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  • Audiokniha

    IS IT TIME TO BURN YOUR BRIDGES

    podle Shane Cuthbert ...
    Čte Shane Cuthbert ...

    Nezkrácené

    13 min

    At a much younger age, I can remember sitting down with numerous psychologists, counsellors, psychiatrists and even more recently a hypnotherapist in Townsville where I lived at the time. And of all the problems that I recall talking about, the number one issue that I struggled with the most was a lack of drive, or really poor motivation. So I spent a long time asking myself the question, What’s ... Přečtěte si více

    39,81 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    HOW TO TRICK YOUR BRAIN INTO LOOSING WEIGHT

    podle Shane Cuthbert ...
    Čte Shane Cuthbert ...

    Nezkrácené

    1 hodina 28 min

    What if you can reprogram your brain to crave healthier habits instead? If you could figure out a way to create that magnetic pull towards healthy foods, you wouldn’t have to keep trying to force yourself into eating healthy. Instead, you would be eating healthy foods on autopilot.Here’s another question. Can this magnetism be changed? Could your programming be reprogrammed? Well here’s the thing, ... Přečtěte si více

    101,88 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    HOW TO GET BABY TO SLEEP THROUGH THE NIGHT

    podle Shane Cuthbert ...
    Čte Shane Cuthbert ...

    Nezkrácené

    11 min

    Want to know the secret to getting better sleep? How about the secret to losing weight? What about the secret to becoming more patient, more confident, more skilled and more of anything you want to change.Whether it’s health, fitness, relationships, addictions or other goals, there are inevitably going to be different variables depending on your personal circumstances. But there is one underlying ... Přečtěte si více

    39,81 Kč nebo zdarma s Kobo Plus

  • PERFECTIONISM IS HOLDING YOU BACK

    podle Shane Cuthbert ...
    When you see perfectionism in others and see the results of perfectionism, you would probably have a hard time believing that perfectionism could be holding so many people back. Truth is, perfectionism is holding many people back in a lot of ways. When you see a perfectly clean home, a perfect workplace report and a perfect garden you can't help but envy the perfectionist, we often think we are ... Přečtěte si více

    14,41 Kč

  • Audiokniha

    FEELING STUCK?

    How To Unlock Your Unconscious Mind

    podle Shane Cuthbert ...
    Čte Shane Cuthbert ...

    Nezkrácené

    24 min

    One of the most common reasons that people come in to therapy is because of what they describe as a feeling like being stuck. What that means is, being stuck is when essentially we know one thing up here, we know consciously the logical level, we realize reality, but there's something on the inside that just feels very, very different.We know what we should be eating, we know what we should be ... Přečtěte si více

    101,88 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    SIMPLE SECRETS TO SOLVE STRESS, THE

    podle Shane Cuthbert ...
    Čte Shane Cuthbert ...

    Nezkrácené

    16 min

    Stress is a natural thing that occurs within all of us, stress and anxiety can occur momentarily or (acutely) and it can also occur frequently (chronic). Ive had a lot of experiences dealing with stress and anxiety in my life. There has been so many times in my life where I have become so crippled, overwhelmed with stress that I just couldn’t move forward and it was a big driver towards unhealthy ... Přečtěte si více

    39,81 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    HOW TO GET INTO THE MINDSET TO LOOSE WEIGHT

    podle Shane Cuthbert ...
    Čte Shane Cuthbert ...

    Nezkrácené

    7 min

    I once had a therapy client who told me she bought an exercise bike about six months prior to coming in for some one on one coaching. As is the fate of most exercise bikes, treadmills and gym equipment, it just sat there getting dusty. So she was thinking about getting rid of it. The reason, was that she lacked the energy or motivation to use it and wanted to know how to get back into that mindset ... Přečtěte si více

    39,81 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    BENEFITS OF HITTING TOTAL ROCK BOTTOM, THE

    podle Shane Cuthbert ...
    Čte Shane Cuthbert ...

    Nezkrácené

    13 min

    Mental energy becomes drained when you, are avoiding stuff that you really ‘should’ be doing. Essentially what I’m saying here is that its always a lot more difficult to motivate yourself to do things you should be doing opposed to the ones in which you want to be doing.So the first step is to become more aware of what you’re really avoiding.Do you tend to be prone to procrastination or even ... Přečtěte si více

    39,81 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    FIVE THINGS YOU DIDNT KNOW ABOUT ADDICTIONS

    podle Shane Cuthbert ...
    Čte Shane Cuthbert ...

    Nezkrácené

    19 min

    Our entire lives, we’ve always been taught to stay away from things like drugs because they are addictive. Their addiction is said to be due to the chemicals they contain, but how about things like gambling? Gambling does not contain chemicals. So how can a behaviour, rather than a chemical, be addictive?But more important questions re – why is it that certain people become addicted and other not? ... Přečtěte si více

    39,81 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    BURN THE BOATS

    podle Shane Cuthbert ...
    Čte Shane Cuthbert ...

    Nezkrácené

    13 min

    The term ‘burn your boats’ comes from a lesson in History going way back to the 1500’s where a Spanish expedition to conquer Mexico saw the Spanish army’s leader burn the boats they had arrived on. He realised that so long as his men knew there was a chance of retreat, they would never be able to put in 100% of their effort towards conquering the new land. He gave them no choice. Once they knew ... Přečtěte si více

    39,81 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    FOUR THINGS THAT MAKE RELATIONSHIPS SO HARD, THE

    podle Shane Cuthbert ...
    Čte Shane Cuthbert ...

    Nezkrácené

    12 min

    Human beings, like other mammals, were never meant to be solitary creatures. We have an innate need to bond and feel connected with others in order to lead a fulfilled life, and so quite often the quality of your life is most powerfully determined by the quality of your relationships. As a result, sometimes one of the biggest causes of stress, frustration, even pain and emotional trauma, often ... Přečtěte si více

    101,88 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    BEST WAY TO GET MOTIVATED, THE

    podle Shane Cuthbert ...
    Čte Shane Cuthbert ...

    Nezkrácené

    13 min

    So you're struggling to get motivated?You need to recognise that if you’re not feeling motivated, its not just your physical energy but your mental energy as well. And mental energy becomes drained when you (whether you realise it or not) are avoiding stuff that you really ‘should’ be doing. Essentially what I’m saying here is that its always a lot more difficult to motivate yourself to do things ... Přečtěte si více

    39,81 Kč nebo zdarma s Kobo Plus