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Books narrated by Mark Sisson

1 - 12 z 61 výsledky(ů)
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  • The New Primal Blueprint

    Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

    podle Mark Sisson ...
    0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the ... Přečtěte si více

    527,65 Kč nebo zdarma s Kobo Plus

    K dispozici také jako: Audiokniha

    K dispozici také jako: Audiokniha

  • The Primal Connection

    Follow Your Genetic Blueprint to Health and Happiness

    podle Mark Sisson ...
    Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at ... Přečtěte si více

    421,20 Kč nebo zdarma s Kobo Plus

    K dispozici také jako: Audiokniha

    K dispozici také jako: Audiokniha

  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    podle Mark Sisson ...
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Přečtěte si více

    420,46 Kč nebo zdarma s Kobo Plus

  • La dieta Keto

    Reinicia tu metabolismo en 21 días y quema grasa de forma definitiva

    podle Mark Sisson ...
    Překlad: Neus Nueno Cobas, Nieves Calvino Gutiérrez ...
    Un innovador plan en 21 días que te enseñará a restablecer tu metabolismo para que quemes grasa y no la recuperes. Una dieta sana y efectiva.En tan solo 21 días puedes reprogramar tu metabolismo para quemar grasa como combustible, abandonando granos procesados, azúcares y aceites vegetales refinados en favor de alimentos ricos en nutrientes, altos en grasa y primarios / paleo: los resultados son ... Přečtěte si více

    279,00 Kč

  • Audiokniha

    New Primal Blueprint, The

    Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

    podle Mark Sisson ...
    Čte Brad Kearns ...

    Nezkrácené

    11 hodin/y 53 min

    The runaway bestseller that kick-started the ancestral health movement in 2009—revised and updated audio presentation. This book will help you reject flawed conventional wisdom and implement a new lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Learn the ten immutable lifestyle laws, validated by two million years of human evolution and an ever ... Přečtěte si více

    448,17 Kč nebo zdarma s Kobo Plus

    K dispozici také jako: Elektronická kniha

    K dispozici také jako: Elektronická kniha

  • Audiokniha

    Primal Blueprint 21-Day Total Body Transformation

    A Step-By-Step Practical Guide To Losing Body Fat And Living Primally

    podle Mark Sisson ...
    Čte Stephen Schlepmo ...

    Nezkrácené

    5 hodin/y 20 min

    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are ... Přečtěte si více

    243,99 Kč nebo zdarma s Kobo Plus

  • The Primal Blueprint

    Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

    podle Mark Sisson ...
    If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.Mark's approach works by adapting the simple practices of our early ... Přečtěte si více

    456,89 Kč

  • The Primal Kitchen Cookbook

    Eat Like Your Life Depends On It!

    podle Mark Sisson ...
    Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection.Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods ... Přečtěte si více

    593,79 Kč nebo zdarma s Kobo Plus

  • Dos comidas al día

    Pierde grasa, revierte el envejecimiento y líbrate de las dietas

    podle Mark Sisson ...
    Překlad: Ana Isabel Domínguez Palomo, María del Mar Rodríguez Barrena ...
    ¿Estás harto de dietas que solo funcionan durante un tiempo?¿Te confunden las controversias sobre qué es saludable y qué no?Pierde grasa, revierte el envejecimiento y líbrate de las dietas.Para gozar de una buena salud es muy importante fijarse en lo que comes y cuándo comes. Y está científicamente demostrado que el ayuno intermitente tiene beneficios antiinflamatorios, antienvejecimiento, de ... Přečtěte si více

    279,00 Kč

  • Primal Blueprint Healthy Sauces, Dressings and Toppings

    podle Mark Sisson ...
    Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You'll get acquainted with the essential list of ... Přečtěte si více

    420,46 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Born To Walk

    The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

    podle Mark Sisson, Brad Kearns ...
    Čte Mark Sisson ...

    Nezkrácené

    11 hodin/y 58 min

    The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Přečtěte si více

    509,42 Kč nebo zdarma s Kobo Plus

    K dispozici také jako: Elektronická kniha

    K dispozici také jako: Elektronická kniha

  • Photographing Birds

    podle Mark Sisson ...
    Bird photography is one of the most challenging genres of photography, and can test even modern high-specification cameras to their limits. This practical book guides you through both how to understand your camera and how to develop your own style and approach. With technical, practical and creative insights throughout, it also emphasizes the importance of fieldcraft and understanding your subject ... Přečtěte si více

    310,79 Kč