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  Zahrnuje elektronické knihy
  
  Zahrnuje audioknihy
  
  Zahrnuje 30 hodin poslechu
  
  Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
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  Dostupné:
  
  . Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.
  
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položkypoložka

Zahrnuje elektronické knihy

Zahrnuje audioknihy

Zahrnuje 30 hodin poslechu

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Zahrnuje elektronické knihy

Zahrnuje audioknihy

Zahrnuje 30 hodin poslechu

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

Předobjednávka
1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Zvláštní nabídka

Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

* Žádný závazek, lze zrušit kdykoliv

ZDARMA

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Audiokniha

Roots to Thrive

An evidence-informed guide to resilience & well-being

podle Shannon Dames ...

Čte Shannon Dames, Julia Sheffield, Phil Dames, Helen Watler, Darlus Jonsson, Crosbie Watler, Wes Taylor, Todd Haspect ...

Série série Edition
Nezkrácené

7 hodin/y 52 min

Where science meets spirit, supporting the journey from surviving to thriving.Roots to Thrive is a community-based nonprofit devoted to helping resilience take root—blending research-informed practices with time-tested perennial teachings.Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.Inside, you’ll find practical tools ... Přečtěte si více

312,77 Kč nebo zdarma s Kobo Plus

K dispozici také jako: Elektronická kniha

Where science meets spirit, supporting the journey from surviving to thriving.Roots to Thrive is a community-based nonprofit devoted to helping resilience take root—blending research-informed practices with time-tested perennial teachings.Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.Inside, you’ll find practical tools
... Přečtěte si více

K dispozici také jako: Elektronická kniha
Roots to Thrive: An Evidence-Informed Guide to Resilience & Well-Being

podle Shannon Dames ...

Where science meets spirit, supporting the journey from surviving to thriving.Roots to Thrive is a community-based nonprofit devoted to helping resilience take root—blending research-informed practices with time-tested perennial teachings.Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.Inside, you'll find practical tools ... Přečtěte si více

166,71 Kč

Where science meets spirit, supporting the journey from surviving to thriving.Roots to Thrive is a community-based nonprofit devoted to helping resilience take root—blending research-informed practices with time-tested perennial teachings.Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.Inside, you'll find practical tools
... Přečtěte si více

Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

podle Nicole Vignola ...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are ... Přečtěte si více

385,39 Kč

K dispozici také jako: Audiokniha

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are
... Přečtěte si více

K dispozici také jako: Audiokniha
The Mindfulness Prescription for Adult ADHD

An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

podle Lidia Zylowska MD ...

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... Přečtěte si více

300,49 Kč

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle
... Přečtěte si více
Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change

podle Nicole Vignola ...

YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE.Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.'Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making ... Přečtěte si více

459,19 Kč

K dispozici také jako: Audiokniha

YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE.Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.'Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making
... Přečtěte si více

K dispozici také jako: Audiokniha
It’s Not Your Fault

Why Childhood Trauma Shapes You and How to Break Free

podle Alex Howard ...

This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And ... Přečtěte si více

205,39 Kč

This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And
... Přečtěte si více
The Self-Talk Workout

Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head

podle Rachel Goldsmith Turow ...

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone ... Přečtěte si více

255,39 Kč

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone
... Přečtěte si více
The Relaxed Woman

Reclaim Rest and Live an Empowered, Joy-filled Life

podle Nicola Jane Hobbs ...

Have you ever met a relaxed woman? Would you like to become one?Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.We have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through ... Přečtěte si více

413,19 Kč

K dispozici také jako: Audiokniha

Have you ever met a relaxed woman? Would you like to become one?Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.We have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through
... Přečtěte si více

K dispozici také jako: Audiokniha
The Seven-Day Stress Prescription

podle Dr Elissa Epel ...

'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with ... Přečtěte si více

237,89 Kč

'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with
... Přečtěte si více
Mindful Relationships

Creating Genuine Connections with Ourselves and Others

podle Dr Richard Chambers, Margie Ulbrick ...

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key ... Přečtěte si více

181,39 Kč

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key
... Přečtěte si více
Positive Psychology

Harnessing the power of happiness, mindfulness, and inner strength

podle Ronald D. Siegel, PsyD ...

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often ... Přečtěte si více

124,98 Kč nebo zdarma s Kobo Plus

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often
... Přečtěte si více
Mindfulness for Life

How to Use Mindfulness Meditation to Improve Your Life

podle Stephen McKenzie, Craig Hassed ...

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological ... Přečtěte si více

283,59 Kč

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological
... Přečtěte si více

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Nákupní košík je prázdný

Dostupné:

1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Dostupné:

1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Doporučeno pro vás

Books narrated by Todd Haspect

Roots to Thrive

Roots to Thrive: An Evidence-Informed Guide to Resilience & Well-Being

Lidem, kteří si je přečetli, se také líbilo

Rewire

The Mindfulness Prescription for Adult ADHD

Rewire

It’s Not Your Fault

The Self-Talk Workout

The Relaxed Woman

The Seven-Day Stress Prescription

Mindful Relationships

Positive Psychology

Mindfulness for Life