You're Doing Everything "Right." So Why Do You Still Feel Overwhelmed?You care about your health. You want to stronger relationships. You try and stay organized and grounded. And yet, despite your effort, stress still hijacks your day. Small frustrations trigger big reactions. Your mind won't calm down at night.There's nothing wrong with you.you're caught in an emotional loop.You find yourself thinking, I know better than this, so why do...

Cuando estamos deprimidos, la mayoría creemos que nuestra situación es desesperada. En Descubre la felicidad con mindfulness, Elisha Goldstein nos asegura que no es así. El secreto para superar la depresión y descubrir la felicidad consiste en aprovechar la capacidad antidepresiva natural de nuestro propio cerebro y crear, de este modo, una mayor fortaleza emocional.Este libro es, fundamentalmente, un persuasivo argumento en favor de la esperanza: haber sufrido una depresi...

Explore the concept of Happiness with Elisha Goldstein, Jack Kornfield, Sharon Salzberg, Byron Katie, Tara Brach, Kelly McGonigal, Dan Harris, - VIDEO and AUDIO.In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natura...

There are simple ways you can come down from your anxious mind! Even if that might seem like a faraway dream right now. Especially in this time of crisis.This program will simplify things for you. I'm going to take you on a guided journey that will be totally do-able, help you feel better, and be easy for you to apply. I've not only created this specifically for this time of crisis, but the practices you'll gain you'll be able to come back to forever to feel grateful when times are...

If you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.

There is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.Did you know th...

In an age where our lives seem to be accelerating, stress naturally seems to be increasing. It is no wonder that so many of us are craving avoidance and escape. Millions of people around the world suffer from addictive behaviors. When caught up in the cycle of addictive behavior, there is an inability to accept whatever is being felt in the present moment and the mind is constantly wandering onto the next ‘fix’. In the present moment, distressing thoughts and emotions can feel like unwante...

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is...

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Ov...

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of o...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happi...

El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. ¿Cómo podemos impedir que el estrés nos robe lo mejor de nosotros mismos? ¿cómo evitar acabar completamente agotados?El manual del mindfulness contiene prácticas diarias sencillas que utilizan el MBSR (reducción del estrés basado en el mindfulness) para ayudarnos a calmar el estrés y permanecer asentados todas y cada una de nuestras jornadas.En e...