L'ouvrage de référence, enrichi et actualisé !Transformez votre approche de l'entraînement en résistance avec ce guide incontournable !Dans cette 4e édition, découvrez :les principes fondamentaux de l'entraînement en résistance et de la prescription d'exercices ;les différents types d'entraînement de la force, de l'isométrique à l'excentrique. ;la physiologie de l'entraînement en résistance ;les principaux composants de la prépara...

Gain the scientific knowledge and practical decision-making skills you need to excel in the strength conditioning, clinical exercise physiology and health related professions with Exercise Physiology: Integrating Theory and Application, 4th Edition. This accessible and engaging text helps you connect theory to practice, offering a thorough understanding of how the body adapts to exercise and environmental stresses and how physiology helps in making informed real-world decisions. This new e...

Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.Fleck and K...