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Masennus Äänikirjat

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  • äänikirjana

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    kirjoittanut Julie Smith ...
    Kertoja Julie Smith ...

    Lyhentämätön

    8 tuntia 39 minuuttia

    **Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Lue lisää

    14,93 €

  • äänikirjana

    Feeling Good

    The New Mood Therapy

    kirjoittanut David D. Burns ...
    Kertoja George Newbern ...

    Lyhentämätön

    13 tuntia 20 minuuttia

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Lue lisää

    30,63 €

  • äänikirjana

    Response Blueprint, The

    An Emotional Processing & Action Workbook

    kirjoittanut Mary Melody Marquez ...
    Kertoja Mary Melody Marquez ...

    Lyhentämätön

    51 minuuttia

    Do you often feel like your emotions are "too much," or have you spent years suppressing your feelings just to get through the day? For many, especially Women, People of Color, and members of the LGBTQIA+ community, emotional suppression has been a necessary survival tactic. But living in survival mode leads to resentment, burnout, and a disconnect from your true self.The Response Blueprint is ... Lue lisää

    6,68 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Overcome Depression And Finish Your Suffering

    kirjoittanut Régulo Marcos Jasso ...
    Kertoja Digital Voice Madison G ...
    Sarja Äänikirja 42 - Personal Development, Self-Help and Self-Improvement

    Lyhentämätön

    24 minuuttia

    This audiobook is narrated by a digital voice.Discover the Road to Recovery: Overcome Depression and Reclaim Your Life!Are you tired of feeling trapped in the suffocating grip of depression? Do you long for a way out of the darkness and into the light? In "OVERCOME DEPRESSION AND FINISH YOUR SUFFERING," you'll embark on a transformative journey towards healing and liberation.This empowering guide ... Lue lisää

    0,48 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Depressionen überwinden: 100 Tools und 6-Minuten Übungen für mehr Resilienz - Einfache und effektive Strategien für Selbstwirksamkeit, Flexibilität und sozialen Halt - 30-Tage Challenge und Tagebuch

    kirjoittanut Johannes Seifert ...
    Kertoja Torben Sterner ...

    Lyhentämätön

    7 tuntia 10 minuuttia

    Depressionen überwinden: Mit 100 Tools und 6-Minuten-Übungen Schritt für Schritt zu mehr Resilienz und einem stabilen Alltagsleben Sie kämpfen immer wieder mit diagnostizierten depressiven Episoden? Oder bemerken, dass sich depressive Züge immer mehr in Ihr Leben einschleichen? Und nun wollen Sie selbst aktiv werden und etwas für Ihr psychisches Wohlbefinden tun? Dann haben Sie mit diesem Ratgeber ... Lue lisää

    18,95 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Hello I Want to Die Please Fix Me

    Depression in the First Person

    kirjoittanut Anna Mehler Paperny ...
    Kertoja Tess Degenstein ...

    Lyhentämätön

    11 tuntia 34 minuuttia

    NATIONAL BESTSELLERSHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTIONAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system ... Lue lisää

    24,84 €

  • äänikirjana

    People Pleasing: A Guide to Stop People Pleasing & Set Healthy Boundaries (Your Complete Guide to Building Self-worth and Setting Healthy Boundaries)

    kirjoittanut Michael Kayser ...
    Kertoja Digital Voice Mason G ...

    Lyhentämätön

    2 tuntia 4 minuuttia

    This audiobook is narrated by a digital voice.Are you overworked and burned out, mostly because you often take on more than you can handle, prioritizing the needs of your company and others within it over your own?Sadly, your experience is far too familiar. Many people struggle with the same issues—and although many of them are sparked by great qualities like generosity, kindness, and reliability, ... Lue lisää

    7,63 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Eat Your Way to Happiness: The Mood-Boosting Power of Food

    kirjoittanut Suzanne Byrd ...
    Kertoja Digital Voice Mia G ...

    Lyhentämätön

    1 tunti 4 minuuttia

    This audiobook is narrated by a digital voice.If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the ... Lue lisää

    2,86 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    21 Proven Steps to Lift Your Mood and Feel Happier Daily

    kirjoittanut Adid Khan ...
    Kertoja Digital Voice Madison G ...

    Lyhentämätön

    2 tuntia

    This audiobook is narrated by a digital voice.If you’ve been craving more joy, calm, and purpose in your everyday life, you’re not alone. Modern life pulls us in a hundred directions—leaving many people stressed, overwhelmed, and disconnected from what actually makes them feel alive. 21 Proven Steps to Lift Your Mood and Feel Happier Daily is your clear, science-backed roadmap to reclaiming your ... Lue lisää

    4,77 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Develop Positive Mindset

    kirjoittanut Fiori Giovanni ...
    Kertoja Michael Nikou ...

    Lyhentämätön

    32 minuuttia

    It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However, ... Lue lisää

    11,11 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Bipolar Disorder

    kirjoittanut Marlese Johnson ...
    Kertoja Marcus Mulenga ...

    Lyhentämätön

    18 minuuttia

    Bipolar Disorder: The Ultimate Guide on the Truth About Bipolar Disorder, Discover All The Important Information About Bipolar Disorder and What You Can Do About ItHave you or someone you know been diagnosed with bipolar disorder? Bipolar disorder is also known as manic depression and can be characterized by severe mood swings that include emotional highs like mania and lows like depression. If ... Lue lisää

    4,30 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Depresión: Manual De Tcc Para Adultos Para Superar La Tristeza Y El Estrés (La Ira Y Otros Problemas Comunes Aplicando Los Principios De La Terapia De Las Falsas Creencias)

    kirjoittanut Jason Murray ...
    Kertoja Voz Digital Sebastián G ...

    Lyhentämätön

    5 tuntia 7 minuuttia

    Este audiolibro está narrado por una voz digital.La comunidad en línea está repleta de acoso cibernético y falsas expectativas que los adolescentes no pueden soportar. Sé un padre que se toma en serio el bienestar de sus hijos, que los ayuda a superar la ansiedad y la depresión, y que los ve convertirse en adultos totalmente capaces.¿Tienes problemas para entender cómo es la ansiedad y la ... Lue lisää

    15,27 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Against Depression

    kirjoittanut Peter D. Kramer ...
    Kertoja Peter D. Kramer ...

    Lyhennetty

    6 tuntia 12 minuuttia

    In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm ... Lue lisää

    16,72 €

  • äänikirjana

    Hidden Power of Gut Health, The

    The Key to Wellness, Energy, And Vitality From The Inside Out

    kirjoittanut Brian Gibson ...
    Kertoja John Sullivan ...

    Lyhentämätön

    58 minuuttia

    In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize ... Lue lisää

    6,68 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Untangle Your Anxiety

    kirjoittanut Lorraine Boyd ...
    Kertoja Steven Myles ...

    Lyhentämätön

    38 minuuttia

    Untangle Your Anxiety: A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from AnxietyAnxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. Millions of people around the world suffer from anxiety and it can manifest in different ways, from a general feeling of unease to panic ... Lue lisää

    12,47 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations

    Learn Proven Techniques to Calm Social Anxiety in Everyday Life & Tips for Strengthening Self Confidence

    kirjoittanut DENTON STEELE ...
    Kertoja Alvin Kim, PIA NEBRADA ...

    Lyhentämätön

    2 tuntia 55 minuuttia

    Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's ... Lue lisää

    9,52 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Pensamiento Positivo: Guía De Relajación Y Ejercicios Prácticos Para Controlar La Respiración Y Reducir El Estrés en La Vida (Pnl Y Aprendizaje Del Pensamiento Positivo Para Fortalecer Una Conciencia Libre)

    kirjoittanut Sherman Hall ...
    Kertoja Voz Digital Sebastián G ...

    Lyhentämätön

    4 tuntia 4 minuuttia

    Este audiolibro está narrado por una voz digital.A veces esos pensamientos negativos que impiden que finalmente seas capaz de mirar hacia adelante de forma positiva y aceptar los retos para mostrar a todos lo que realmente tienes dentro de ti.Tu compañero te dice que hay algo importante que discutir o tu jefe te llama a su oficina. De repente este miedo se apodera de ti, tal vez has hecho algo ... Lue lisää

    15,27 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    فوائد استخدام القنب للجلد

    kirjoittanut Pharmacology University ...
    Kertoja Hamid Tagadirte ...

    Lyhentämätön

    46 minuuttia

    الجلد هو العضو الأكبر في الجسم. لديه مجموعة واسعة من الوظائف التي تتراوح من الحماية الجسدية ضد العوامل الضارة إلى تركيب الفيتامينات الأساسية. من أكثر المفاهيم إثارة للاهتمام عند وصف الجلد هو دوره "كعضو حدودي" ، يمثل الخط الذي يفصل البيئة الداخلية عن البيئة الخارجية. يظهر على الجلد أيضًا علامات سريرية لأمراض حشوية وأمراض استقلابية مختلفة ، بالإضافة إلى أمراض موضعية. بهذه الطريقة ، تؤدي الأضرار ... Lue lisää

    0,99 €

  • äänikirjana

    Letters to Eunoia

    The Book of Mental Health Pep Talks

    kirjoittanut Chelsey Brejanee ...
    Kertoja Chelsey Brejanee ...

    Lyhentämätön

    5 tuntia 22 minuuttia

    This book of mental health pep talks is designed for you to thumb through the table of contents to get support, encouragement, and actionable tips for whatever your mood or circumstance is. Whether it's a simple "read this if you need Monday motivation" or a more serious "read this if you're struggling to get out of bed," this book meets you wherever you are on the spectrum of feeling & being with ... Lue lisää

    14,28 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Manage Your Energy Not Your Time

    The Best Kept Secret to Personal Success and Happiness

    kirjoittanut Chuck Marunde ...
    Kertoja Chuck Marunde ...

    Lyhentämätön

    2 tuntia 49 minuuttia

    Anyone who wants to be more productive, make more money, improve relationships, have more success in business, and be content and happy every single day of the week will want to listen to this book from start to finish. You'll learn how to increase your mental, emotional, psychological, and spiritual energy. Instead of worrying about managing your time, you'll learn to manage you energy at every ... Lue lisää

    8,60 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Stop Procrastinating & Overthinking : 2 Books in 1

    A Simple Guide to Overcome Procrastination and Cure Laziness + How to Stop Negative Thinking and Declutter Your Mind

    kirjoittanut Chase Hill, Scott Sharp ...
    Kertoja Jamiel Cal-Pin, KC Wayman ...

    Lyhentämätön

    6 tuntia 3 minuuttia

    By reading this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good.What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address itWe are only ever promised today, so instead of obsessing over what you could have ... Lue lisää

    19,06 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Low Mood: Hypnosis Downloads

    kirjoittanut Craig Beck ...
    Kertoja Craig Beck ...

    Lyhentämätön

    43 minuuttia

    Do you get that feeling that you could achieve so much more in life if your mood was better? Perhaps you are constantly feeling lethargic or depressed and it’s holding you back?You are not broken! All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are ... Lue lisää

    11,11 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Morbus Bechterew - Kontrolle über dein Wohl

    Umfassende Strategien für Bewegung, Ernährung & Stressbewältigung

    kirjoittanut Michael Oßenkopp ...
    Kertoja Enceladus (AI) ...

    Lyhentämätön

    59 minuuttia

    Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre ... Lue lisää

    5,95 €

  • äänikirjana

    OPEN

    Why asking for help can save your life

    kirjoittanut Frankie Bridge, Mind, Maleha Khan, Dr Mike McPhillips ...
    Kertoja Frankie Bridge ...

    Lyhentämätön

    4 tuntia 28 minuuttia

    'Brave and beautiful... a first aid manual for your mind.'- Adam Kay, bestselling author of This is Going To Hurt"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTHIn OPEN, Frankie Bridge ope... ... Lue lisää

    26,74 €