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Suositeltu sinulle

Training for the New Alpinism

A Manual for the Climber as Athlete

kirjoittanut Steve House, Scott Johnston ...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Lue lisää

15,65 €

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
... Lue lisää
Passionista

The Empowered Woman's Guide to Pleasuring a Man

kirjoittanut Ian Kerner ...

Sarja Kirja 4 - Kerner
Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Lue lisää

10,88 €

Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for
... Lue lisää
Healthy at 100

How you can--at any age-- dramatically increase your life span and your health span

kirjoittanut John Robbins ...

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of ... Lue lisää

10,54 €

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of
... Lue lisää
The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

kirjoittanut Sara Szal Gottfried, M.D. ...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... Lue lisää

11,57 €

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol,
... Lue lisää
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

kirjoittanut Steven R. Gundry, MD ...

Sarja Kirja 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Lue lisää

17,35 €

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Lue lisää
Eat Move Sleep

How Small Choices Lead to Big Changes

kirjoittanut Tom Rath ...

Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise ... Lue lisää

17,24 €

Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise
... Lue lisää
Vaping Home Brewers Recipe Collection Volume 1

kirjoittanut Damien Smy ...

This book details recipes, tips, tricks, and instructions on how to mix your e-juice at home. We cannot guarantee you will like every recipe, however it is a decent guide, with lots of recipes in one place for your convenience. ... Lue lisää

4,03 €

This book details recipes, tips, tricks, and instructions on how to mix your e-juice at home. We cannot guarantee you will like every recipe, however it is a decent guide, with lots of recipes in one place for your convenience.
... Lue lisää
Different Loving

A Complete Exploration of the World of Sexual Dominance and Submission

kirjoittanut William Brame, William Brame, Gloria Brame, Gloria Brame, Jon Jacobs ...

“A detailed, eye-opening account of the real sexual underground in America . . . a thorough and serious study.”—PlayboyFrom *Different Loving:In order to understand unusual sexualities such as dominance and submission, one first has to consider the question ‘What is normal?‘ If the unique function of sex is reproductive—and the only reason men and women should engage in sex is for the purpose of ... Lue lisää

10,54 €

“A detailed, eye-opening account of the real sexual underground in America . . . a thorough and serious study.”—PlayboyFrom *Different Loving:In order to understand unusual sexualities such as dominance and submission, one first has to consider the question ‘What is normal?‘ If the unique function of sex is reproductive—and the only reason men and women should engage in sex is for the purpose of
... Lue lisää
The New Hormone Solution

kirjoittanut Dr. Erika Schwartz MD ...

Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of ... Lue lisää

7,99 €

Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of
... Lue lisää
Pilates

kirjoittanut Collins ...

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.A clear introduction to what Pilates is, how it has developed since it was ... Lue lisää

6,87 €

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.A clear introduction to what Pilates is, how it has developed since it was
... Lue lisää
Pretty Happy

Healthy Ways to Love Your Body

kirjoittanut Kate Hudson ...

Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through a realistic approach to holistic health, exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself ... Lue lisää

17,35 €

Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through a realistic approach to holistic health, exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself
... Lue lisää
Mindless Eating

Why We Eat More Than We Think

kirjoittanut Brian Wansink PhD ...

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Lue lisää

10,33 €

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and
... Lue lisää
Between Heaven and Earth

A Guide to Chinese Medicine

kirjoittanut Harriet Beinfield, Efrem Korngold ...

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo ... Lue lisää

10,54 €

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo
... Lue lisää
17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes (With Diet Diary & Workout Planner)

kirjoittanut Samantha Michaels ...

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes ... Lue lisää

4,86 €

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes
... Lue lisää
The Disease Delusion

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

kirjoittanut Jeffrey S. Bland ...

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. ... Lue lisää

10,32 €

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues.
... Lue lisää
THE PENIS WORKOUT

The Ultimate Guide to Natural Penis Enlargment

kirjoittanut Dr John Reltub ...

There are many products available which promise you that they will enlarge your penis. Lots of different portions, tablets and contraptions that for a hefty sum of money promise that within weeks you will have a bigger penis, better girth, improved length and a better sex life. I will tell you plain and simple...they do not work...save your money. You may as well go to the pharmacy and buy ... Lue lisää

5,84 €

There are many products available which promise you that they will enlarge your penis. Lots of different portions, tablets and contraptions that for a hefty sum of money promise that within weeks you will have a bigger penis, better girth, improved length and a better sex life. I will tell you plain and simple...they do not work...save your money. You may as well go to the pharmacy and buy
... Lue lisää
Painful Yarns

metaphors & stories to help understand the biology of pain

kirjoittanut Dr. Lorimer Moseley ...

This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences ... Lue lisää

6,99 € tai ilmainen Kobo Plus -tilauksella

This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences
... Lue lisää
The Real Vitamin and Mineral Book, 4th edition

The Definitive Guide to Designing Your Personal Supplement Program

kirjoittanut Shari Lieberman, Nancy Pauling Bruning ...

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts ... Lue lisää

5,15 €

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts
... Lue lisää
The New Rules of Women's Health

Your Guide to Thriving at Every Age

kirjoittanut Meghan Rabbitt ...

**"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." —Dr. Lisa Mosconi, New York Times bestselling author of The XX BrainA bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and easeAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**The medical field has ... Lue lisää

20,19 €

**"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." —Dr. Lisa Mosconi, New York Times bestselling author of The XX BrainA bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and easeAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**The medical field has
... Lue lisää
Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

kirjoittanut Dr. Jason Fung, Eve Mayer, Megan Ramos ...

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Lue lisää

13,15 € tai ilmainen Kobo Plus -tilauksella

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life
... Lue lisää
The Piercing Bible

The Definitive Guide to Safe Body Piercing

kirjoittanut Elayne Angel ...

Piercing pioneer Elayne Angel has performed over 40,000 piercings since the 1980s and has brought many practices, such as tongue-piercing, into the mainstream. She brings her exhaustive knowledge to this groundbreaking manual that covers everything you need to know about the process, including:• The best piercings and placements for various body parts and body types• Terminology, tools, and ... Lue lisää

13,27 €

Piercing pioneer Elayne Angel has performed over 40,000 piercings since the 1980s and has brought many practices, such as tongue-piercing, into the mainstream. She brings her exhaustive knowledge to this groundbreaking manual that covers everything you need to know about the process, including:• The best piercings and placements for various body parts and body types• Terminology, tools, and
... Lue lisää
Tiny Habits

The Small Changes That Change Everything

kirjoittanut BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Lue lisää

10,54 €

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... Lue lisää
Your Ultimate Body Transformation Plan

Get into the best shape of your life – in just 12 weeks

kirjoittanut Nick Mitchell ...

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling ... Lue lisää

18,60 €

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling
... Lue lisää
A Consumer's Dictionary of Cosmetic Ingredients, 7th Edition

Complete Information About the Harmful and Desirable Ingredients Found in Cosmetics and Cosmeceuticals

kirjoittanut Ruth Winter ...

Everything you need to know about the safety and efficacy of cosmetics and cosmeceuticals.Is it a cosmetic? A drug? A nutrient? It’s becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives, the FDA has little control over what goes into the products that claim to make you look more beautiful–even though cosmeceuticals ... Lue lisää

11,45 €

Everything you need to know about the safety and efficacy of cosmetics and cosmeceuticals.Is it a cosmetic? A drug? A nutrient? It’s becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives, the FDA has little control over what goes into the products that claim to make you look more beautiful–even though cosmeceuticals
... Lue lisää

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Suositeltu sinulle

Viite e-kirjat

Training for the New Alpinism

Passionista

Healthy at 100

The Hormone Reset Diet

The Plant Paradox

Eat Move Sleep

Vaping Home Brewers Recipe Collection Volume 1

Different Loving

The New Hormone Solution

Pilates

Pretty Happy

Mindless Eating

Between Heaven and Earth

17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes (With Diet Diary & Workout Planner)

The Disease Delusion

THE PENIS WORKOUT

Painful Yarns

The Real Vitamin and Mineral Book, 4th edition

The New Rules of Women's Health

Life in the Fasting Lane

The Piercing Bible

Tiny Habits

Your Ultimate Body Transformation Plan

A Consumer's Dictionary of Cosmetic Ingredients, 7th Edition