It’s not your fault.The nightless scrolls.The constant feel-good moments when someone engages with your post.Every single interaction.Every single second.It feels great and it almost feels like… that empty void isn’t really there when you’re online…However, you realize an unsettling energy after all those hours pass by… “where did the time go?” and you’re all of a sudden feeling down.Today, there is a never ending amount of distractio...

Overwhelmed by endless distractions?We’re more than ever glued to our phones… because it’s our work, our social life, and … apparently our identities.This is obviously not natural and definitely not healthy.However, it’s just getting more and more crazier as each year passes by because technology is only going to improve.So, what is the best thing you can do ?We’re not saying to stop, but simply be more efficient and effective with how you use your t...