At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day de...

'This book feels so hopeful because it's direct, it's really honest, and it's so actionable' Brené Brown______What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you revive and renew your relationship in just seven days?For the past fifty years, Drs. John and Julie Gottman have been studying love. The Seven-Day Love Prescription ...

You can take command of your life!You can build your self-worth and expand your net worth!You can enjoy more fulfilling and loving relationships!You can perceive, receive, and achieve way, way more!If you feel overwhelmed, stressed, or simply burned out at times, there’s finally a solution for you. A greater level of contentment and a higher degree of success and accomplishment can be yours! Whatever stress means to you, Dr. John Demartini’s 31...

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably....

What I try to accomplish in this book is to review the common misconceptions about treatment and look at why most people get headaches. The information contained in this book is an overview of some of the headache triggers that are common in our every day diet, along with scientifically proven natural supplements that are safe and effective in reducing headaches.As a chiropractor, one of the most common complaints that I see in my office is neck pain that is associated with a heada...

"Let's put aside any false humility or pride," author John Snyder says, "and come before God with boldness, asking for the moon." He reminds us that the Bible says we are to ask and then ask again. Over and over. Day in. Day out.When the need is so great, so seemingly impossible that only God's direct intervention will ever bring it about, it takes a different kind of prayer. Your 100 Day Prayer is designed to take you straight to the heart and will of God...

Tired of a 9 to 5 that’s more like an 8 to 7? ‘A Great Day at the Office’ offers the solutions you need for a healthier, happier and more productive time at work and away.Do you wake up dreading work? Feel utterly drained by midday? Stay late into the evening but still feel like you’ve accomplished nothing? If this sounds familiar, Dr John Briffa can help!Just a few small changes to your daily routine could boost your productivity and performance, making for a healthier and...

"THERE is no more agreeable mode of passing a day, and thereby breaking in upon the tedium of a long summer's residence in Charleston, than taking advantage occasionally of the opportunity now afforded for a weekly excursion on Cooper River….."So begins this wonderful reminiscence of South Carolina plantation life, written by Charleston physician—and rice planter himself—John B. Irving. Originally published in 1842, this reads as beautifully today as it did all those years ago.

Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days Series.Dr Wayne W. Dyer is considered to be one of the top spiritual teachers of recent times, known worldwide for his warm, insightful wisdom on transforming your life. This innovative new title will show you that in just 21 days you can let go of negative mindsets and mov...

In this book you’ll find 60 inspiring laws that show you how to live an amazing life. It is essentially a guidebook designed to take you through a powerful 60-day process of creating a new life. During the 60 days that you spend with this book, you’ll receive messages and visions, and you’ll find yourself thinking of ways to fulfill your destiny. This special book is for those who would truly love to live a free and amazing life, for those who fell inspired or called from within to be some...

"Say goodbye to sugar cravings and hello to a refreshed mind and body in just three days with this powerful Sugar Detox guide. Packed with easy-to-follow tips and delicious recipes, you'll reset your relationship with sugar and feel amazing in no time. Ready to start your transformation?"

“The Ultimate Man Day” by Dr. Charles Mills is a self-improvement guide designed to help readers transform their daily lives into fulfilling experiences. Dr. Mills shares his personal journey and the strategies that have worked for him, encouraging readers to take ownership of their lives and design each day intentionally. The book explores four key categories essential for a balanced and successful life, providing practical advice and a structured plan to incorporate these elements into d...