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Suositeltu sinulle

äänikirjana

Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

kirjoittanut Julie Smith ...

Kertoja Julie Smith ...

Lyhentämätön

8 tuntia 39 minuuttia

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Lue lisää

14,93 €

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's
... Lue lisää
äänikirjana

Feeling Good

The New Mood Therapy

kirjoittanut David D. Burns ...

Kertoja George Newbern ...

Lyhentämätön

13 tuntia 20 minuuttia

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Lue lisää

30,63 €

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Lue lisää
äänikirjana

Kampf gegen Depressionen

kirjoittanut Leonardo Tavares ...

Kertoja Digitale Stimme Gabriela G ...

Lyhentämätön

11 tuntia 26 minuuttia

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen."Kampf gegen Depressionen" ist nicht nur ein Buch; es ist eine geteilte Reise zwischen Autor und Leser, zwischen denen, die kämpfen, und denen, die sich vereinen, um Unterstützung zu bieten. Es wird von menschlichen Erfahrungen geprägt, von Höhen und Tiefen und von der unermüdlichen Suche nach dem Licht am Ende des Tunnels.Auf den Seiten ... Lue lisää

18,14 € tai ilmainen Kobo Plus -tilauksella

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen."Kampf gegen Depressionen" ist nicht nur ein Buch; es ist eine geteilte Reise zwischen Autor und Leser, zwischen denen, die kämpfen, und denen, die sich vereinen, um Unterstützung zu bieten. Es wird von menschlichen Erfahrungen geprägt, von Höhen und Tiefen und von der unermüdlichen Suche nach dem Licht am Ende des Tunnels.Auf den Seiten
... Lue lisää
äänikirjana

S.A.D.

Overcoming Seasonal Affective Disorder and Winter Depressions

kirjoittanut Gavin Schlieker ...

Kertoja Alinda Stanford ...

Lyhentämätön

31 minuuttia

Among the dark and dreary winters, there is a glimmer of light to aid you on your road to recovery.If you are feeling sadness, fatigue, low energy, suicidal contemplations, or eating disorders, but they just come back every year during the winter time, you might have seasonal affective disorder. This disorder has affected many helpless victims and has taken its toll on countless depressed ... Lue lisää

3,81 € tai ilmainen Kobo Plus -tilauksella

Among the dark and dreary winters, there is a glimmer of light to aid you on your road to recovery.If you are feeling sadness, fatigue, low energy, suicidal contemplations, or eating disorders, but they just come back every year during the winter time, you might have seasonal affective disorder. This disorder has affected many helpless victims and has taken its toll on countless depressed
... Lue lisää
äänikirjana

CO-PARENTING WITH A NARCISSIST

Divorcing a Narcissistic Ex and Moving on from an Addictive Partner. Finding a Way to Heal From Emotional Trauma While Yet Being a Good Mother (2022 Guide for Newbies)

kirjoittanut Una Guzman ...

Kertoja Eloise Wilson ...

Lyhentämätön

3 tuntia 4 minuuttia

Being in a relationship with a narcissist may be pretty traumatic.Unbeknownst to the narcissist may be aware of their goals and may be manipulating them. It is challenging to be a part of and cope with.This is why it is beneficial to understand better what it is like to be in a relationship with a narcissist. Try to get your body tuned up.What does your body say about the current situa... ... Lue lisää

21,01 € tai ilmainen Kobo Plus -tilauksella

Being in a relationship with a narcissist may be pretty traumatic.Unbeknownst to the narcissist may be aware of their goals and may be manipulating them. It is challenging to be a part of and cope with.This is why it is beneficial to understand better what it is like to be in a relationship with a narcissist. Try to get your body tuned up.What does your body say about the current situa...
... Lue lisää
äänikirjana

Depresión: La Guia Necesaria Para Comprender Y Ayudar A Tu Hijo A Afrontar La Ansiedad Y La Depresion (Cómo eliminar los pensamientos negativos y reconfigurar tu cerebro ansioso con este sencillo libro sobre la depresión)

kirjoittanut Robert Rodriguez ...

Kertoja Voz Digital Sebastián G ...

Lyhentämätön

5 tuntia 12 minuuttia

Este audiolibro está narrado por una voz digital.¿Te sientes triste y sin esperanza a menudo? ¿Te cuesta levantarte por las mañanas y enfrentar el día? Si estás luchando contra la depresión, no estás solo.La depresión es una enfermedad común y tratable, y hay pasos que puedes tomar para sentirte mejor. Desde hacer ejercicio regularmente hasta establecer metas y hacer tiempo para las actividades ... Lue lisää

15,27 € tai ilmainen Kobo Plus -tilauksella

Este audiolibro está narrado por una voz digital.¿Te sientes triste y sin esperanza a menudo? ¿Te cuesta levantarte por las mañanas y enfrentar el día? Si estás luchando contra la depresión, no estás solo.La depresión es una enfermedad común y tratable, y hay pasos que puedes tomar para sentirte mejor. Desde hacer ejercicio regularmente hasta establecer metas y hacer tiempo para las actividades
... Lue lisää
äänikirjana

Depresión: El Libro 10 Hábitos Para Luchar La Depresión Presenta Diez Estrategias Que Pueden Ayudar a Combatir La Depresión (Comprender Y Actuar Ante Los Síntomas De La Depresión)

kirjoittanut Jasper Wallace ...

Kertoja Voz Digital Sebastián G ...

Lyhentämätön

5 tuntia 9 minuuttia

Este audiolibro está narrado por una voz digital.Los pensamientos negativos agobian a usted y a su entorno social y lo hacen infeliz a largo plazo. Limitan su calidad de vida y lo hacen poco atractivo para los demás.Esta guía le muestra cómo controlar sus pensamientos, cambiar su percepción y así satisfacer sus deseos. Ser más feliz y estar más motivado abordando eficazmente los pensamientos ... Lue lisää

15,27 € tai ilmainen Kobo Plus -tilauksella

Este audiolibro está narrado por una voz digital.Los pensamientos negativos agobian a usted y a su entorno social y lo hacen infeliz a largo plazo. Limitan su calidad de vida y lo hacen poco atractivo para los demás.Esta guía le muestra cómo controlar sus pensamientos, cambiar su percepción y así satisfacer sus deseos. Ser más feliz y estar más motivado abordando eficazmente los pensamientos
... Lue lisää
äänikirjana

Deep Delta, Deep Theta, Deep Sleep - 100% Healing Music - Achieve Deeper Levels of Stress Relief, Tranquility and Focus

Repair, Rejuvenate & Restore

kirjoittanut mindMAGIXX, Dr. Jeffrey Thiers ...

Kertoja Robert Stelter ...

Lyhentämätön

9 tuntia 9 minuuttia

Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Deep Sleep, Wellness, Meditation, QiGong, Zen, Yoga, Reiki, Ayurveda & Energy Work. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds. Total running time: 9 hours. mindMAGIXX© is a ... Lue lisää

16,95 € tai ilmainen Kobo Plus -tilauksella

Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Deep Sleep, Wellness, Meditation, QiGong, Zen, Yoga, Reiki, Ayurveda & Energy Work. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds. Total running time: 9 hours. mindMAGIXX© is a
... Lue lisää
äänikirjana

Meine Depression ist deine Depression - Ein Buch gegen das Alleinsein (Ungekürzte Autorenlesung)

kirjoittanut Maxi Gstettenbauer ...

Kertoja Maxi Gstettenbauer, Eva Gstettenbauer, Torsten Sträter ...

Lyhentämätön

3 tuntia 47 minuuttia

"Dieses Buch hat die gleiche Botschaft wie meine Comedy: Du bist okay. Selbst wenn du glaubst, du bist es nicht." Maxi Gstettenbauer hat Depressionen und erleidet häufig Panikattacken - was für einen Stand-up-Comedian mit regelmäßigen Auftritten im Fernsehen und auf der Bühne keine ganz ideale Kombi ist. Dennoch: Maxi stellt sich ins Rampenlicht, ist erfolgreich, füllt Clubs und Hallen und hat ... Lue lisää

10,77 € tai ilmainen Kobo Plus -tilauksella

"Dieses Buch hat die gleiche Botschaft wie meine Comedy: Du bist okay. Selbst wenn du glaubst, du bist es nicht." Maxi Gstettenbauer hat Depressionen und erleidet häufig Panikattacken - was für einen Stand-up-Comedian mit regelmäßigen Auftritten im Fernsehen und auf der Bühne keine ganz ideale Kombi ist. Dennoch: Maxi stellt sich ins Rampenlicht, ist erfolgreich, füllt Clubs und Hallen und hat
... Lue lisää
äänikirjana

Happiness Came With A Cat

My journey from brokenness to happiness, and the life-lessons my cat taught me.

kirjoittanut Cynthia Star ...

Kertoja Valerie Cline ...

Lyhentämätön

1 tunti 37 minuuttia

How the cat she never wanted taught her the lessons she never knew she needed.It was not love at first sight for Jinx and Cynthia. The long-haired, dandruff-ridden creature wasn’t Cynthia’s dream for a new family pet. And Jinx was equally unimpressed with her.Jinx’s arrival marked a dramatic turning point in Cynthia’s life. Soon after, she endured a devastating loss and battled grief, loneliness, ... Lue lisää

6,68 € tai ilmainen Kobo Plus -tilauksella

How the cat she never wanted taught her the lessons she never knew she needed.It was not love at first sight for Jinx and Cynthia. The long-haired, dandruff-ridden creature wasn’t Cynthia’s dream for a new family pet. And Jinx was equally unimpressed with her.Jinx’s arrival marked a dramatic turning point in Cynthia’s life. Soon after, she endured a devastating loss and battled grief, loneliness,
... Lue lisää
äänikirjana

Mastering Focus: Unlock Your Full Potential

Why You Can't FOCUS - And How To Fix That

kirjoittanut Gayatri kumari ...

Kertoja Gayatri kumari ...

Lyhentämätön

14 minuuttia

Certainly! Here's a description for your ebook:---**Why You Can't Focus - And How To Fix That**Are you constantly battling distractions and struggling to maintain focus? Do you find it challenging to concentrate on tasks that matter? You're not alone. In today's fast-paced, technology-driven world, staying focused has become increasingly difficult.In "Why You Can't Focus - And How To Fix That," ... Lue lisää

2,86 € tai ilmainen Kobo Plus -tilauksella

Certainly! Here's a description for your ebook:---**Why You Can't Focus - And How To Fix That**Are you constantly battling distractions and struggling to maintain focus? Do you find it challenging to concentrate on tasks that matter? You're not alone. In today's fast-paced, technology-driven world, staying focused has become increasingly difficult.In "Why You Can't Focus - And How To Fix That,"
... Lue lisää
äänikirjana

Trust Your Intuition

100 Ways to Transform Anxiety and Depression for Stronger Mental Health

kirjoittanut Jill Sylvester ...

Kertoja Jill Sylvester ...

Lyhentämätön

3 tuntia 24 minuuttia

Are you struggling with anxiety or feeling depressed?Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?There is--and Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.Written by licensed ... Lue lisää

12,41 € tai ilmainen Kobo Plus -tilauksella

Are you struggling with anxiety or feeling depressed?Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?There is--and Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.Written by licensed
... Lue lisää
äänikirjana

Lifting Depression

A Guided Meditation

kirjoittanut Zorica Gojkovic Ph.D. ...

Kertoja Dawn McLelland, Angela Ohlfest ...

Lyhentämätön

55 minuuttia

Feeling down? Numb? A little lost? Not getting much done? This guided meditation will bring you back to your essential divine self of lightness of being, clarity and purpose.Recommended only for people who are not on medication for depression.The support offered in this guided meditation is based on psychic observations on the origins of depression by psychically seeing how energy operates in the ... Lue lisää

11,00 € tai ilmainen Kobo Plus -tilauksella

Feeling down? Numb? A little lost? Not getting much done? This guided meditation will bring you back to your essential divine self of lightness of being, clarity and purpose.Recommended only for people who are not on medication for depression.The support offered in this guided meditation is based on psychic observations on the origins of depression by psychically seeing how energy operates in the
... Lue lisää
äänikirjana

Guided Meditations for Anxiety, Stress relief and Depression

kirjoittanut Cody Zimmerman ...

Kertoja Jess Jones ...

Lyhentämätön

3 tuntia 3 minuuttia

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in these pages that are meant to bring your mind and spirit back into balance. These routines were carefully put ... Lue lisää

11,11 € tai ilmainen Kobo Plus -tilauksella

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in these pages that are meant to bring your mind and spirit back into balance. These routines were carefully put
... Lue lisää
äänikirjana

How to Stop Overthinking & Focus (2 in 1): From Mental Chaos to Control: Break Free from Mental Clutter, Boost Productivity, and Find Your Peace Without Overwhelm

kirjoittanut Laura Bennett ...

Kertoja Alex Morgan ...

Lyhentämätön

11 tuntia 36 minuuttia

**PDF of Book Included**If you've always wanted to gain mental clarity and boost your productivity but struggle with constant overthinking and distraction, then keep reading…Are you sick and tired of feeling overwhelmed by your own thoughts and unable to focus on what truly matters?Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say ... Lue lisää

23,87 € tai ilmainen Kobo Plus -tilauksella

**PDF of Book Included**If you've always wanted to gain mental clarity and boost your productivity but struggle with constant overthinking and distraction, then keep reading…Are you sick and tired of feeling overwhelmed by your own thoughts and unable to focus on what truly matters?Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say
... Lue lisää
äänikirjana

Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

kirjoittanut Lisa Fletcher ...

Kertoja Nick Dolle ...

Lyhentämätön

35 minuuttia

You don't have to live with social anxiety disorder for the rest of your life! You must start improving right now!Today only, get this audio bestseller for a special price.Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety ... Lue lisää

4,30 € tai ilmainen Kobo Plus -tilauksella

You don't have to live with social anxiety disorder for the rest of your life! You must start improving right now!Today only, get this audio bestseller for a special price.Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety
... Lue lisää
äänikirjana

Acceptance and Commitment Therapy

How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life

kirjoittanut David Lawson PhD ...

Kertoja Russell Newton ...

Lyhentämätön

3 tuntia 15 minuuttia

You find yourself facing a painful situation, but don’t you have the emotional resources to overcome it?Expectations have been placed upon you, to fight against pain and difficult situations and conquer them.Unfortunately, you have fallen into a trap.Pain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been forged by nature to protect us.</p... ... Lue lisää

8,59 € tai ilmainen Kobo Plus -tilauksella

You find yourself facing a painful situation, but don’t you have the emotional resources to overcome it?Expectations have been placed upon you, to fight against pain and difficult situations and conquer them.Unfortunately, you have fallen into a trap.Pain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been forged by nature to protect us.</p...
... Lue lisää
äänikirjana

Sober: Learn How to Control Alcohol and Stay Sober

kirjoittanut Annie M. Fox ...

Kertoja Jesse Gross ...

Lyhentämätön

25 minuuttia

Remove the chains that are keeping you from living a fulfilling life . . .Alcohol is one of the leading causes of addiction. It starts out as a simple drink with friends and then suddenly grown out of control. It manages to take control of your life and you find yourself powerless to regain the life it has stolen.Salvation comes in the pages of this book. It provides a simple to understand ... Lue lisää

4,30 € tai ilmainen Kobo Plus -tilauksella

Remove the chains that are keeping you from living a fulfilling life . . .Alcohol is one of the leading causes of addiction. It starts out as a simple drink with friends and then suddenly grown out of control. It manages to take control of your life and you find yourself powerless to regain the life it has stolen.Salvation comes in the pages of this book. It provides a simple to understand
... Lue lisää
äänikirjana

A Beginner's Guide to Losing Your Mind

My road to staying sane, and how to navigate yours

kirjoittanut Emily Reynolds ...

Kertoja Sarah Feathers ...

Lyhentämätön

5 tuntia 58 minuuttia

A funny and moving memoir from a girl with bipolar, including down-to-earth, practical advice for young people and those who love them.Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that ... Lue lisää

23,87 €

A funny and moving memoir from a girl with bipolar, including down-to-earth, practical advice for young people and those who love them.Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that
... Lue lisää
äänikirjana

A Walk from the Wild Edge

‘This Book Has Changed Lives’ Chris Evans

kirjoittanut Jake Tyler ...

Kertoja Jake Tyler ...

Lyhentämätön

9 tuntia 28 minuuttia

Brought to you by Penguin.After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression.With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was ... Lue lisää

14,93 €

Brought to you by Penguin.After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression.With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was
... Lue lisää
äänikirjana

Gaslighting: How to Recognize Habits to Overcome (Navigating the Journey Out of Psychological Abuse)

kirjoittanut David Slocum ...

Kertoja Digital Voice Mike G ...

Lyhentämätön

4 tuntia 6 minuuttia

This audiobook is narrated by a digital voice.Transformative journey that invites individuals to embark on a path of self-discovery, growth, healing.In this powerful book, you will delve into the depths of codependency, understanding its intricate dynamics and how it impacts your relationships and sense of self. With compassion and insight, you will explore the insidious effects of gas lighting, ... Lue lisää

14,32 € tai ilmainen Kobo Plus -tilauksella

This audiobook is narrated by a digital voice.Transformative journey that invites individuals to embark on a path of self-discovery, growth, healing.In this powerful book, you will delve into the depths of codependency, understanding its intricate dynamics and how it impacts your relationships and sense of self. With compassion and insight, you will explore the insidious effects of gas lighting,
... Lue lisää
äänikirjana

How to Overcome Depression, Fear, Anxiety, and Worry with CBT, DBT, & ACT

CBT Workbook, Dialectical Behavior Therapy, Acceptance and Commitmet Therapy

kirjoittanut Sarah Z. Murphy ...

Kertoja Sheila McLey ...

Lyhentämätön

5 tuntia 7 minuuttia

Discover proven strategies to conquer depression, fear, anxiety, and worry with this powerful guide to CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy). This comprehensive audiobook offers practical tools and techniques rooted in the latest psychological research to help you break free from the cycle of neg... ... Lue lisää

11,37 € tai ilmainen Kobo Plus -tilauksella

Discover proven strategies to conquer depression, fear, anxiety, and worry with this powerful guide to CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy). This comprehensive audiobook offers practical tools and techniques rooted in the latest psychological research to help you break free from the cycle of neg...
... Lue lisää
äänikirjana

Healing Depression without Medication

A Psychiatrist's Guide to Balancing Mind, Body, and Soul

kirjoittanut Jodie Skillicorn D.O. ...

Kertoja Dominique Dibbell ...

Lyhentämätön

10 tuntia 17 minuuttia

What if everything we thought we knew about depression—and how to heal from it—was wrong?Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s ... Lue lisää

40,07 €

What if everything we thought we knew about depression—and how to heal from it—was wrong?Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s
... Lue lisää
äänikirjana

MENOPAUSIA, MENTE Y ESTADO DE ÁNIMO

kirjoittanut IBRAHIM MURITALA ...

Kertoja Voz Digital Silvia G ...

Lyhentämätön

3 tuntia 42 minuuttia

Este audiolibro está narrado por una voz digital.¿Luchas con niebla mental, cambios de humor o altibajos emocionales durante la menopausia? No estás sola y no te lo estás imaginando.Menopausia: Mente y Estado de Ánimo es una guía comprensiva y respaldada por la ciencia que ayuda a las mujeres a comprender los cambios emocionales y mentales que acompañan a la perimenopausia y la menopausia. Desde ... Lue lisää

15,28 € tai ilmainen Kobo Plus -tilauksella

Este audiolibro está narrado por una voz digital.¿Luchas con niebla mental, cambios de humor o altibajos emocionales durante la menopausia? No estás sola y no te lo estás imaginando.Menopausia: Mente y Estado de Ánimo es una guía comprensiva y respaldada por la ciencia que ayuda a las mujeres a comprender los cambios emocionales y mentales que acompañan a la perimenopausia y la menopausia. Desde
... Lue lisää

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Why Has Nobody Told Me This Before?

Feeling Good

Kampf gegen Depressionen

S.A.D.

CO-PARENTING WITH A NARCISSIST

Depresión: La Guia Necesaria Para Comprender Y Ayudar A Tu Hijo A Afrontar La Ansiedad Y La Depresion (Cómo eliminar los pensamientos negativos y reconfigurar tu cerebro ansioso con este sencillo libro sobre la depresión)

Depresión: El Libro 10 Hábitos Para Luchar La Depresión Presenta Diez Estrategias Que Pueden Ayudar a Combatir La Depresión (Comprender Y Actuar Ante Los Síntomas De La Depresión)

Deep Delta, Deep Theta, Deep Sleep - 100% Healing Music - Achieve Deeper Levels of Stress Relief, Tranquility and Focus

Meine Depression ist deine Depression - Ein Buch gegen das Alleinsein (Ungekürzte Autorenlesung)

Happiness Came With A Cat

Mastering Focus: Unlock Your Full Potential

Trust Your Intuition

Lifting Depression

Guided Meditations for Anxiety, Stress relief and Depression

How to Stop Overthinking & Focus (2 in 1): From Mental Chaos to Control: Break Free from Mental Clutter, Boost Productivity, and Find Your Peace Without Overwhelm

Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

Acceptance and Commitment Therapy

Sober: Learn How to Control Alcohol and Stay Sober

A Beginner's Guide to Losing Your Mind

A Walk from the Wild Edge

Gaslighting: How to Recognize Habits to Overcome (Navigating the Journey Out of Psychological Abuse)

How to Overcome Depression, Fear, Anxiety, and Worry with CBT, DBT, & ACT

Healing Depression without Medication

MENOPAUSIA, MENTE Y ESTADO DE ÁNIMO