By selecting "Accept All", you permit Rakuten Kobo and its partners to use cookies, tracking and similar technologies to collect your personal data and process it for the following purposes: to operate the website and Kobo services and ensure they work properly, to deliver you personalized content on Kobo and advertisements for Kobo on other platforms, and to measure analytics and analyze how our website and services are being used. Otherwise, please click on "Decline" below to reject all non-essential purposes or view "Privacy Settings" to manage your preferences for each purpose. For more information, please read our Privacy Policy.
Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation.
Format
Hours
Version
Discover unlimited listening with Kobo Plus Listen for free
Try it for free for 14 days, then pay only 9,99 € a month. Cancel anytime.
Learn moreor
Be the first to rate and review this book!
Travis Cooper Goleman, Leonard Grant
14,23 €
or Free with Kobo PlusTravis Cooper Goleman, Leonard Grant
22,28 €
or Free with Kobo Plus
