Slow Mind, Slow Body, Slow LoveDer Weg in ein harmonisches, gesundes LebenWie können wir in einen natürlichen, gesunden Lebensrhythmus zurückfinden? Und was braucht es wirklich, um echtes Glück, Energie und tiefe Liebe zu erfahren? Lee Holden – Qigong-Meister und inspirierender Lifecoach – lädt dich ein zu einer lebensverändernden Reise der Entschleunigung auf allen Ebenen. ...

**Published as Ready, Set, Slow in the United StatesIn the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?**In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understand...

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to ch...

From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too much at stake not to slow down,” shares Qi G...

Melhore a sua energia, saúde e relacionamentos — abrande agora!Num mundo acelerado, com listas intermináveis de tarefas e ameaças de burnout , o segredo é fazer as coisas devagar.Não há tempo para não abrandar.E se para alcançar mais fosse preciso fazer menos?Num mundo acelerado, com listas intermináveis de tarefas e ameaças de burnout, o segredo ...

El poder transformador de lo lento.«Una invitación a detenernos y reconectar con la energía vital.» James Nestor, autor de RespiraFrente al agotamiento, la falta de entusiasmo y las interminables listas de tareas pendientes, desacelerar de manera consciente no es una renuncia: es recuperar presencia, energía y foco.Lee Holden —maestro internacional de qi gong seguido por miles de personas en todo el mundo— ha dedicado tres ...

From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too much at stake not to slow down,” shares Qi G...

**Brought to you by Penguin.In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?**In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and incre...

Slow Mind, Slow Body, Slow Love: Wie wir inneres Gleichgewicht finden und uns ein erfülltes und gesundes Leben erschaffen.Wie finden wir zurück zu unserem natürlichen, gesunden Lebensrhythmus? Und was braucht es wirklich, um echtes Glück und wahre Liebe zu empfinden? Lee Holden – Qigong-Meister und inspirierender Lifecoach – lädt uns ein zu einer lebensverändernden Reise der Entschleunigung. Sein ganzheitlicher Weg ist eine Rückkehr zu innerer Balance und lebendiger Präsenz....

Tap the Unlimited Energy of the UniverseYou know you have a physical body, but did you know that you also have a light body—a timeless, energetic essence that connects you to everything in the universe?Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents ...

Experience the Power of Pleasure to Nourish Your LifeDid you know that sex can be ecstatic, delicious, and spiritually awakening all at the same time? That men can be multi-orgasmic? And that you can experience an orgasm in your whole body? While most of us only know a fraction of what sexual energy can do, for centuries the Taoist sages have explored and mastered this powerful force. Now on Taoist Sexual Secrets, Lee Holden and Dr.Rachel Carlton Abrams unveil these...

Therapeutic Residential Care For Children and Youth takes a fresh look at therapeutic residential care as a powerful intervention in working with the most troubled children who need intensive support.Featuring contributions from distinguished international contributors, it critically examines current research and innovative practice and addresses the key questions: how does it work, what are its critical “active ingredients” and does it represent value for money? The book covers a ...