Managing Your Own Learning at University is a practical self-help guide for new and continuing students who are faced with taking responsibility for their own studies in college and university. This completely revised and updated third edition of Aidan Moran's best-selling book offers a wealth of practical tips on doing your best when it matters most.Moran, a widely-published expert in cognitive psychology, sport psychology and neuroscience, uses psychological principles, checklists and ex...

Learning from lectures, listening & notetaking skills, reading and summarising skills. Focusing effectively.Aimed at students in college and university, this new audio single “Learning from Lectures” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university. This audio will cover the areas of: Learning from Lectures, listening and note-taking skills, reading and summari...

Planning & writing essays and papers, evaluating what you learn and thinking criticallyAimed at students in college and university, this new audio single “Writing Essays and Papers” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university.How this audio learning experience worksThis audio presentation has been designed using an experien...

Exam SuccessBy Professor Aidan MoranGetting down to studying, practical tips on motivation, remembering & understanding what you learn, exam skillsAimed at students in college and university, this new audio single “Exam Success” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university.Like it or not, examinations play a crucial role in universit...

4 of 10 Developing Mental ToughnessAlthough sport is played with the body, it’s won mainly in the mind. That’s why mental toughness, or the ability to enjoy and thrive under pressure situations, is the key to sporting success. So, as a golfer, how can you develop mental toughness? How can you prepare your mind to enable you to play consistently to the best of your ability? In this section, we introduce you to the mental side of golf – and give you some practical tips on developing ...

In listening to this recording, you are going to learn how to manage your own learning, and how to get down to studying. You'll receive practical tips on motivation, managing your study time, learning from lectures, listening and note-taking skills, improving your reading and summarizing skills, focusing effectively and improving your concentration.You'll be helped to remember and understand what you learn and you will be given practical tips on how to evaluate what you learn and think cri...

This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries and just let go. Ever thought that it would be nice to just relax completely? Well that's exactly what you are going to do as you listen to this recording.

In this audio presentation you will learn how to improve your concentration skills. You will be taught techniques which will enable you to focus on what is most important in any situation while ignoring distractions. Concentration is a practical skill which can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective "focusing" ability.This recording will explore concentration in three stages. Firstly, it will exp...

This audio presentation is designed to help you to do your best when it matters most in Golf. In this recording Professor Aidan Moran will be helping you to learn to prepare properly, focus effectively, develop solid routines, deal with distractions, visualise success and cope with pressure situations on the course.In helping you to learn how to win at Golf, this recording focuses on the "mental side" of golf. When all else is equal, it is often mental toughness that determines who...

1 of 10 Course ManagementWritten by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara DylanThere are 10 audio recordings in this series including: Concentration, course management, developing mental toughness, enjoying your golf, first tee nerves, handling mistakes a...

10 of 10 Putting WellWritten by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan.Putting is one of the most important, difficult and frustrating skills in golf. Let’s consider each of these points in turn. Firstly, it’s important because it accounts for at lea...

Psicología del deporte es el único libro de texto que ofrece un panorama detallado de teorías, conceptos y hallazgos clave en la disciplina de la psicología del deporte, así como una perspectiva crítica que examina y cuestiona sus fundamentos centrales.Totalmente revisada y actualizada, incluye hallazgos clave de la investigación que afectan la participación y el rendimiento deportivo, así como la cohesión de equipo. Además, el libro incluye varias características útiles que dan vi...