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Dummies Serie de Audiolibros

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  • Audiolibro

    Mindfulness for Dummies

    de Shamash Alidina ...
    Narrado por Shamash Alidina ...
    Series series Dummies

    Completo

    2 hora 21 minutos

    Are you stressed out, worn out and generally fed up with life? Do you suffer from chronic fatigue, migraines or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness For Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this ... Leer más

    17,50 € o Gratis con Kobo Plus

  • Audiolibro

    Relaxation for Dummies

    de Shamash Alidina ...
    Narrado por Shamash Alidina ...
    Series series Dummies

    Completo

    2 hora 15 minutos

    Don’t allow stress to undermine your health, wreck your relationships and dead-end your career. Let Relaxation For Dummies show you how to achieve the level of deep, healing relaxation you need in your everyday life in order to survive and thrive in today’s stressed-out, hurry-up world. Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle ... Leer más

    17,50 € o Gratis con Kobo Plus

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  • Audiolibro

    Atomic Habits

    The life-changing million-copy #1 bestseller

    de James Clear ...
    Narrado por James Clear ...

    Completo

    5 hora 35 minutos

    **Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: ... Leer más

    16,08 €