Viser resultater for "emma bardwell"
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The 30g Plan
How to eat more protein, plants and fibre to lose weight and feel great - The Sunday Times bestseller
2025
EN
Tilgængelig
THE SUNDAY TIMES BESTSELLERDiscover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more!For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.The 30g Plan offers a simple yet revolutionary new approach t...
154,41 kr.
The Fibre Effect
The science-backed guide to transform your health from the nutritionist and bestselling author of The 30g Plan
2026
EN
Tilgængelig
Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes.In The Fibre Effect, you’ll not only discover how easy it is – once you know how – to get ‘fibremaxxing’ and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It’s Maple Pecan Baked Pears, Cri...
162,99 kr.
The 30g Plan Cookbook
Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great
2026
EN
Tilgængelig
The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” - Liz Earle MBE, author, founder of Liz Earle WellbeingTired of weird food rules and fad diets? Leading nutritionist Emm...
171,58 kr.
El plan 30/30/30
Cómo comer más proteína, fibra y verde para perder peso y sentirte genial
- Oversat af
- Rosa Plana Castillón
2025
ES
Tilgængelig
30 g de proteína por comida.30 g de fibra al día.30 verduras a la semana.LA GUÍA MÁS SENCILLA Y EFICAZ PARA PERDER PESO Y GANAR SALUD.Para la mayoría de nosotros, sentirnos bien en nuestro cuerpo puede ser una odisea: un ir y venir de dietas que no podemos (ni queremos) mantener a largo plazo. Hasta ahora.La nutricionista Emma Bardwell presenta una poderosa fórmula para garantizar el...
69,00 kr.
The Perimenopause Solution
An Expert Guide to Taking Control of Your Health and Hormones
2021
EN
Tilgængelig
Don’t just survive the journey towards the menopause – thrive.The empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in women’s health.‘Helps make the confusing topic of perimenopause much easier to understand’ Madeleine Shaw, nutritionist and bestselling author of Get the Glow‘Every woman needs this book’ Meg Mathews, journalist----The ...
145,83 kr.