In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience.For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy wat...

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world; t...

Creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water.For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what oth...

Una guía inspiradora y reflexiva, con maravillosas fotografías, que nos invita a descubrir el efecto transformador de caminar diariamente. Una forma de autocuidado radical.«Un libro sabio y conmovedor que transmite con fuerza una sencilla verdad: poner un pie delante del otro es un acto transformador. DeLana escribe con perspicacia, corazón e ingenio.» Cheryl Strayed, escritoraUna mañana de 2011, Libby DeLana salió de su casa para dar un paseo. Al día sigui...