Do your mindfulness readings fall short?This book introduces you to knowledge through the experience of one man who continues to toil the mire of the mind. Join him, and others, on the journey that untold numbers have ventured throughout the millennia. A journey to peace of mind through the observance of breath and thoughts. Simple, yet powerful, it transforms warriors into peacemakers.We achieve learning through quiet observation. First, observe...

Este libro te acercará al conocimiento compartido libremente y a la experiencia de un hombre que sigue abriéndose paso a través del fango de la mente. Embárcate con nosotros en un viaje que, a lo largo de milenios, muchos han emprendido. Un viaje hacia la paz mental mediante la observación de la mente y la respiración. Algo tan sencillo -tan poderoso- que convierte a los guerreros en artífices de la paz.

Do your mindfulness readings fall short?This book introduces you to knowledge through the experience of one man who continues to toil the mire of the mind. Join him, and others, on the journey that untold numbers have ventured throughout the millennia. A journey to peace of mind through the observance of breath and thoughts. Simple, yet powerful, it transforms warriors into peacemakers.We achieve learning through quiet observation. First, observe the mind and the training of ...

Alluring Opportunities examines the lives of African laborers in the tourism industry in the Portuguese colony of Mozambique and the social ascension that many of these workers achieved in spite of demanding conditions. From the origin of the colonial period until its end in 1975, the tourism industry developed on the backs of these laborers and ultimately became an important source of foreign exchange for Portugal.Todd Cleveland explores ...

The Changing American Neighborhood argues that the physical and social spaces created by neighborhoods matter more than ever for the health and well-being of twenty-first-century Americans and their communities. Taking a long historical view, this book explores the many dimensions of today's neighborhoods, the forms they take, the forces and factors influencing them, and the people and organizations trying to change them.Challenging conven...

Emotional Diplomacy explores the politics of expressed emotion on the international stage, looking at the ways state actors strategically deploy emotional behavior to manipulate the perceptions of others. By examining diverse instances of emotional behavior, Todd H. Hall reveals that official emotional displays play an integral role in the strategies and interactions of state actors. Emotional diplomacy is more than rhetoric; as this book demonstr...

In the decade before the Civil War, Northern Democrats, although they ostensibly represented antislavery and free-state constituencies, made possible the passage of such proslavery legislation as the Compromise of 1850 and Fugitive Slave Law of the same year, the Kansas-Nebraska Act of 1854, and the Lecompton Constitution of 1858. In Northern Men with Southern Loyalties, Michael Todd Landis forcefully contends that a full understanding of the Civil War and its cau...

With his translation, Michael R. Katz makes available the first bestselling novel in Russia, Faddei Bulgarin's social satire Ivan Vyzhigin (1829). The novel is an amusing picaresque filled with local color and comical portraits, narrated by its hero, an orphaned peasant who relates his many adventures as a young man. The book is remarkable for its accurate descriptions of nineteenth-century Russian day-to-day reality: the clothes,...

Eagles have fascinated humans for millennia. For some, the glimpse of a distant eagle instantly becomes a treasured lifelong memory. Others may never encounter a wild eagle in their lifetime. This book was written by people who have dedicated years to the study of eagles, to provide an insider's view for all readers, but especially those who have never been up close and personal with these magnificent yet often misunderstood creatures. In their stories, twenty-nine leading...

I Love Bill and Other Stories showcases the work of Wang Anyi, one of China's most prolific and highly regarded writers, in two novellas and three short stories.A young artist's life spirals out of control when she drops out of school to pursue a series of unfulfilling relationships with foreign men. A performance troupe struggles to adapt to a changing China at the end of the Cultural Revolution. The head of an isolated village arranges a...

Washington State is a place of political mavericks. Split tickets are a source of pride and independent voters outnumber Democrats and Republicans. Washington was first to have a voter-approved state Equal Rights Amendment, first to elect a woman as governor, and first to elect a Chinese-American to the position. Today, Washington’s open primary election system and voter registration process demonstrate it has not drifted far from its populist roots.Governing the Evergreen Stat...

The Laurence and Lynne Brown Democracy Medal, presented by the McCourtney Institute for Democracy at Penn State, recognizes outstanding individuals, groups, and organizations that produce innovations to further democracy in the United States or around the world.Elections are the bedrock of any democracy, but they are under attack in the United States. State legislatures are moving to limit voting rights and seize control of election administration, candidates are r...