Visualize your goals and manifest success—a scientific approachVisualization is a simple, clinically proven practice that involves actively imagining the desired outcome of a goal to keep you on the path to achieving it. Visualization for Success can help you make positive changes in your life by guiding you through 75 psychology-based visualization exercises that put achievement at the forefront of your mind.When you maintain a clear image of what...

Learn how to improve your relationships with others—and yourself—through actionable advice to build your self-worth and shed self-doubt." one hundred Ways to Boost Your Self-Confidence is packed with practical wisdom that is easy to apply. Dr. Barton Goldsmith shows you how to believe in yourself and how to become the kind of person whom others are drawn to believe in." —Marci Shimoff, New Yo...

暢銷五萬本紀念版　　「別傻了」、「你不是這塊料」、「積極點」、「表現還不夠好」……老闆、老師、老爸、同事、同學、另一半…… 這些生活中跟你很親近的人常是最打擊你自信的人。偏偏他們的理由都是「為你好」。　　　　自信，沒人能給，更別自己摧毀。必須來自你生活中的幾個好習慣。　　作者巴登．高史密斯（Barton Goldsmith）是美國深受肯定的心理治療師，常在美國各大電視媒體如CNN、Good Morning America、Fox & Friends、CBS新聞臺等節目提供專業建議。　　他說，人天生是有自信的，你從小到大其實已經做了很多成功的事。反而是在進入學校、入社會工作後，因為別人的一句話、一個反應，反...

Bad habits: we all have them! But what happens when these bad habits extend to our relationships? Whether it's interrupting your partner mid-sentence, acting bored when they are speaking, or teasing them in hurtful ways—over time these bad habits can lead to resentment, and can mean the difference between a wonderful, close relationship, and one characterized by conflict or unhappiness. Fortunately, for all of us, good relationship habits can be learned (or re-learned), and bad habits can ...

100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances.Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and in...

As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help make it through this difficult and scary time. Anyone who wants to keep his or her joband any leader who wants to keep his or her company afloatneeds to learn how to deal with and utilize the power of emotions.Packed with simple tools, tactics, tricks, and techniques, Emotional Fitness at Work will help you to see how feelings directly impact your workforce, to do compreh...

It's easy to lose the spark in your relationship when you're living day to day with your partner. But with a little effort, it's also easy to recapture the intimacy and excitement of your dating days again. Get swept up in a love affair with your spouse or long-term partner using this collection of relationship tips and ten-minute exercises. You'll not only discover new ways to rekindle intimacy, but you'll also find the mutual understanding you need to smooth over daily squabbles and set ...

The 10-Minute Relationship WorkoutPeak athletic performance requires regular exercise, and a great relationship depends on regular emotional practice to stay in top form. Don't wait for a crisis to make you scramble to save your relationship. Start building emotional fitness today! Emotional Fitness for Couples is a collection of simple tips that will energize you and hone your relationship skills to championship levels-in just ten minutes a day.Topics incl...

When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well.100 Ways to Boost Your Self-Confidence will show you how to:● Discover the essence of your personal power and belief in yourself.● Create the l...

100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances.Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights fo...

A new approach to teaching computing and technology ethics using science fiction stories.Should autonomous weapons be legal? Will we be cared for by robots in our old age? Does the efficiency of online banking outweigh the risk of theft? From communication to travel to medical care, computing technologies have transformed our daily lives, for better and for worse. But how do we know when a new development comes at too high a cost? Using science fiction stories as c...