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Sisältää 30 tuntia kuunteluaikaa

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Feeling Good

The New Mood Therapy

kirjoittanut David D. Burns ...

Kertoja George Newbern ...

Lyhentämätön

13 tuntia 20 minuuttia

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Lue lisää

30,63 €

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Lue lisää
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Mood Recovery Coaching sessions & Meditations Emotions disorder Transform your feelings

untangling unwanted dramas, talk to your subconscious, live beyond, emotional intelligence, calmness

kirjoittanut ThinkAndBloom ...

Kertoja Chantalia ...

Lyhentämätön

8 tuntia 20 minuuttia

Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times ... Lue lisää

14,59 € tai ilmainen Kobo Plus -tilauksella

Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times
... Lue lisää
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DEPRESSIONLA KARA BYE-BYE (MARATHI)

SWATHACHE COUNSELLOR SWATHACH BANA

kirjoittanut Sirshree ...

Kertoja Leena Bhandari ...

Lyhentämätön

4 tuntia 28 minuuttia

डिप्रेशनला करा बाय-बायस्वतःचे काउन्सेलर स्वतःच बनानिराशेमध्ये आशेचा किरणआशेचं उड्डाण किती उंच असू शकतं, याची कल्पना करा. हे उड्डाण केवळ मनुष्यच करू शकतो. कारण तोच एक असा प्राणी आहे, जो आशा-निराशेमध्ये हेलकावे खात असतो.जीवनात निराशा येते तेव्हा हेच उड्डाण खाली-खाली येतं. त्या वेळी मनुष्य स्वत:ला लाचार समजतो, दु:खात, डिप्रेशनमध्ये जगू लागतो. आशावादी विचार काय करू शकतात, याची त्याला कल्पनाच नसते.आशेच ... Lue lisää

10,18 € tai ilmainen Kobo Plus -tilauksella

डिप्रेशनला करा बाय-बायस्वतःचे काउन्सेलर स्वतःच बनानिराशेमध्ये आशेचा किरणआशेचं उड्डाण किती उंच असू शकतं, याची कल्पना करा. हे उड्डाण केवळ मनुष्यच करू शकतो. कारण तोच एक असा प्राणी आहे, जो आशा-निराशेमध्ये हेलकावे खात असतो.जीवनात निराशा येते तेव्हा हेच उड्डाण खाली-खाली येतं. त्या वेळी मनुष्य स्वत:ला लाचार समजतो, दु:खात, डिप्रेशनमध्ये जगू लागतो. आशावादी विचार काय करू शकतात, याची त्याला कल्पनाच नसते.आशेच
... Lue lisää
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How To Let Go and Stop Trying To Control Everything

A Practical Guide to Release Anxiety, Trust the Process, Overcome Overthinking, and Finally Find Inner Peace

kirjoittanut Anna Milton ...

Kertoja Digital Voice Madison G ...

Lyhentämätön

3 tuntia 17 minuuttia

This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism, ... Lue lisää

4,86 € tai ilmainen Kobo Plus -tilauksella

This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism,
... Lue lisää
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Die entspannendste Musik der Welt (Meditation, Yoga, Hypnose)

Heilende Klänge für geistiges Wohlbefinden, Stressabbau, Ruhe & Konzentration

kirjoittanut Robert Hayworth ...

Kertoja Yavier Lehner ...

Lyhentämätön

7 tuntia 7 minuuttia

Stress, Schnelllebigkeit, Hektik - so manch einem setzt der Alltag zu. Musik die unseren Stress-Level um mehr als die Hälfte senkt, kommt da wie gerufen. Zusammen mit renommierten Hirnforschern und Psychologen hat der australische Klangspezialist Robert A. Hayworth über 20 Jahre lang experimentiert, um die menschliche Psyche gezielt auf Entspannung zu polen. Seine einzigartigen Klangwelten kreiert ... Lue lisää

19,90 € tai ilmainen Kobo Plus -tilauksella

Stress, Schnelllebigkeit, Hektik - so manch einem setzt der Alltag zu. Musik die unseren Stress-Level um mehr als die Hälfte senkt, kommt da wie gerufen. Zusammen mit renommierten Hirnforschern und Psychologen hat der australische Klangspezialist Robert A. Hayworth über 20 Jahre lang experimentiert, um die menschliche Psyche gezielt auf Entspannung zu polen. Seine einzigartigen Klangwelten kreiert
... Lue lisää
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Live Well Every Day

Your plan for a happy body and mind

kirjoittanut Dr Alex George ...

Kertoja Dr Alex George ...

Lyhentämätön

5 tuntia 17 minuuttia

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... Lue lisää

24,35 €

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and
... Lue lisää
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Light Your Life

The Art of using Light for Health and Happiness

kirjoittanut Karl Ryberg ...

Kertoja Richard Booth ...

Lyhentämätön

4 tuntia 16 minuuttia

Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive.This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier.As humans, we have a fascinating relationship with ... Lue lisää

24,35 €

Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive.This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier.As humans, we have a fascinating relationship with
... Lue lisää
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Are You Really OK?

Getting Real About Who You Are, How You’re Doing, and Why It Matters

kirjoittanut Debra Fileta, M.A., LPC ...

Kertoja Debra Fileta, M.A., LPC ...

Lyhentämätön

7 tuntia 40 minuuttia

Just Because You’re a Christian Doesn’t Mean You’re HealthyWe tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so ... Lue lisää

19,44 € tai ilmainen Kobo Plus -tilauksella

Just Because You’re a Christian Doesn’t Mean You’re HealthyWe tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so
... Lue lisää
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Conquering Anxiety and Depression

A Comprehensive Guide

kirjoittanut Daniel Zaborowski ...

Lyhentämätön

2 tuntia 14 minuuttia

The audiobook "Conquering Anxiety and Depression: A Comprehensive Guide" is a comprehensive resource for individuals seeking to better understand and overcome anxiety and depression. The book provides a detailed explanation of what anxiety and depression are, including their symptoms, causes, and different types. The book also includes information on the diagnosis process and various treatment ... Lue lisää

14,99 € tai ilmainen Kobo Plus -tilauksella

The audiobook "Conquering Anxiety and Depression: A Comprehensive Guide" is a comprehensive resource for individuals seeking to better understand and overcome anxiety and depression. The book provides a detailed explanation of what anxiety and depression are, including their symptoms, causes, and different types. The book also includes information on the diagnosis process and various treatment
... Lue lisää
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Power of Silence, The: How Learning to Listen Can Transform Your Life

kirjoittanut Henry J. Howes ...

Kertoja Brian Arens ...

Lyhentämätön

8 tuntia 49 minuuttia

"The Power of Silence: How Learning to Listen Can Transform Your Life"In a noisy and fast-paced world, silence often feels elusive, yet it holds the key to profound transformation. The Power of Silence: How Learning to Listen Can Transform Your Life is a journey into the art of quietude and the deep wisdom it offers. This book explores how intentional silence and active listening can lead to ... Lue lisää

14,61 € tai ilmainen Kobo Plus -tilauksella

"The Power of Silence: How Learning to Listen Can Transform Your Life"In a noisy and fast-paced world, silence often feels elusive, yet it holds the key to profound transformation. The Power of Silence: How Learning to Listen Can Transform Your Life is a journey into the art of quietude and the deep wisdom it offers. This book explores how intentional silence and active listening can lead to
... Lue lisää
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Find Inner Peace

kirjoittanut Fiori Giovanni ...

Kertoja Michael Nikou ...

Lyhentämätön

36 minuuttia

Do you ever wonder what would it be like to live life without anxiety or concern about what happened yesterday, or what will happen tomorrow?How would you enjoy each day if no matter what was going on, you felt a deep sense of inner peace — an inner peace unable to be disturbed and completely unshakable? What would you be capable of if, no matter what was swirling around in your world, you knew ... Lue lisää

12,47 € tai ilmainen Kobo Plus -tilauksella

Do you ever wonder what would it be like to live life without anxiety or concern about what happened yesterday, or what will happen tomorrow?How would you enjoy each day if no matter what was going on, you felt a deep sense of inner peace — an inner peace unable to be disturbed and completely unshakable? What would you be capable of if, no matter what was swirling around in your world, you knew
... Lue lisää
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Kill Depression

kirjoittanut Hilary Chadwick ...

Kertoja Aadam Smyth ...

Lyhentämätön

18 minuuttia

Kill Depression: The Ultimate Guide on How to Understand and Overcome Depression in Your LifeIf you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it’s depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad ... Lue lisää

10,77 € tai ilmainen Kobo Plus -tilauksella

Kill Depression: The Ultimate Guide on How to Understand and Overcome Depression in Your LifeIf you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it’s depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad
... Lue lisää
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The Victim's Cry - Discovering Hope and Healing Through Forgiveness

kirjoittanut Steven D. Griffin ...

Kertoja Steven D. Griffin ...

Lyhentämätön

8 tuntia 44 minuuttia

The Victim’s Cry: Discovering Hope & Healing Through Forgiveness by Steven D. Griffin is an encouraging book that exposes truth from a Christian perspective to help readers find lasting healing and freedom from past offenses, pain and unforgiveness. As the author presents steps to dealing with past offenses, disappointment and deep bitterness, the author writes from his own journey after ... Lue lisää

14,06 € tai ilmainen Kobo Plus -tilauksella

The Victim’s Cry: Discovering Hope & Healing Through Forgiveness by Steven D. Griffin is an encouraging book that exposes truth from a Christian perspective to help readers find lasting healing and freedom from past offenses, pain and unforgiveness. As the author presents steps to dealing with past offenses, disappointment and deep bitterness, the author writes from his own journey after
... Lue lisää
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Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiert (German Edition)

kirjoittanut Christopher Rothchester ...

Kertoja Ilona Lindenbauer ...

Lyhentämätön

8 tuntia 11 minuuttia

Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiertSelbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose:Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen ... Lue lisää

19,47 € tai ilmainen Kobo Plus -tilauksella

Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiertSelbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose:Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen
... Lue lisää
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KOGNITIVE VERHALTENSTHERAPIE - Das Selbsthilfe Buch inkl. Workbook: Wie Sie Ihre Persönlichkeitsstörungen und Depressionen für immer loswerden und ab sofort wieder ein glückliches Leben führen können

kirjoittanut Annika Ebenstein, Annika Ebenstein ...

Kertoja Torben Sterner ...

Lyhentämätön

5 tuntia 28 minuuttia

Kognitive Verhaltenstherapie: Wie Sie Ihren negativen Denk- und Verhaltensmustern ganz ohne Therapeuten entgegenwirken können, um all Ihre Unsicherheiten und Sorgen zu eliminieren - inklusive Gedankentagebuch und effektiver Arbeitsblätter für den maximalen Erfolg! Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen? Rauben Ihnen ... Lue lisää

14,99 € tai ilmainen Kobo Plus -tilauksella

Kognitive Verhaltenstherapie: Wie Sie Ihren negativen Denk- und Verhaltensmustern ganz ohne Therapeuten entgegenwirken können, um all Ihre Unsicherheiten und Sorgen zu eliminieren - inklusive Gedankentagebuch und effektiver Arbeitsblätter für den maximalen Erfolg! Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen? Rauben Ihnen
... Lue lisää
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Develop Positive Mindset

kirjoittanut Fiori Giovanni ...

Kertoja Michael Nikou ...

Lyhentämätön

32 minuuttia

It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However, ... Lue lisää

12,47 € tai ilmainen Kobo Plus -tilauksella

It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However,
... Lue lisää
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It's Not You, It's the World

A Mental Health Survival Guide for Us All

kirjoittanut Joanna Cheek, M.D. ...

Kertoja Eleanor Parton ...

Lyhentämätön

10 tuntia 52 minuuttia

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick?As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It ... Lue lisää

19,99 €

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick?As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It
... Lue lisää
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GROW

Motherhood, mental health & me

kirjoittanut Frankie Bridge ...

Kertoja Frankie Bridge ...

Lyhentämätön

4 tuntia 2 minuuttia

In GROW, Sunday Times bestselling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this book will discuss the hidden growing pains which take place when you become a parent.Its chapters cover the HOW TOs, WHAT IFs?, WILL Is? and WHY DOs? anxious questions all mothers ask themselves when they believe they ... Lue lisää

24,35 €

In GROW, Sunday Times bestselling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this book will discuss the hidden growing pains which take place when you become a parent.Its chapters cover the HOW TOs, WHAT IFs?, WILL Is? and WHY DOs? anxious questions all mothers ask themselves when they believe they
... Lue lisää
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Find Your Self-Culture: Moving from Depression and Anxiety to Monumental Self-Acceptance

kirjoittanut Victoria Lorient-Faibish ...

Kertoja Victoria Lorient-Faibish ...

Lyhentämätön

6 tuntia 25 minuuttia

There is a paradigm shift going on right now. It is beckoning you to awaken to the monumental real self within—your “Self-Culture”! If you have not yet found your self-culture—your authentic, instinctive self—you are not living the life the Universe intends for you, and you may be entrenched in a cycle of feeling unhappy, guilty, negative, trapped and anxious. The planet needs us to unearth the ... Lue lisää

24,35 € tai ilmainen Kobo Plus -tilauksella

There is a paradigm shift going on right now. It is beckoning you to awaken to the monumental real self within—your “Self-Culture”! If you have not yet found your self-culture—your authentic, instinctive self—you are not living the life the Universe intends for you, and you may be entrenched in a cycle of feeling unhappy, guilty, negative, trapped and anxious. The planet needs us to unearth the
... Lue lisää
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The Undertow of Grief

Navigating Intergenerational Trauma

kirjoittanut Audrey Hyams Romoff ...

Kertoja Audrey Hyams Romoff ...

Lyhentämätön

7 tuntia 5 minuuttia

The Undertow of Grief is an honest and transparent look at generational trauma and the complicated relationship between mothers and daughters.When Audrey’s mother, one of the youngest children to survive Auschwitz, committed suicide, Audrey began to examine how this profound, life altering event, affected her and her daughter. With brutal candor, reflection and humor, she shares the journey in the ... Lue lisää

28,36 €

The Undertow of Grief is an honest and transparent look at generational trauma and the complicated relationship between mothers and daughters.When Audrey’s mother, one of the youngest children to survive Auschwitz, committed suicide, Audrey began to examine how this profound, life altering event, affected her and her daughter. With brutal candor, reflection and humor, she shares the journey in the
... Lue lisää
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Overcome Depression: A 10-Step Practical Guide to Healing Your Mood, Rewiring Your Thoughts, and Reclaiming a Life You Actually Want to Live

kirjoittanut Nathaniel Brooks ...

Kertoja Nathaniel Brooks ...

Lyhentämätön

2 tuntia 32 minuuttia

Break free from the exhaustion of low mood with a realistic mental health guide designed for genuine emotional healing. If you feel trapped in a cycle of self-criticism and isolation, this compassionate audio experience offers an anchor. Listen on your daily commute or during sleepless nights to gently rewire distorted thoughts without relying on forced positivity.This grounded psychological ... Lue lisää

9,73 € tai ilmainen Kobo Plus -tilauksella

Break free from the exhaustion of low mood with a realistic mental health guide designed for genuine emotional healing. If you feel trapped in a cycle of self-criticism and isolation, this compassionate audio experience offers an anchor. Listen on your daily commute or during sleepless nights to gently rewire distorted thoughts without relying on forced positivity.This grounded psychological
... Lue lisää
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A Mind of Your Own

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

kirjoittanut Kristin Loberg, Kelly Brogan, M.D. ...

Kertoja Cassandra Campbell ...

Lyhentämätön

10 tuntia 20 minuuttia

Depression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.According to Dr. ... Lue lisää

26,09 €

Depression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.According to Dr.
... Lue lisää
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Gib Hass keine Chance - Leite Dich und Andere in Meditation & Tiefenentspannung aus der Wut zurück in positive Emotionen und Lebensfreude

auch gegen Mobbing und Hate Speech im Internet

kirjoittanut Torsten Abrolat, Franziska Diesmann ...

Kertoja Torsten Abrolat, Franziska Diesmann ...

Lyhentämätön

1 tunti 24 minuuttia

Aus Wut wird Hass. Mit dem Hass kommt die Hetze. Und was folgt dann? Heutzutage wird Wut öffentlich immer mehr gelebt. In sozialen Netzwerken kommt es zu Hasstiraden, in der Politik wird der Ton auch durch "alternative Fakten" immer rauer und unsachlicher. Schon 2018 erreichten 15% mehr Petitionen (über das online-Portal) den Ausschuss des Bundestages als 2017. Der Ausschuss erhielt hierzu auch 2 ... Lue lisää

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Aus Wut wird Hass. Mit dem Hass kommt die Hetze. Und was folgt dann? Heutzutage wird Wut öffentlich immer mehr gelebt. In sozialen Netzwerken kommt es zu Hasstiraden, in der Politik wird der Ton auch durch "alternative Fakten" immer rauer und unsachlicher. Schon 2018 erreichten 15% mehr Petitionen (über das online-Portal) den Ausschuss des Bundestages als 2017. Der Ausschuss erhielt hierzu auch 2
... Lue lisää
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Cognitive Behavioral Therapy: Heal Your Life!

5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

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Kertoja Jessica Geffen ...

Sarja Äänikirja 1 - Cognitive Behavioral Therapy Audiobook
Lyhentämätön

1 tunti 20 minuuttia

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers ... Lue lisää

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You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers
... Lue lisää

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