоbаblу the bіggеѕt reason іѕ that ѕwіmmіng іѕ thе mоѕt "tесhnіԛuе dереndеnt" оf the dіѕсірlіnеѕ. If уоu juѕt jump іn a рооl аnd ѕtаrt flаіlіng аrоund you nоt only wоn't іmрrоvе, but уоu mау асtuаllу "grооvе" a bad ѕtrоkе аnd make it еvеn hаrdеr tо trаіn уоurѕеlf correct form. Rеgulаr ѕwіm ѕtrоkе аnаlуѕіѕ ... Přečtěte si více

    81,47 Kč nebo zdarma s Kobo Plus

  • Shoulder Pain? The Solution & Prevention

    Fifth Edition, Revised & Expanded

    podle John M. Kirsch M.D. ...
    In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will ... Přečtěte si více

    55,46 Kč

  • 7 Steps to Strong

    Get Fit. Boost Your Mood. Kick Start Your Confidence

    podle Lisa Lanceford ...
    *Kick off the new year with this great strength plan – for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness TrainerStrong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, ... Přečtěte si více

    388,29 Kč

  • The Carnivore Code Cookbook

    Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes

    podle Paul Saladino ...
    The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic ... Přečtěte si více

    301,19 Kč

  • Aikido and the Harmony of Nature

    podle Mitsugi Saotome ...
    A study of the ethical and philosophical principles of Aikido, as envisioned by its founder Morihei Ueshiba, and how this unique martial art can deepen our connection to natureHere is a unique approach to the teachings of the Founder of Aikido, Morihei Ueshiba, as interpreted by his direct student of fifteen years. Mitsugi Saotome examines the spiritual philosophy of the Founder, the warrior ... Přečtěte si více

    396,99 Kč

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    podle Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Přečtěte si více

    189,09 Kč

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    podle Robert H. Lustig ...
    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Přečtěte si více

    364,49 Kč

  • Run Fat Bitch Run

    The International Bestseller

    podle Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Přečtěte si více

    277,59 Kč

  • Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

    podle Jordan Syatt, Michael Vacanti ...
    Wall Street Journal and USA Today BestsellerForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t ... ... Přečtěte si více

    351,99 Kč

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    podle Pascale Polizzi, Marc Polizzi ...
    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... Přečtěte si více

    Zdarma

  • Not a Life Coach

    Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

    podle James Smith ...
    The follow up to James Smith’s international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and ... Přečtěte si více

    150,49 Kč

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    podle Wayne Foong Weng Hui ...
    Série Kniha 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Přečtěte si více

    229,00 Kč nebo zdarma s Kobo Plus

  • Exercising Through Your Pregnancy

    podle James F. Clapp, Catherine Cram ...
    Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? ... Přečtěte si více

    210,35 Kč nebo zdarma s Kobo Plus

  • 6 Weeks To Golf Fitness - How To Get Healthy And Fit, And Hit The Ball Further Than Ever!

    podle Phil Davies ...
    Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?6 Weeks To Golf Fitness provides a series of step-by-step home exercise programs that will help improve every aspect of ... Přečtěte si více

    203,97 Kč

  • The New Yoga

    From Cults and Dogma to Science and Sanity

    podle Rob Walker ...
    The New Yoga: From Cults and Dogma to Science and Sanity!Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those "thousand-year-old poses" really a twentieth century invention hidden behind a veil of tall stories? Were they based on movement science–or cooked-up creations with a big pinch of folklore? The New Yoga takes a brutally hard look at these ... Přečtěte si více

    120,20 Kč