Skip to main content

Ostoskori

Saat VIP-jäsenen kohtelua!

Nimikettä/nimikkeitä ei voi ostaa
Tarkasta ostoskorisi sisältö. Voit poistaa ei-saatavilla olevia nimikkeitä nyt, tai poistamme ne automaattisesti maksuvaiheessa.
nimikkeetnimike
nimikkeetnimike

Suositeltu sinulle

Loading...

Itseapu e-kirjat

Jos pidät kategorian Itseapu e-kirjoista, tulet pitämään näistä huippuvalinnoista.
Näytetään 124/258676 tulosta
Skip side bar filters
  • Slutever

    Dispatches from a Sexually Autonomous Woman in a Post-Shame World

    kirjoittanut Karley Sciortino ...
    Slutever is a call-to-arms, a confessional memoir, and a slut manifesto—and it's all thanks to a sex-radical hedonist in a pink PVC mini dress."Slut" is a great word. It just sounds perfect-so sharp and clear and beautiful. It's one of those satisfying four letter words, like cunt and fuck. Slut also happens to be an anagram for lust, which is one of those divine coincidences that makes you wonder ... Lue lisää

    Normaalihinta 9,49 € Nyt 1,49 €

  • The Sports Gene

    What makes an athlete? This pioneering study redefines elite performance.

    kirjoittanut David Epstein ...
    The truth about performance beyond the 10,000-hour theory.Are champions born or made? In The Sports Gene, investigative journalist David Epstein unpacks the decades-long debate about nature versus nurture in human performance. Drawing on genetics, physiology and psychology, Epstein explores how elite athletes push the limits of body and mind - from the DNA variations that enhance endurance to the ... Lue lisää

    10,99 €

  • Läpi harmaan kiven

    Käännös: Jouni Avelin ...
    Olet vahvempi kuin uskotkaan.Entisen eliittisotilaan uskomaton elämäntarina.David Gogginsin lapsuus oli yhtä painajaista: köyhyys, väkivalta ja muiden ennakkoluulot olivat hänelle arkipäivää. Lohduton tulevaisuus näytti vääjäämättömältä, mutta periksiantamattomuudella, sitkeydellä ja kovalla työllä Goggins taisteli itsensä masentuneesta ja ylipainoisesta nuorukaisesta Yhdysvaltain armeijan ... Lue lisää

    16,75 €

  • Going Fast and Fixing Things

    True Stories from the World's Most Popular DIY Repair Expert and Car Aficionado

    kirjoittanut Rich Benoit ...
    The inspiring success story of a YouTube entrepreneur and DIY car expert.People are fascinated by Tesla: the cars, the stock price, and especially its headline-grabbing CEO. Rich Benoit was the first YouTuber to pull back the curtain on the cultlike business model that is the Tesla company, and he’s personally battled its consumer-unfriendly business practices.In Going Fast and Fixing Things, Rich ... Lue lisää

    Normaalihinta 12,99 € Nyt 1,49 €

  • Inside the Box

    How Constraints Make Us Better

    kirjoittanut David Epstein ...
    **NEW YORK TIMES BESTSELLER"Fascinating stories. . . . Boxing ourselves in may be the ultimate way to think outside the box." —Wall Street Journal“I thought David Epstein’s first two books were brilliant, but Inside the Box is his best. I’ll never think about my own work the same way again.” —Malcolm GladwellIt's never been easier to do too much. From the #1 New York Times bestselling author of ... Lue lisää

    14,06 €

  • The Girl with the Duck Tattoo

    A Memoir

    kirjoittanut Sarma Melngailis ...
    Sarma had a thriving restaurant, a beloved brand, and a mission: to change the way people eat.From the outside, her life appeared charmed-celebrity patrons, glowing press, and a business on the brink of expansion-until she met the man who would dismantle it all and ultimately land her in jail.The enigmatic "Mr. Fox" barreled into her life with promises of unlimited funding, boundless empowerment, ... Lue lisää

    10,20 €

  • Irti itsekritiikistä

    kirjoittanut Ronnie Grandell ...
    Muuta itsekritiikki itseluottamukseksi ja hyvinvoinniksi.Kamppailetko kuormittavan itsekritiikin kanssa? Onko mielessäsi ankara ääni, joka nalkuttaa päivästä toiseen? Vaaditko itseltäsi enemmän kuin pystyt tekemään vuorokauden sisällä? Painostaako?Irti itsekritiikistä antaa sinulle konkreettisia näkökulmia, neuvoja ja käytännöllisiä harjoituksia, joiden avulla pystyt irrottautumaan kahlitsevasta ... Lue lisää

    10,22 €

  • Ho’oponopono: Advanced Ho’oponopono Secrets

    How To Love Yourself, #3

    kirjoittanut Colin Smith ...
    Sarja Kirja 3 - How To Love Yourself
    Being bogged down and feeling exhausted with life is something that everyone can relate to. We experience stress in the form of money issues, problems at work, difficulties with our interpersonal relationships and a number of other stress factors that tend to weigh us down.But what if there was a way to realise that it is not these stressors that are making our lives difficult? What if the reality ... Lue lisää

    2,99 €

  • Love Yourself Lovable: Realising Your Authentic Loving Self Through The Profound Yet Simple Practice Of Ho’oponopono

    How To Love Yourself, #1

    kirjoittanut Colin Smith ...
    Sarja Kirja 1 - How To Love Yourself
    Have you been looking for a more hands on way to take back control of your life, to learn how to love yourself? Something that gives you a deeper sense of self-worth; something that uses your own personal accountability to improve your life? Take a page out of the books of indigenous Hawaii with the practice of Ho’oponopono.Ho’oponopono is a Hawaiian word that means, “to make right,” and that is ... Lue lisää

    4,49 €

  • Burnout

    The Science-Backed Guide for Women to Reduce Stress, Stop Overthinking, and Live a Happier Life

    kirjoittanut Emily Nagoski, Amelia Nagoski ...
    **Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.'A total game-changer.'** Brené Brown, PhD, bestselling author of Dare to Lead and Rising StrongThe gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we ... Lue lisää

    10,99 €

  • Iron John

    A Book about Men

    kirjoittanut Robert Bly ...
    This bestseller is a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend.**"Important. Timely and powerful." —**New York TimesRobert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out—men can no longer depend on them. In Iron John , Robert Bly looks at the importance of the Wild Man ... Lue lisää

    Normaalihinta 11,99 € Nyt 9,99 €

  • The Let Them Theory

    A Life-Changing Tool That Millions of People Can't Stop Talking About

    kirjoittanut Mel Robbins, Sawyer Robbins ...
    **Over 10 Million Copies Sold! • #1 New York Times Bestseller • #1 Sunday Times Bestseller • #1 Amazon Bestseller • #1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power ... Lue lisää

    15,65 €

  • Mastering Convincing Skills in Life

    Mastering the Art of Persuasion

    kirjoittanut Naveed Ahmed Hussain ...
    Welcome to Mastering Convincing Skills in Life, your essential guide to mastering the art of persuasion. Whether you're aiming to enhance your personal relationships, advance your career, or simply become a more effective communicator, this book provides you with the practical tools and strategies needed to influence others with confidence and integrity.In our fast-paced world, the ability to ... Lue lisää

    2,99 € tai ilmainen Kobo Plus -tilauksella

  • Toivon kirja narsistin haavoittamalle

    kirjoittanut Miia Moisio, Satu Kontinen ...
    Sarja sarja Hidasta elämää
    Kohti vahvistumistaMiia Moision Toivon kirja narsistin haavoittamalle kuvaa, millaista on olla parisuhteessa narsistin kanssa, ja antaa keinoja siitä toipumiseen.Narsisti rakkauspommittaa kumppaniaan ja sekoittaa hänen päänsä, kun ihana rakkaus ja kaltoinkohtelu vuorottelevat. Hän voi kohdistaa puolisoonsa henkistä, taloudellista, seksuaalista ja fyysistä väkivaltaa. Kun suhde päättyy, uhri alkaa ... Lue lisää

    23,96 €

  • The Year of Magical Thinking

    National Book Award Winner

    kirjoittanut Joan Didion ...
    Sarja sarja Vintage International
    NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • A landmark work about grief, love, and survival from one of America’s most iconic writersOne of The New York Times’s 100 Best Books of the 21st Century • One of The Guardian’s 100 Best Books of the 21st CenturyJoan Didion delivers a searing portrait of a marriage and a life – in good times and bad – that will speak to anyone who has ever ... Lue lisää

    9,29 €

  • Super Gefühle

    Die besten Tipps und Tools, um die Glückshormone in dir auszulösen

    Käännös: Ilse Winkler ...
    kirjoittanut Dr. Emilia Vuorisalmi ...
    Egal, wie alt man ist: junge Liebe ist einfach wunderbar. Plötzlich ist man voll frischer Energie, alle Sorgen sind vergessen und der Unbill des Lebens scheint in weite Ferne gerückt. Ein poetisches Gefühl, hinter dem sich eine wissenschaftliche Erklärung verbirgt, denn die berühmte rosarote Brille wird von dem Hormon-Trio Dopamin, Serotonin und Oxytocin herbeigezaubert. Und das kann aktiv ... Lue lisää

    13,78 €

  • Powerful

    The Indian Woman's Guide to Unlocking Her Full Potential

    kirjoittanut Nirupama Subramanian ...
    Power: a word that's as dissociated from women in real life as it's seen to be embodied by them through ideas of Shakti. Reduced to mere tropes in Indian mythology - the innocent Kanya, seductive Apsara, warrior-like Veera, the noble Rani, nurturing Maa, the wise Rishika - the images of feminine mystique are reservoirs of power.Changing the conversation from how these stereotypes shackle women to ... Lue lisää

    8,84 €

  • Kaç Kiloya Programlısın - Bilinçaltı Diyeti

    kirjoittanut Nil Gün ...
    Bedeniniz hangi içgüdüsel programla çalışıyor?Metabolizmanızı nasıl hızlandırabilirsiniz?Bedenin doğal set noktası nedir?Plato evreleri nasıl oluşur?Duygusal açlık nedir?Duygusal şişmanlık nedir?Bilinçaltı kalıplarınız kilo vermenizi nasıl engelliyor?Metabolizmayı etkileyen temel hormonlar hangileridir?Kilo vermek isteyen çoğu insan, bedenini bir düşman gibi görür. Siz kilo vermek istersiniz ama ... Lue lisää

    0,60 €

  • Understanding Human Nature

    kirjoittanut Alfred Adler ...
    Adler emphasizes the importance of social interest, or the innate human desire to connect with others, as a driving force behind behavior. He discusses how feelings of inferiority and striving for superiority influence personality and shape one's goals. Adler also delves into the impact of family dynamics, early childhood experiences, and societal influences on an individual's development.The book ... Lue lisää

    0,94 € tai ilmainen Kobo Plus -tilauksella

  • Be Here Now (Enhanced Edition)

    kirjoittanut Ram Dass ...

    5,84 €

  • The Moral Injury Workbook

    Acceptance and Commitment Therapy Skills for Moving Beyond Shame, Anger, and Trauma to Reclaim Your Values

    Introducing the first self-help workbook for moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal in the midst of moral pain and connect with a deeper sense of meaning and purpose.If you’ve experienced, witnessed, or failed to prevent an act that violates your own deeply held values—such as harming someone in an automobile accident, or ... Lue lisää

    15,31 €

  • Bir Şifa Bağımlısının İtirafları

    kirjoittanut Ela Başak Atakan ...
    "İpin ucunu bir yerde kaçırdım. Bazı kadınların hep daha fazla estetiğe ihtiyaç duymaları gibi, ben de ruh estetiğine ihtiyaç duyuyordum. Kabul ediyorum, şifa bağımlısı oldum.”Bu, sıradan bir annenin kişisel gelişim fenomenine kendini kaptırma hikâyesi...Şaman, astrolog, hipnotizmacı, vücut okuyucusu, bir düzine nefes, masaj ve dans terapisti, çok sayıda enerji uzmanı ve bin bir çeşit şifacı, bir ... Lue lisää

    3,58 €

  • The De Vany Diet

    Eat lots, exercise little; shed 5lbs in 1 week, lose fat; gain muscle, look younger; feel stronger

    kirjoittanut Arthur De Vany ...
    The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little.With fascinating insight and research, De Vany overturns our current ... Lue lisää

    12,99 €

  • The Good Living Guide to Beekeeping

    Secrets of the Hive, Stories from the Field, and a Practical Guide That Explains It All

    kirjoittanut Dede Cummings ...
    Beekeeping is nothing new-the ancient Egyptians were well versed in the benefits of living with bees-but in recent years, there has been a surge of folks struck with the desire to build and nurture a hive of their own. Beekeeping has become the passion of farmers in rural Vermont, urbanites with rooftops in LA, and thousands of people in between. This book is for beginners and experts alike, with ... Lue lisää

    11,45 €