｜徐國峰　策畫・選書．導讀　臉譜出版　科學化運動訓練書系KFCS 作品｜「《自行車功率訓練全書》是功率訓練的終極指南。杭特．艾倫和安德魯．考根無疑是地球上對功率計最有知識的人。」──喬．福瑞（Joe Friel），世界知名耐力運動教練、《自行車訓練聖經》（The Cyclist's Training Bible）作者近20年長銷不墜，自行車功率訓練終極指南最新版從功率訓練原理、工具、數據分析、課表安排到比賽策略讓你手中的功率計發揮最大效用，掌握讓你能騎得更快的關鍵地圖不論你是一位自行車或鐵人三項的專業選手，或者單純只是一位自行車運動的愛好者，你應該都會知道「功率」（Power）在自行車運動訓練中扮演了關鍵角色。透過功率數據，你能精準掌握自己的運動表現與體能狀況，更能進一步優化自己的訓練方式與表現。而隨著科技進步，用以測量功率的功率計（Power Meter）體積愈來愈小，性能愈來愈精準，價格也不再如同以往高昂，人人皆可入手。但對於剛接觸功率訓練的人來說，究竟該如何實際運用...

Hunter Allen, Dr. Andrew Coggan und Dr. Stephen McGregor erläutern in diesem Buch die zentralen Aspekte des wattgesteuerten Trainings. Sie stellen verschiedene Wattmesssysteme und Auswertungsprogramme für ambitionierte Radsportler aller Leistungsstufen vor und erklären, wie damit das Training optimiert werden kann.Anhand von Leistungs- und Ermüdungsprofilen kann jeder Fahrer seine individuellen Stärken und Schwächen identifizieren und gezielt trainieren. Zahlreiche Trainingspläne f...

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.Pioneering cycling coach Hunter Allen and exercise physiologists Dr. ...

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.P...

A go-to resource for the PhD journey, The Prosperous PhD sets doctoral students on a path of healthy progress that helps them avoid the all-too-familiar pitfalls of program burnout and withdrawal.With over 140 pieces of insightful wisdom from expert supervisors representing 45 institutions across eight countries, this book provides diverse perspectives to address themes of “Fostering Relationships,” Seeking Balance,” and “Focusing on Growth,” among others. The advice point...

Você não precisa ser um homem das cavernas para perceber os benefícios de uma dieta simplificada. Hoje em dia, nossos corpos são bombardeados com alimentos processados de alta caloria, muitos deles com base em grãos, leguminosas e produtos lácteos, todos difíceis de serem digeridos e absorvidos pelo corpo e, o mais grave, relacionados a doenças cardíacas, obesidade e diabetes.Muitas pessoas adotam a dieta paleolítica como uma maneira de ter uma vida mais saudável. A dieta paleolíti...

'Really outstanding' Jonathan Dimbleby'Extraordinary and utterly absorbing' Patrick Bishop'Wonderful material' Saul David'Profoundly thought-provoking' James Holland'Impeccably researched' SpectatorAt 8:15 a.m. on August 6th, 1945, the Japanese port city of Hiroshima was struck by the world's first atomic bomb. Built in the US by the top-sec...

The most beloved fairy tales of Danish author, Hans Christian Andersen, narrated by the very best of British stage and screen talent. Perfect for bedtime, the long car journey or rainy afternoons at home, let Andersen delight and enchant children (and adults) of all ages with characters that stand the test of time.The Princess and the Pea and the Steadfast Tin Soldier by Sir Roger MooreThe Little Match Girl by Ewan McGregorThe Ugly Duckling by Stephen FryThe...

A KILLER'S RUNNING WILD.A CITY'S RUNNING SCARED.AND ST. JAMES AND McCLEARY ARE RUNNING OUT OF TIME …When Quin St. James and Mike McCleary moved, it looked as if they might be getting out of the business of solving grisly murders as well. But then McCleary's sister becomes the latest victim of a rampaging psycho, and the couple are forced back into solving crime too close to home.The college town of Gainesville, Florida, is at the mercy of the most terrifying o...

We know that educators and education systems at large face countless decisions every day. We also know that grounding educational decisions in research can improve the likelihood of desirable teaching and learning outcomes, as well as reduce the likelihood of unintended consequences. Research is just one among many types of evidence used in educational decision-making, however. So being “evidence informed” is as much about engaging with research evidence as it is engaging with practice-bas...

It is time for men to be men once more. In a war against family and masculinity, the time to engage is now! I Am Man presents a journey of discovery about the source of the disrespect of and maltreatment of men in the Western world. The God-given mandate for men to combine love with the exercise of authority is paramount to being an effective leader in every aspect of society. As the world seems to plunge further and further into chaos and corruption, men and women both need to know the wa...

Entrenar y correr con potenciómetro aporta todas las técnicas avanzadas de entrenamiento basadas en la potencia de ciclistas y triatletas de élite. Un potenciómetro puede desbloquear más velocidad y resistencia que cualquier otra herramienta de entrenamiento, pero solo si se entienden los datos que proporciona. Esta nueva edición de Entrenar y correr con potenciómetro actualiza la completa guía que se publicó por última vez hace casi diez años. Mediante esta actualización, cualquier deport...