Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.' Chloe Brotheridge - bestselling author of The Anxiety Solution.Feeling anxious and disconnected are signs of a nervous s...

Der Vagusnerv: Schlüssel für ein Leben in BalanceDer Vagusnerv spielt eine zentrale Rolle für unser Wohlbefinden: Wird er durch Stress, Ängste oder Trauma blockiert, gerät unser gesamtes autonomes Nervensystem aus dem Gleichgewicht. Psychische und körperliche Beschwerden wie Depressionen, Schlaflosigkeit, Migräne, chronische Schmerzen u.v.m. können die Folge sein.Anna Ferguson, erfahrene Expertin für somatische Therapien, bi...

Have you ever felt powerless against the tide of overwhelming emotions?What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites readers to reframe their understanding of their body's sensations, revealing that the feelings you get when you're anxious aren't signs of dysfunction, but evidence o...

Have you ever felt powerless against the tide of overwhelming emotions?What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites readers to reframe their understanding of their body's sensations, revealing that the feelings you get when you're anxious aren't signs of dysfunction, but evidence o...

Vous vous sentez anxieux, épuisé, déconnecté ?Voilà LE guide pour reprendre le contrôle de votre bien-être. Anna Ferguson, thérapeute somatique, explore les liens entre le corps, l’esprit et le système nerveux, mettant en lumière l’importance du nerf vague dans l’équilibre de la santé physique et mentale. Apaisez votre système nerveux, améliorez votre sommeil, soulagez votre anxiété et guérissez vos traumatismes !Une approche accessible

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding your physiological stress response, you can ove...

Aprende a controlar tu sistema nervioso a través de técnicas revolucionarias y disfruta de beneficios físicos y emocionales asombrosos.El sistema nervioso posee millones de ramificaciones por todo el cuerpo y desempeña un papel crucial en nuestra salud emocional. Saber activarlo resultará clave para mejorar tu sueño y digestión, aliviar la ansiedad y lograr una mayor capacidad de recuperación ante las posibles enfermedades crónicas.Sentirse...

經常感到壓力、焦慮、無法放鬆，身體也常出現慢性發炎、疼痛、失眠、腸胃道等問題，但卻總是找不到明確原因嗎？你可能只是迷走神經失去了復原力。◆迷走神經是你解決不明身心問題的秘密武器和盟友，澳洲知名焦慮治療師用簡單有效的「身體療法」，帶領你恢復迷走神經韌性，啟動內在的強大自癒力，讓你重拾充滿自信、活力、安全感的生活◆蘇絢慧（諮商心理師）、蘇益賢（臨床心理師）、留佩萱（美國諮商教育博士）李旻珊（身心科醫師）、林仁廷（諮商心理師...

Angsttherapeut Anna Ferguson laat in Versterk je nervus vagus in 21 dagen zien hoe je met een eenvoudig en praktisch programma weer grip krijgt op je zenuwstelsel. In 21 dagen helpt ze je met toegankelijke oefeningen om je lichaam tot rust te brengen, stress te verminderen en meer balans te ervaren.Met heldere wetenschappelijke uitleg en inspirerende verhalen uit de praktijk laat Anna zien dat gevoelens van nervositeit of angst geen teken zijn dat er iets mis met je is. In...

Wimbourne Books presents the sixteenth in a series of rare or out-of-print ghost stories from Victorian authors. With an introduction by author Alastair Gunn, Volume 16 contains stories published between 1846 and 1901, all set at or around the Christmas period. Readers new to this genre will discover its pleasures; the Victorian quaintness, the sometimes shocking difference in social norms, the almost comical politeness and structured etiquette, the archaic and precise language, but mostly...

You are not alone.Come to me, all you who are weary and burdened, and I will give you rest.Matthew 11:28Thirty-one authors share their hearts and struggles in this look within the Biblical book of Matthew. We pray that from these devotionals, you will know that Jesus loves you deeply. You are not alone. There is no place you have gone that is too far away from God, and He alone can help you truly be the person you want to be.Compiled by Camy Tang

Contents: 1. Use Preview To See Table of Contents Inside Also available: The Complete Harvard Classics Collection (51 Volumes + The Harvard Classic Shelf Of Fiction) 50 Masterpieces You Have To Read Before You Die (Golden Deer Classics)