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Passionista

The Empowered Woman's Guide to Pleasuring a Man

kirjoittanut Ian Kerner ...

Sarja Kirja 4 - Kerner
Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Lue lisää

10,88 €

Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for
... Lue lisää
Healthy at 100

How you can--at any age-- dramatically increase your life span and your health span

kirjoittanut John Robbins ...

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of ... Lue lisää

10,09 €

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of
... Lue lisää
Training for the New Alpinism

A Manual for the Climber as Athlete

kirjoittanut Steve House, Scott Johnston ...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Lue lisää

15,65 €

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
... Lue lisää
The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

kirjoittanut Sara Szal Gottfried, M.D. ...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... Lue lisää

11,57 €

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol,
... Lue lisää
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

kirjoittanut Steven R. Gundry, MD ...

Sarja Kirja 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Lue lisää

17,35 €

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Lue lisää
Vaping Home Brewers Recipe Collection Volume 1

kirjoittanut Damien Smy ...

This book details recipes, tips, tricks, and instructions on how to mix your e-juice at home. We cannot guarantee you will like every recipe, however it is a decent guide, with lots of recipes in one place for your convenience. ... Lue lisää

4,03 €

This book details recipes, tips, tricks, and instructions on how to mix your e-juice at home. We cannot guarantee you will like every recipe, however it is a decent guide, with lots of recipes in one place for your convenience.
... Lue lisää
Different Loving

A Complete Exploration of the World of Sexual Dominance and Submission

kirjoittanut William Brame, William Brame, Gloria Brame, Gloria Brame, Jon Jacobs ...

“A detailed, eye-opening account of the real sexual underground in America . . . a thorough and serious study.”—PlayboyFrom *Different Loving:In order to understand unusual sexualities such as dominance and submission, one first has to consider the question ‘What is normal?‘ If the unique function of sex is reproductive—and the only reason men and women should engage in sex is for the purpose of ... Lue lisää

11,00 €

“A detailed, eye-opening account of the real sexual underground in America . . . a thorough and serious study.”—PlayboyFrom *Different Loving:In order to understand unusual sexualities such as dominance and submission, one first has to consider the question ‘What is normal?‘ If the unique function of sex is reproductive—and the only reason men and women should engage in sex is for the purpose of
... Lue lisää
Eat Move Sleep

How Small Choices Lead to Big Changes

kirjoittanut Tom Rath ...

Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise ... Lue lisää

17,24 €

Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise
... Lue lisää
Anatomy of the Moving Body, Second Edition

A Basic Course in Bones, Muscles, and Joints

kirjoittanut Theodore Dimon, Jr. ...

Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints and how they function. Beautifully illustrated with more than 100 3D images, the book contains 31 lectures that guide ... Lue lisää

17,24 €

Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints and how they function. Beautifully illustrated with more than 100 3D images, the book contains 31 lectures that guide
... Lue lisää
Fixing Your Feet

Injury Prevention and Treatment for Athletes

kirjoittanut John Vonhof, Tonya Olson ...

Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment.Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics—along with the finer points—of foot care before pain becomes a problem. Foot expert and ... Lue lisää

21,21 €

Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment.Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics—along with the finer points—of foot care before pain becomes a problem. Foot expert and
... Lue lisää
Heart Rate Variability

Science and Strategies for Peak Performance

kirjoittanut Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews ...

Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance ... Lue lisää

29,18 €

Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance
... Lue lisää
Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)

kirjoittanut Ben Greenfield ...

What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can.Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and ... Lue lisää

24,85 € tai ilmainen Kobo Plus -tilauksella

What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can.Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and
... Lue lisää
Your Ultimate Body Transformation Plan

Get into the best shape of your life – in just 12 weeks

kirjoittanut Nick Mitchell ...

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling ... Lue lisää

18,60 €

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling
... Lue lisää
SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

kirjoittanut John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Lue lisää

Normaalihinta 9,30 € Nyt 2,91 €

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
... Lue lisää
The New Hormone Solution

kirjoittanut Dr. Erika Schwartz MD ...

Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of ... Lue lisää

7,99 €

Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of
... Lue lisää
THE PENIS WORKOUT

The Ultimate Guide to Natural Penis Enlargment

kirjoittanut Dr John Reltub ...

There are many products available which promise you that they will enlarge your penis. Lots of different portions, tablets and contraptions that for a hefty sum of money promise that within weeks you will have a bigger penis, better girth, improved length and a better sex life. I will tell you plain and simple...they do not work...save your money. You may as well go to the pharmacy and buy ... Lue lisää

5,84 €

There are many products available which promise you that they will enlarge your penis. Lots of different portions, tablets and contraptions that for a hefty sum of money promise that within weeks you will have a bigger penis, better girth, improved length and a better sex life. I will tell you plain and simple...they do not work...save your money. You may as well go to the pharmacy and buy
... Lue lisää
Asthma For Dummies

kirjoittanut William E. Berger, Tonya A. Winders ...

Breathe easier and live a full life with proper asthma treatmentAsthma For Dummies is a reassuring and realistic guide to managing asthma, whether you’re living with it yourself or have a loved one who suffers from the disease. It’s packed with authoritative information on symptoms and diagnosis, plus resources you can use to enhance long-term asthma management. Find the best treatments and reduce ... Lue lisää

16,99 €

Breathe easier and live a full life with proper asthma treatmentAsthma For Dummies is a reassuring and realistic guide to managing asthma, whether you’re living with it yourself or have a loved one who suffers from the disease. It’s packed with authoritative information on symptoms and diagnosis, plus resources you can use to enhance long-term asthma management. Find the best treatments and reduce
... Lue lisää
Between Heaven and Earth

A Guide to Chinese Medicine

kirjoittanut Harriet Beinfield, Efrem Korngold ...

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo ... Lue lisää

11,00 €

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo
... Lue lisää
Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

kirjoittanut Dr. Jason Fung, Eve Mayer, Megan Ramos ...

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Lue lisää

13,15 €

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life
... Lue lisää
Love, Medicine and Miracles

Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients

kirjoittanut Bernie S. Siegel ...

Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery.Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their ... Lue lisää

10,32 €

Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery.Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their
... Lue lisää
Tiny Habits

The Small Changes That Change Everything

kirjoittanut BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Lue lisää

Normaalihinta 10,54 € Nyt 2,91 €

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... Lue lisää
The Body in Motion

Its Evolution and Design

kirjoittanut Theodore Dimon Jr ...

An anatomical exploration of the human body, accessibly written with 162 full-color illustrations for physical therapists, dancers, yoga teachers, and studentsThis comprehensive guide demonstrates the functions and evolution of specific body systems, explaining how they cooperate to form an upright, intelligent, tool-making marvel, capable of great technological and artistic achievement.Enhanced ... Lue lisää

14,18 €

An anatomical exploration of the human body, accessibly written with 162 full-color illustrations for physical therapists, dancers, yoga teachers, and studentsThis comprehensive guide demonstrates the functions and evolution of specific body systems, explaining how they cooperate to form an upright, intelligent, tool-making marvel, capable of great technological and artistic achievement.Enhanced
... Lue lisää
A Consumer's Dictionary of Cosmetic Ingredients, 7th Edition

Complete Information About the Harmful and Desirable Ingredients Found in Cosmetics and Cosmeceuticals

kirjoittanut Ruth Winter ...

Everything you need to know about the safety and efficacy of cosmetics and cosmeceuticals.Is it a cosmetic? A drug? A nutrient? It’s becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives, the FDA has little control over what goes into the products that claim to make you look more beautiful–even though cosmeceuticals ... Lue lisää

11,91 €

Everything you need to know about the safety and efficacy of cosmetics and cosmeceuticals.Is it a cosmetic? A drug? A nutrient? It’s becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives, the FDA has little control over what goes into the products that claim to make you look more beautiful–even though cosmeceuticals
... Lue lisää
17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes (With Diet Diary & Workout Planner)

kirjoittanut Samantha Michaels ...

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes ... Lue lisää

4,86 €

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes
... Lue lisää

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Suositeltu sinulle

Viite e-kirjat

Passionista

Healthy at 100

Training for the New Alpinism

The Hormone Reset Diet

The Plant Paradox

Vaping Home Brewers Recipe Collection Volume 1

Different Loving

Eat Move Sleep

Anatomy of the Moving Body, Second Edition

Fixing Your Feet

Heart Rate Variability

Boundless

Your Ultimate Body Transformation Plan

SAS Survival Handbook, Third Edition

The New Hormone Solution

THE PENIS WORKOUT

Asthma For Dummies

Between Heaven and Earth

Life in the Fasting Lane

Love, Medicine and Miracles

Tiny Habits

The Body in Motion

A Consumer's Dictionary of Cosmetic Ingredients, 7th Edition

17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes (With Diet Diary & Workout Planner)