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Macrobiotics Audiobooks

If you like Macrobiotics Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 279 Results
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  • Audiobook

    Arthritis Anti Inflammatory Diet & Plant Based Nutrition

    by Charlie Mason ...
    Narrated by Jenette Rose, Skyler Morgan ...

    Unabridged

    3 hours 11 min

    Arthritis Anti Inflammatory Diet:If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions.First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict ... Read more

    13,34 € or Free with Kobo Plus

  • Audiobook

    Диета при жировой дистрофии печени. Руководство по лечению заболеваний печени.

    by Charlie Mason ...
    Narrated by Kirill Zaitsev ...

    Unabridged

    1 hour 42 min

    Вы беспокоитесь о здоровье печени? Заболевания печени распространены в вашей семье? Вам поставили диагноз жировая болезнь печени?Слышали ли вы, что нужно соблюдать диету с жировой печенью или пройти детоксикацию печени? Скорее всего, если у вас есть какие-либо опасения или проблемы с печенью, вы ответили «да» хотя бы на один из этих вопросов.Вероятно, именно поэтому вы рассматриваете эту книгу ... Read more

    12,48 € or Free with Kobo Plus

  • Audiobook

    Microbiome Mastery: The Gut Health Secret

    Supercharge Your Immune Defenses, Reclaim Your Optimal Weight, Maximize Vitality, and Unlock Your Full Physical, Mental, and Cognitive Potential

    by M. D. Hooper ...
    Narrated by Dini Steyn ...

    Unabridged

    4 hours 6 min

    Transform your health and unlock your best self through superior gut health—even if you’ve struggled with chronic issues for years!Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut.This all-in-one ... Read more

    10,27 € or Free with Kobo Plus

  • Audiobook

    Soup Maker Recipe Book, Vegetarian Cookbook, Smoothie Recipe Book, 5 2 Diet Recipe Book

    Unabridged

    2 hours 47 min

    Soup Maker Recipe Book:We all find ourselves attempting and failing to tackle the limited time we have during the day!This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time!Vegetarian Cookbook:Maximize your vegetarian lifestyle with this ... Read more

    13,34 € or Free with Kobo Plus

  • Audiobook

    완벽한 대시 다이어트 요리책.

    by Charlie Mason ...
    Narrated by Ryu Seung-hyun ...

    Unabridged

    39 min

    대시 다이어트는 고혈압을 멈추기 위한 식이 접근법을 의미합니다. 고혈압은 쉽게 말해 고혈압을 의미합니다.만약 만성 고혈압으로 고통받고 있다면, 많은 다른 질환들이 고혈압에서 비롯된다는 점을 아는 것이 중요하며, 대시 다이어트에 참여하는 것이 좋은 선택일 수 있습니다.대시 다이어트는 견과류, 채소, 풍부한 과일, 저지방 유제품, 저지방 육류, 그리고 많은 통곡물을 포함한 식단에 중점을 두어 매우 쉽게 따라가고 있습니다. 대시 다이어트의 주요 관심사는 사용자들의 나트륨 섭취를 줄이는 것입니다.평균적인 미국인은 하루에 무려 3,400mg의 나트륨을 섭취하며, 이는 미국인 식이 지침이 권장하는 것보다 1,000mg 이상 많고, 미국심장협회(Mayo)가 권장하는 것보다 거의 2,000mg 더 많습니다.이것은 심각한 ... Read more

    12,48 € or Free with Kobo Plus

  • Audiobook

    Binge Eating Auf Deutsch/ Binge Eating In German

    by Charlie Mason ...
    Narrated by Lukas Müller ...

    Unabridged

    42 min

    Fettleibigkeit ist heute allgegenwärtig. In vielen Städten sind über die Hälfte der Erwachsenen fettleibig, und viele Kinder sind es ebenfalls. Einer der größten Verursacher von Fettleibigkeit ist das Binge Eating. Binge Eating ist, wenn jemand zwanghaft zum Essen getrieben wird und immer wieder über den Punkt der Sattheit und sogar über den Punkt des körperlichen Schmerzes hinaus isst.Es wird oft ... Read more

    8,91 € or Free with Kobo Plus

  • Audiobook

    Rapid Weight Loss Hypnosis

    The Guide Of 2020 To Burn Fat And Lose Weight Quickly And Definitive Through Hypnosis Psychology, Self Esteem And Positive Affirmations

    by Damian Carner ...
    Narrated by Derrick Ehm ...
    Series Audiobook 6 - Improving Your Lifestyle Through Healthy Eating, Self Hypnosis, and Exercise

    Unabridged

    4 hours 30 min

    Learn how you can revolutionize your weight loss in a fast, easy, and all-natural way with the power of hypnosis!Are you searching for a diet that actually works? Tired of demotivating eating plans, calorie-counting, and constantly being unable to control your weight?Then it’s time to try this book.Hypnosis is a powerful tool which has been used in therapy for decades – but more and more people ... Read more

    15,12 € or Free with Kobo Plus

  • Audiobook

    النظام الغذائي الكامل للأمعاء

    by Charlie Mason ...
    Narrated by Lina Al-Najjar ...

    Unabridged

    1 hour 2 min

    هل تواجه صعوبة في كيفية إدخال البكتيريا الجيدة إلى أمعائك بشكل صحيح؟كل الأطعمة التي نتناولها لها فائدة على قيمنا الغذائية. ومع ذلك، بعض الأطعمة التي نتناولها قد تكون ضارة بأمعائنا.عندما لا تكون أمعاؤنا صحية، فإن نظامنا ليس صحيا أيضا. سنفقد النوم، وربما نصاب بالاكتئاب، وحتى نزيد وزننا. مشاكل الجهاز الهضمي تشكل مصدر قلق لأكثر من 50٪ من سكان الولايات المتحدة.سيساعدك هذا الكتاب على الحصول على صحة جيدة ... Read more

    12,48 € or Free with Kobo Plus

  • Audiobook

    Chronische Schmerzen - Dein Weg zurück

    Schmerz verstehen, bewältigen & Lebensqualität durch Resilienz steigern.

    Narrated by Vindemiatrix (AI) ...

    Unabridged

    1 hour 30 min

    Chronische Schmerzen rauben Ihnen die Lebensfreude? Finden Sie mit diesem Hörbuch Ihren Weg zurück. Es hilft Ihnen, Schmerz zu verstehen, wirksame Schmerzbewältigung zu erlernen und Ihre Lebensqualität nachhaltig zu steigern. Entdecken Sie essenzielle Schmerztherapie-Methoden: von Achtsamkeit und Entspannungstechniken bis zu gezielter Bewegungstherapie und Ernährung. Überwinden Sie psychische ... Read more

    3,95 €

  • Audiobook

    건강한 식습관: 식품 과학이 알려주는 무엇을 먹어야 할까요?

    by Charlie Mason ...
    Narrated by Lee Min-jae ...

    Unabridged

    1 hour 28 min

    우리 모두 먹어. 우리는 모두 어떤 음식이 다른 음식보다 더 좋다는 것을 알고 있으며, 우리가 갈망하는 음식이 보통 우리에게 좋은 음식이 아님을 모두 알고 있습니다!이론도 좋지만, 실습이 더 좋습니다. 이 책은 영양과 식품과학 이론을 삶에 적용하는 방법에 관한 것입니다. 어떤 음식을 먹고 어떤 음식을 피해야 하는지, 그리고 그 이유를 배우세요. 이 책은 식품과 영양 과학을 이해하는 데 도움을 주고, 수년간의 연구가 당신과 건강에 맞게 작동하도록 안내해 줄 것입니다.연습이 완벽을 만듭니다. 루틴이 가장 좋은 연습입니다!이 음식 가이드는 여러분이 지켜야 할 음식 규칙을 만들고 균형 잡히고 영양가 있으며 참여를 유지하는 식단 계획을 세우는 데 도움을 줄 것입니다. 이 책은 첨가당을 버리고 자연스러운 맛을 즐기는 ... Read more

    12,48 € or Free with Kobo Plus

  • Audiobook

    Southern Italian Ketogenic Diet Essentials

    Narrated by Digital Voice Mike G ...

    Unabridged

    3 hours 36 min

    This audiobook is narrated by a digital voice.The Southern Italian Keto Diet is a way of life that is not only healthy and sustainable, but also allows you to live a lifestyle of vitality, energy and fun. The ketogenic diet is the current trend in weight loss and is a low-carb, high-fat diet that boosts energy, stabilizes blood sugar and reduces chronic diseases including type 2 diabetes, heart ... Read more

    22,30 € or Free with Kobo Plus

  • Audiobook

    Weight Loss for Beginners: the Recipe and Motivation Hacks for Men and Women to lose Weight fast, well, correctly and keep it off after 50 without dieting and with the right Habits

    Narrated by Jane Lee ...

    Unabridged

    1 hour 12 min

    Do you want to lose Weight fast and keep it off? Then this book will tell you how! This weight loss system has helped thousands of people to lose fat forever! Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises ... Read more

    8,88 € or Free with Kobo Plus

  • Audiobook

    Mediterranean Diet Cookbook - Weight Loss Without Dieting

    The Complete Guide Cookbook With 150 Recipes And 14 Days Diet Meal Plan

    Narrated by Skyler Morgan ...

    Unabridged

    3 hours 39 min

    Why Mediterranean Diet is different from othersMost popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...- Completely change your diet and remove all of the foods that you love in order to lose weight.- Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.- Overhaul your entire lifestyle, from work ... Read more

    13,35 € or Free with Kobo Plus

  • Audiobook

    AIP (Autoimmune Protocol) Diet

    A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan

    by Brandon Gilta ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    54 min

    This audiobook is narrated by a digital voice.Did you know that the number of people suffering from autoimmune diseases is 24-50 million in the United States? That's 16% of the US population.If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be curious about alternative ways of managing your symptoms.While medications may dull chronic pain, they sometimes come ... Read more

    5,34 € or Free with Kobo Plus

  • Audiobook

    Anti-Inflammatory Diet

    Complete Guide to Lose Weight, boost metabolism and a Live a Healthier Life

    by Susan Wilson ...
    Narrated by Fritz Angelo ...

    Unabridged

    2 hours 23 min

    An anti-inflammatory diet doesn't have to be anti-flavor―or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.From Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook ... Read more

    13,37 € or Free with Kobo Plus

  • Audiobook

    Kochbuch der Dash Diät Auf Deutsch/ Dash Diet Cookbook In German

    by Charlie Mason ...
    Narrated by Felix Wagner ...

    Unabridged

    44 min

    Die Dash Diät steht für diätetische Ansätze zum Stoppen von Bluthochdruck. Hypertonie, in Laiensprache, bedeutet Bluthochdruck.Wenn man unter ständigem Bluthochdruck leidet, ist es wichtig zu wissen, dass viele andere Erkrankungen darauf zurückzuführen sind und dass die Teilnahme an der Dash Diät eine gute Idee sein kann.Die Dash Diät konzentriert sich auf eine Ernährung, die reich an Nüssen, ... Read more

    8,91 € or Free with Kobo Plus

  • Audiobook

    Alimentation Saine En français/ Healthy Eating In French

    by Charlie Mason ...
    Narrated by Juliette Garnier ...

    Unabridged

    1 hour 40 min

    Nous mangeons tous. Nous savons tous que certains aliments sont meilleurs pour nous que d'autres, et nous savons tous que les aliments dont nous avons envie ne sont généralement pas ceux qui sont bons pour nous!La théorie est excellente, mais la pratique est meilleure. Ce livre traite de la mise en œuvre de la théorie de la nutrition et de la science alimentaire dans votre vie. Apprenez quels ... Read more

    11,59 € or Free with Kobo Plus

  • Audiobook

    كتاب الطبخ الكامل لحمية داش.

    by Charlie Mason ...
    Narrated by Abdullah Al-Mutairi ...

    Unabridged

    46 min

    نظام داش الغذائي هو اختصار للطرق الغذائية لوقف ارتفاع ضغط الدم. ارتفاع ضغط الدم، بعبارات بسيطة، يعني ارتفاع ضغط الدم.إذا كان الشخص يعاني من ارتفاع مستمر في ضغط الدم، فمن الضروري أن تعرف أن العديد من الاضطرابات الأخرى تنبع منه، وأن المشاركة في حمية داش قد تكون فكرة جيدة.يركز نظام داش الغذائي على نظام غذائي غني بالمكسرات والخضروات والفواكه الغنية ومنتجات الألبان قليلة الدسم واللحوم الخالية من الدهون ... Read more

    12,48 € or Free with Kobo Plus

  • Audiobook

    ਸਿਹਤਮੰਦ ਖਾਣਾ: ਕੀ ਖਾਣਾ ਹੈ ਇਸ ਬਾਰੇ ਭੋਜਨ ਵਿਗਿਆਨ ਗਾਈਡ।

    by Charlie Mason ...
    Narrated by Simran Kaur ...

    Unabridged

    2 hours 12 min

    ਅਸੀਂ ਸਾਰੇ ਖਾਂਦੇ ਹਾਂ. ਅਸੀਂ ਸਾਰੇ ਜਾਣਦੇ ਹਾਂ ਕਿ ਕੁਝ ਭੋਜਨ ਸਾਡੇ ਲਈ ਦੂਜਿਆਂ ਨਾਲੋਂ ਬਿਹਤਰ ਹੁੰਦੇ ਹਨ, ਅਤੇ ਅਸੀਂ ਸਾਰੇ ਜਾਣਦੇ ਹਾਂ ਕਿ ਜਿਹੜੇ ਭੋਜਨ ਅਸੀਂ ਚਾਹੁੰਦੇ ਹਾਂ ਉਹ ਆਮ ਤੌਰ 'ਤੇ ਉਹ ਭੋਜਨ ਨਹੀਂ ਹੁੰਦੇ ਜੋ ਸਾਡੇ ਲਈ ਚੰਗੇ ਹੁੰਦੇ ਹਨ!ਸਿਧਾਂਤ ਬਹੁਤ ਵਧੀਆ ਹੈ, ਪਰ ਅਭਿਆਸ ਬਿਹਤਰ ਹੈ. ਇਹ ਕਿਤਾਬ ਪੋਸ਼ਣ ਅਤੇ ਭੋਜਨ ਵਿਗਿਆਨ ਦੇ ਸਿਧਾਂਤ ਨੂੰ ਤੁਹਾਡੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਵਰਤਣ ਬਾਰੇ ਹੈ। ਜਾਣੋ ਕਿ ਕਿਹੜੇ ਭੋਜਨਾਂ ਨੂੰ ਖਾਣਾ ਹੈ ਅਤੇ ਕਿਹੜੇ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਹੈ, ਅਤੇ ਕਿਉਂ। ਇਹ ਕ ... Read more

    12,48 € or Free with Kobo Plus

  • Audiobook

    Régime du métabolisme En français/ Metabolism diet In French

    by Charlie Mason ...
    Narrated by François Bernard ...

    Unabridged

    46 min

    En matière de régime, il n'y a rien de mieux que de suivre un régime complet. En fait, de cette manière, vous êtes en mesure d'apprendre et de découvrir beaucoup de plats et de pratiques saines que vous n'auriez pas l'occasion d'expérimenter d'une autre manière.Il offre également la possibilité de devenir en meilleure santé. Une grande partie de cela signifie changer votre alimentation et ... Read more

    11,59 € or Free with Kobo Plus

  • Audiobook

    ਫੈਟੀ ਲਿਵਰ ਡਾਈਟ। ਜਿਗਰ ਦੀ ਬਿਮਾਰੀ ਨੂੰ ਕਿਵੇਂ ਖਤਮ ਕਰਨਾ ਹੈ ਬਾਰੇ ਗਾਈਡ

    by Charlie Mason ...
    Narrated by Dilpreet Kaur ...

    Unabridged

    1 hour 58 min

    ਕੀ ਤੁਸੀਂ ਆਪਣੇ ਜਿਗਰ ਦੀ ਸਿਹਤ ਬਾਰੇ ਚਿੰਤਤ ਹੋ? ਕੀ ਤੁਹਾਡੇ ਪਰਿਵਾਰ ਵਿੱਚ ਜਿਗਰ ਦੀ ਬਿਮਾਰੀ ਚੱਲਦੀ ਹੈ? ਕੀ ਤੁਹਾਡੇ ਵਿੱਚ ਚਰਬੀ ਜਿਗਰ ਦੀ ਬਿਮਾਰੀ ਦੀ ਤਸ਼ਖੀਸ ਕੀਤੀ ਗਈ ਸੀ?ਕੀ ਤੁਸੀਂ ਸੁਣਿਆ ਹੈ ਕਿ ਤੁਹਾਨੂੰ ਚਰਬੀ ਜਿਗਰ ਦੀ ਖੁਰਾਕ ਦੀ ਪਾਲਣਾ ਕਰਨ ਜਾਂ ਜਿਗਰ ਦੇ ਡੀਟੌਕਸ ਨੂੰ ਪੂਰਾ ਕਰਨ ਦੀ ਜ਼ਰੂਰਤ ਹੈ? ਸੰਭਾਵਨਾ ਇਹ ਹੈ ਕਿ ਜੇ ਤੁਹਾਡੇ ਜਿਗਰ ਨਾਲ ਕੋਈ ਸ਼ੰਕੇ ਜਾਂ ਸਮੱਸਿਆਵਾਂ ਹਨ, ਤਾਂ ਤੁਸੀਂ ਇਹਨਾਂ ਵਿੱਚੋਂ ਘੱਟੋ ਘੱਟ ਇੱਕ ਸਵਾਲ ਦਾ ਜਵਾਬ "ਹਾਂ" ਦਿੱਤਾ ਹੈ।ਸ਼ਾਇਦ ਇਹੀ ਕਾਰਨ ਹੈ ਕਿ ... Read more

    12,48 € or Free with Kobo Plus

  • Audiobook

    Estrategias Naturales De Desintoxicación

    by MENTES LIBRES ...
    Narrated by MENTES LIBRES ...

    Unabridged

    24 min

    Desintoxicar el cuerpo de sustancias químicas nocivas y de años de acumulación de tóxicos es imprescindible para tener un cuerpo sano y feliz. El cuerpo humano tiene un proceso de desintoxicación incorporado, pero hoy en día, rara vez es suficiente.Entre los productos químicos y los alimentos procesados que ingerimos a diario y los contaminantes que se acumulan constantemente a nuestro alrededor, ... Read more

    3,56 € or Free with Kobo Plus

  • Audiobook

    Estilo De Vida Sin Gluten

    by MENTES LIBRES ...
    Narrated by MENTES LIBRES ...

    Unabridged

    1 hour 11 min

    Usted visita al médico regularmente para mantener su salud. Eso es ciertamente inteligente. Sin embargo, antes de su próxima cita, considere lo siguiente: ¿cuándo fue la última vez que su médico le preguntó sobre su dieta?Aunque los médicos son perfectamente conscientes de la conexión entre nuestra salud y los alimentos que introducimos en nuestro cuerpo, esta es una cuestión que rara vez, o nunca ... Read more

    3,56 € or Free with Kobo Plus

  • Audiobook

    Livro de Receitas da Dieta Paleo Em português/ Paleo Diet Recipe Book In Portuguese: Um Guia Rápido para Receitas Paleo Deliciosas

    by Charlie Mason ...
    Narrated by Maria Fernandes ...

    Unabridged

    45 min

    É hora de entrar naquela máquina do tempo e voltar na era dos homens das cavernas!Fomos criados para comer coisas que costumávamos caçar e coletar, mas o mundo, com certeza, mudou e definitivamente não para o melhor, em termos de como alimentamos nosso corpo.A Dieta Paleo te devolverá seu físico de antes enquanto você explora os principais consumíveis que nossos amigos homens e mulheres das ... Read more

    8,91 € or Free with Kobo Plus