This book is for beginners, trainers or those always want to learn more about kettlebell training.This is the first book in the series of Kettlebell Training by Cavemantraining, it covers the fundamentals of kettlebell training. Anyone not learning the fundamentals of kettlebell training will run the risk of injury or giving up on training with the kettlebell due to pain or frustration.The series of Kettlebell Training by Cavemantraining so far has the foll...

Designed and written by the owner of CavemantrainingThis book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs, and learn the basics on how to run them.40+ serious kettlebell workouts, 4 kettlebell challenges, many paired with very detailed videos.Beginners to adv...

This document on kettlebell racking is part of the FREE kettlebell fundamentals that Cavemantraining provides to the public. Being able to properly rack is your second step in kettlebell training, and as insignificant as it may look, it’s actually a very important part of your progression.

Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.Improve your cardiovascular endurance and potentially irradiate neck and back pain.This book will cover every intrinsic detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced."The most comprehensive guide on the Kettlebell Swing I have ever seen." ~ Derek Fronczak (NESTA Certified Personal Fitness...

If you want to get into kettlebell training, you can't go past the clean, as simple as this exercise might sound, there is a whole lot involved, and is usually an area in which beginners get injured. I will cover most common injuries and how to avoid them.This book is for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that area great for MMA or BJJ fighters. This book is for beginners, but also for ...

First things first, this book contains information on how to run a workshop in your CrossFit box or any other gym that wants to help their students improve their efficiency with the American Swing and Kettlebell Snatches.It is assumed you will have a foundation or knowledge of both exercises prior to running this workshop. Having said that, the book does include a format which could teach yourself, it also has plenty of external links to high quality articles and videos to understa...

A must read for any personal trainer, crossfitter and fitness enthusiast. Covering just the important points and leaving all the fluff out.Avoid knee pain. The answer to why and when to choose the reverse lunge over the forward lunge. Understand how to create hundreds of lunge variations yourself. Learn how to fix and pick up on common issues with the lunge.A book about one exercise, the lunge, kept basic but covering the most important points, including muscles, form, tech...

One of the most fundamental things anyone should learn before even thinking about picking up a kettlebell is grip, the manner of holding a kettlebell, something that may seem insignificant is actually so important for efficiency; preventing injury; preventing blisters; prevent exhausting grip, forearms, biceps, shoulders etc.This book will explain and illustrate to kettlebell enthusiasts and crossfitters how to grip a kettlebell for many different exercises.Why use d...

Whether you're a personal trainer wanting to get a deeper understanding of the Hip Hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a Kettlebell, Deadlift weights or perform Bent-Over Rows, this book is for you. This book is the precursor to the Kettlebell Swing, Conventional Deadlift and Bent-Over Rows, it covers important information that goes into details on what using the back to lift is, and how to prevent lifting with the back....

Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a PRO Kettlebell Enthusiast.This book is for people who experience pain or discomfort during kettlebell training, it’s to help reduce or eliminate callus, forearm pain and bruises, shoulder pain, elbow pain and much more when using kettlebells incorrectly.The most common exercises are covered, the ones you’re most likely having trouble with right now, but everything you need to know about those ex...

The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you're pulling, lifting and pressing, you’ve pretty much got covered when it comes to resistance training. This book will teach you how to press."Only one who devotes himself to a cause with his whole strength and soul can be a true master.For this reason mastery demands all of a person." Albert EinsteinWho is this book...