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Fitness elektronické knihy

Pokud se vám líbí e-knihy v oblasti Fitness, pak budete milovat tyto top výběry.
Zobrazuje se 1–24 z 11964
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  • Galloway's Book on Running

    3rd Edition

    podle Jeff Galloway ...
    Learn everything you need to know about running, with one of the world’s most popular running books, updated to include Jeff Galloway’s revolutionary method of training.A new runner who’s looking to begin, a high school athlete who’s preparing for track & field season, an experienced marathoner aiming to get faster—whatever your situation, if you’re interested in running, this is the book for you. ... Přečtěte si více

    285,29 Kč

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    podle Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Přečtěte si více

    372,49 Kč

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    podle Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Přečtěte si více

    150,09 Kč

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    podle Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Přečtěte si více

    265,59 Kč

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    podle Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Přečtěte si více

    573,99 Kč

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    podle Selene Yeager, Stacy T. Sims PhD ...
    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Přečtěte si více

    179,89 Kč

  • Aikido and the Harmony of Nature

    podle Mitsugi Saotome ...
    A study of the ethical and philosophical principles of Aikido, as envisioned by its founder Morihei Ueshiba, and how this unique martial art can deepen our connection to natureHere is a unique approach to the teachings of the Founder of Aikido, Morihei Ueshiba, as interpreted by his direct student of fifteen years. Mitsugi Saotome examines the spiritual philosophy of the Founder, the warrior ... Přečtěte si více

    405,69 Kč

  • Polishing the Mirror

    How to Live from Your Spiritual Heart

    podle Ram Dass ...
    Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of consciousness and love and ... Přečtěte si více

    213,59 Kč

  • The Endurance Diet

    Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

    podle Matt Fitzgerald ...
    Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal ... Přečtěte si více

    203,39 Kč

  • Tibetan Yogas of Dream and Sleep, The

    Practices for Awakening

    podle Tenzin Wangyal Rinpoche ...
    Deepen your awareness through the practice of Tibetan dream and sleep yoga."If we cannot carry our practice into sleep, if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."—Tenzin Wangyal RinpocheWe spend a third ... Přečtěte si více

    270,49 Kč

  • Guide to Bodyweight Strength Training 2.0 - FREE VERSION

    1 rep max based bodyweight strength training

    podle Steve Antell ...
    Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Přečtěte si více

    Zdarma

  • 6 Weeks To Golf Fitness - How To Get Healthy And Fit, And Hit The Ball Further Than Ever!

    podle Phil Davies ...
    Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?6 Weeks To Golf Fitness provides a series of step-by-step home exercise programs that will help improve every aspect of ... Přečtěte si více

    208,44 Kč

  • Navy SEALs BUD/S Preparation Guide

    A Former SEAL Instructor's Guide to Getting You Through BUD/S

    podle Christopher Hagerman, Mike Ritland, SOFREP ...
    Série série SOFREP
    An in-depth look at what it takes to become a member of the Navy's elite Special Forces unitRetired Navy SEAL Chris Hagerman will take you inside the Basic Underwater Demolition/SEAL Training program to teach prospective Navy SEALs the ins and outs of the most rigorous military selection program in the world. Hagerman, along with the team at SOFREP, is uniquely suited to write a program of ... Přečtěte si více

    53,00 Kč

  • Pilates Anatomy

    podle Rael Isacowitz, Karen Clippinger ...
    Série série Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Přečtěte si více

    314,79 Kč

  • Not a Life Coach

    Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

    podle James Smith ...
    The follow up to James Smith’s international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and ... Přečtěte si více

    151,29 Kč

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    podle Pascale Polizzi, Marc Polizzi ...
    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... Přečtěte si více

    Zdarma

  • The Yoga Teacher's Survival Guide

    Social Justice, Science, Politics, and Power

    podle Theo Wildcroft, Harriet McAtee ...
    This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world.Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter ... Přečtěte si více

    528,09 Kč

  • The Carnivore Code Cookbook

    Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes

    podle Paul Saladino ...
    The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic ... Přečtěte si více

    307,79 Kč

  • Run Fat Bitch Run

    The International Bestseller

    podle Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Přečtěte si více

    283,59 Kč

  • Strong Anywhere - The Minimalist Guide to Building Superhuman Strength -2nd Edition

    podle Simon Boulter ...
    Strong Anywhere is a progressive approach to bodyweight strength training, Simon Boulter has put together material that will help any man or woman build strength, power and athletic ability anywhere, any place, any time.You won’t have to pay expensive gym membership fees, you won’t have to queue up and wait for gym equipment, you’ll also have the convenience of training at home or exercising ... Přečtěte si více

    111,76 Kč

  • Not a Diet Book

    Take Control. Gain Confidence. Change Your Life.

    podle James Smith ...
    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Přečtěte si více

    211,29 Kč

  • The Cult of CrossFit

    Christianity and the American Exercise Phenomenon

    podle Katie Rose Hejtmanek ...
    2025 CHOICE Outstanding Academic TitleReveals the Christian foundations of CrossFitCrossFit in the United States has become increasingly popular, around which a fascinating culture has developed which shapes everyday life for the people devoted to it. CrossFit claims to be many things: a business, a brand, a tremendously difficult fitness regimen, a community, a way to gain salvation, and a method ... Přečtěte si více

    416,29 Kč

  • Yoga for Addiction

    Using Yoga and the Twelve Steps to Find Peace in Recovery

    podle Katy Cryer, MS ...
    Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life.If you’re in recovery from alcohol or substance abuse—or if you’re thinking of seeking help—you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, ... Přečtěte si více

    227,39 Kč

  • In the FLO

    A 28-day plan working with your monthly cycle to do more and stress less

    podle Alisa Vitti ...
    How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... Přečtěte si více

    265,49 Kč