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  • Formidable Fighter: The Complete Series

    Formidable Fighter

    podle Martina Sprague ...
    Série série Formidable Fighter
    Martial arts, combat, fighting, whatever you call it, goes hand-in-hand with courage, toughness, dedication, and focus. What sets the formidable fighter apart from other martial artists is that he or she approaches the training with the intent to develop an edge that allows him or her to dominate the opponent physically and psychologically. The goal of the formidable fighter is to retain the ... Přečtěte si více

    208,44 Kč

  • Mustering the Forces

    Formidable Fighter, #1

    podle Martina Sprague ...
    Série Kniha 1 - Formidable Fighter
    A successful martial artist has the physical strength and mental tenacity required to gain the respect of a bigger opponent. To achieve this kind of physical and mental strength, you must train with intent. Start by avoiding weak efforts. Don’t cheat on the exercises regardless of whether they comprise pushups, squats, jumping jacks, bag work, forms practice, sparring, or just coming to class ... Přečtěte si více

    62,39 Kč

  • Gross vs. Fine Motor Skills

    Formidable Fighter, #12

    podle Martina Sprague ...
    Série Kniha 12 - Formidable Fighter
    Fear drains a person of his will to fight; it denies him the ability to mount a sufficient defense. Fear reduces a strong man or woman to inaction. Fear makes us cower in a corner, look for a way out, or stand quietly at the sidelines unable to act. Fear eats our souls, little by little. Fear steals from us our fine motor skills. When we are afraid we can no longer poke an adversary in the eye, ... Přečtěte si více

    83,25 Kč

  • Physical Preparation

    Formidable Fighter, #2

    podle Martina Sprague ...
    Série Kniha 2 - Formidable Fighter
    Outlasting your opponent in competition or learning to combat a bigger person under stress requires hard training. You must be physically fit, strong, and powerful. Supplemental strength training in addition to your martial arts training will help you develop the toughness you need to equalize or overcome the power of a bigger opponent. Strength also helps you win in competition and establishes ... Přečtěte si více

    83,25 Kč

  • Fight or Flight

    Formidable Fighter, #13

    podle Martina Sprague ...
    Série Kniha 13 - Formidable Fighter
    Awareness of yourself, the situation, and the surroundings is a big part of self-defense and will help you avoid most situations that can lead to physical conflict. When you are aware of a bad situation developing, you can normally distance yourself before you reach the point of no return. But sometimes you may not have the ability to distance yourself because you lack the physical fitness ... Přečtěte si více

    62,39 Kč

  • Managing Pain

    Formidable Fighter, #11

    podle Martina Sprague ...
    Série Kniha 11 - Formidable Fighter
    Strength, intent, tolerance to physical contact . . . these are principles that condition you to be in charge, control the arena, dominate your opponent, and win the fight. Good martial art training strengthens your resolve; it sharpens your reflexes and makes you tougher. Most of us can tolerate a great deal of pain, as long as we can prevent our mental discomfort from sidetracking us. Physical ... Přečtěte si více

    83,25 Kč

  • The Bodyweight Challenge

    Formidable Fighter, #8

    podle Martina Sprague ...
    Série Kniha 8 - Formidable Fighter
    Weight is important when engaged in a fight, and more often than not weight works to your advantage. Luckily there are many ways in which you can take advantage of the laws of physics to make yourself appear heavier than you are; for example, by pushing your weight into an opponent, spreading out on top of him, or pinning him to the floor through the use of a sharp weapon. How you handle your ... Přečtěte si více

    83,25 Kč

  • Force Escalation

    Formidable Fighter, #7

    podle Martina Sprague ...
    Série Kniha 7 - Formidable Fighter
    The study of the martial arts encompasses more than self-defense for a smaller individual against a bigger opponent on the street. Many arts emphasize tournament competition as well as the more noble idea of subduing an opponent without hurting him or her by only taking the fight to the level necessary to ensure safety. The inherent chaos of physical confrontation sometimes makes it difficult to ... Přečtěte si více

    83,25 Kč

  • Force and Single Strike Damage

    Formidable Fighter, #6

    podle Martina Sprague ...
    Série Kniha 6 - Formidable Fighter
    When you attempt to break a board and fail, there is a simple solution: Hit harder. Although it is tempting to engage in such elusive concepts as “striking through the target” and “extending ki,” understand that a board breaks only under the stress of a specific amount of force which can be pre-calculated. The lesson is that no matter what you choose to call the force, you cannot expect to do ... Přečtěte si více

    83,25 Kč

  • Pressing the Attack

    Formidable Fighter, #5

    podle Martina Sprague ...
    Série Kniha 5 - Formidable Fighter
    In martial arts competition or on the street one fighter normally dominates the other; it is how fights are won. Once you start viewing the arena as yours and yours alone, your mindset should be to press the attack. Offense is essential because only offense can hurt your opponent enough to demolish his fighting spirit and force him to retreat. Any good offensive strategy consists at least of some ... Přečtěte si více

    83,25 Kč

  • Winning Matters

    Formidable Fighter, #4

    podle Martina Sprague ...
    Série Kniha 4 - Formidable Fighter
    The martial arts have a two-fold agenda: To prepare you to participate in tournaments (or sports), and to prepare you to participate in real life scenarios. This split focus might be the prime element that distinguishes the martial artist from other sports participants who are preparing to run a marathon, go to the Olympics, or win a hockey match but are not concerned with issues of life and death ... Přečtěte si více

    83,25 Kč

  • Hard Hitting, Strong Gripping

    Formidable Fighter, #3

    podle Martina Sprague ...
    Série Kniha 3 - Formidable Fighter
    Aggressiveness is a strong character trait that is to be embraced as the core value of any respectable martial artist. It is not something to be avoided or ashamed of. Aggressiveness does not equate to cruelty or misuse of skill. Although it is possible for a smaller well-trained and intelligent person to prevail against a bigger and stronger opponent, or against a not-as-smart adversary, it is a ... Přečtěte si více

    83,25 Kč