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Recommended For You

Audiobook

Guilt Free

Reclaiming Your Life From Unreasonable Expectations

by Dr Jennifer Reid ...

Narrated by Dr Jennifer Reid ...

Unabridged

5 hours 20 min

AS SEEN IN THE NEW YORK TIMESWhy do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start making choices based on what we want and need rather than what we think we should be doing.Some guilt is ... Read more

28,54 €

AS SEEN IN THE NEW YORK TIMESWhy do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start making choices based on what we want and need rather than what we think we should be doing.Some guilt is
... Read more
Audiobook

Откуда это в тебе взялось. Найти истоки своих ран, чтобы исцелиться

by Виенна Фараон ...

Narrated by Екатерина Булгару ...

Series series Практическая психотерапия
Unabridged

8 hours 35 min

Почему мы замыкаемся в себе или вступаем в конфликты? Не доверяем или угождаем другим? Не смеем отстаивать свои личные границы? В одних и тех же ситуациях не можем контролировать свои эмоции? Психотерапевт и популярный эксперт по взаимоотношениям Виенна Фараон поможет вам ответить на эти вопросы — погрузиться в прошлое и отыскать первопричины, душевные раны из детства и прошлых отношений. В своей ... Read more

8,99 €

Почему мы замыкаемся в себе или вступаем в конфликты? Не доверяем или угождаем другим? Не смеем отстаивать свои личные границы? В одних и тех же ситуациях не можем контролировать свои эмоции? Психотерапевт и популярный эксперт по взаимоотношениям Виенна Фараон поможет вам ответить на эти вопросы — погрузиться в прошлое и отыскать первопричины, душевные раны из детства и прошлых отношений. В своей
... Read more
Audiobook

Trauma-Sensitive Yoga in Therapy

Bringing the Body into Treatment

by David Emerson ...

Narrated by Daniel Henning ...

Unabridged

5 hours 16 min

When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very ... Read more

11,59 €

When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very
... Read more
Audiobook

How to Be Human

The Manual

by Ruby Wax ...

Narrated by Gelong Thubten, Ash Ranpura, Ruby Wax ...

Unabridged

7 hours 9 min

Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten.A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A ... Read more

13,79 €

Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten.A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A
... Read more
Audiobook

30-Day EMDR Reset, The

Rewire trauma responses, calm your nervous system, and feel safe again with daily EMDR practices

by Nancy Rowe ...

Narrated by Digital Voice Mia G ...

Unabridged

1 hour 52 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the reason you know you’re safe—but still don’t feel safe—isn’t weakness... but wiring?Do you understand your trauma logically, yet your body still reacts with panic, shutdown, orhypervigilance? Do small triggers send your nervous system into overdrive before you canthink? You’re not broken. You’re stuck in ... Read more

13,34 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the reason you know you’re safe—but still don’t feel safe—isn’t weakness... but wiring?Do you understand your trauma logically, yet your body still reacts with panic, shutdown, orhypervigilance? Do small triggers send your nervous system into overdrive before you canthink? You’re not broken. You’re stuck in
... Read more
Audiobook

Das 30-Tage-EMDR-Reset

Traumareaktionen neu verknüpfen, das Nervensystem beruhigen und mit täglichen EMDR-Übungen wieder Sicherheit finden

by Nancy Rowe ...

Narrated by Digitale Stimme Gemma G ...

Unabridged

2 hours 17 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was, wenn der Grund, warum du weißt, dass du sicher bist – es aber nicht fühlst – keineSchwäche ist, sondern Verdrahtung?Du verstehst dein Trauma rational, doch dein Körper reagiert weiter mit Panik, Erstarrung oderDaueranspannung? Kleine Auslöser bringen dein Nervensystem in Alarm, bevor du klar denkenkannst? Du bist nicht kaputt. Du ... Read more

17,80 € or Free with Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was, wenn der Grund, warum du weißt, dass du sicher bist – es aber nicht fühlst – keineSchwäche ist, sondern Verdrahtung?Du verstehst dein Trauma rational, doch dein Körper reagiert weiter mit Panik, Erstarrung oderDaueranspannung? Kleine Auslöser bringen dein Nervensystem in Alarm, bevor du klar denkenkannst? Du bist nicht kaputt. Du
... Read more
Audiobook

Souveraineté Féminine

Maîtriser l'Excellence et la Foi

by Andrew Reid ...

Narrated by Norman Warren ...

Unabridged

7 hours 57 min

Souveraineté Féminine : Maîtriser l'Excellence et la Foi est bien plus qu'un simple guide de développement personnel. C'est un traité de stratégie cognitive et spirituelle conçu spécifiquement pour la femme musulmane moderne qui refuse de choisir entre ses ambitions terrestres et son intégrité religieuse.À travers dix chapitres percutants, Léa Moreau explore les mécanismes de l'excellence (Ihsan) ... Read more

22,29 € or Free with Kobo Plus

Souveraineté Féminine : Maîtriser l'Excellence et la Foi est bien plus qu'un simple guide de développement personnel. C'est un traité de stratégie cognitive et spirituelle conçu spécifiquement pour la femme musulmane moderne qui refuse de choisir entre ses ambitions terrestres et son intégrité religieuse.À travers dix chapitres percutants, Léa Moreau explore les mécanismes de l'excellence (Ihsan)
... Read more
Audiobook

Meditation and Psychotherapy

A Professional Training Course for Integrating Mindfulness into Clinical Practice

by Tara Brach ...

Narrated by Tara Brach ...

Unabridged

8 hours 38 min

Course objectives:Apply the R.A.I.N. technique in your work with clients• Utilize mindfulness meditation to clear blockages that prevent living fully• Discuss basic concepts of Buddhist psychology• Recognize aspirations and intentions that support awakening• Practice a variety of different guided meditations• Adapt specific mindfulness practices to individual client needs• Integrate mindfulness ... Read more

49,06 €

Course objectives:Apply the R.A.I.N. technique in your work with clients• Utilize mindfulness meditation to clear blockages that prevent living fully• Discuss basic concepts of Buddhist psychology• Recognize aspirations and intentions that support awakening• Practice a variety of different guided meditations• Adapt specific mindfulness practices to individual client needs• Integrate mindfulness
... Read more
Audiobook

No soy lo que me sucedió, soy lo que elegí ser

Psicologia Para Sanar

by Carl Gustav Jung ...

Narrated by Oslos Molina ...

Unabridged

15 min

La frase "Yo no soy lo que me sucedió, yo soy lo que elegí ser" es una célebre cita de Carl Jung que significa que nuestra identidad no es determinada únicamente por las experiencias pasadas, sino que tenemos el poder de elegir y definir nuestra propia esencia, superando las circunstancias vividas para transformarnos en la persona que deseamos ser. ... Read more

2,67 € or Free with Kobo Plus

La frase "Yo no soy lo que me sucedió, yo soy lo que elegí ser" es una célebre cita de Carl Jung que significa que nuestra identidad no es determinada únicamente por las experiencias pasadas, sino que tenemos el poder de elegir y definir nuestra propia esencia, superando las circunstancias vividas para transformarnos en la persona que deseamos ser.
... Read more
Audiobook

The Healing Power of Art

A Self-Guided Expressive Art Workshop

by Barbara Ganim ...

Narrated by Barbara Ganim ...

Unabridged

8 hours 40 min

You don't have to be an artist to use art for healing. On The Healing Power of Art, you will discover how to bring this natural healing power into your own life, even if you can only draw simple shapes and stick figures. With expressive art therapist Barbara Ganim, you will learn how to access your own inner language of imagery—the key to healing with art.Artists have long known intuitively what ... Read more

44,60 €

You don't have to be an artist to use art for healing. On The Healing Power of Art, you will discover how to bring this natural healing power into your own life, even if you can only draw simple shapes and stick figures. With expressive art therapist Barbara Ganim, you will learn how to access your own inner language of imagery—the key to healing with art.Artists have long known intuitively what
... Read more
Audiobook

The Singing Cure

Liberating Self Expression Through Voice Movement Therapy

by Paul Newham ...

Narrated by Paul Newham ...

Unabridged

9 hours 44 min

When Sigmund Freud developed his revolutionary model for psychological treatment, he called it “the talking cure.” Freud embraced the ancient Greek concept of catharsis, while ignoring how it was originally practiced: through the expression of extreme vocal sounds, which resembled songs more than words. On The Singing Cure, vocal researcher Paul Newham presents the only professional training ... Read more

44,60 €

When Sigmund Freud developed his revolutionary model for psychological treatment, he called it “the talking cure.” Freud embraced the ancient Greek concept of catharsis, while ignoring how it was originally practiced: through the expression of extreme vocal sounds, which resembled songs more than words. On The Singing Cure, vocal researcher Paul Newham presents the only professional training
... Read more
Audiobook

The Ten Steps of Positive Ageing

A handbook for personal change in later life

by Guy Robertson ...

Narrated by Guy Robertson ...

Unabridged

6 hours 52 min

Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson.Can ageing really be a positive experience? Yes.You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative ... Read more

16,08 €

Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson.Can ageing really be a positive experience? Yes.You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative
... Read more
Audiobook

О психологии бессознательного

by Карл Густав Юнг ...

Narrated by Вадим Прохоров ...

Series series Эксклюзивная классика
Unabridged

4 hours 53 min

«О психологии бессознательного» — одна из важнейших работ, раскрывающая основные положения аналитической психологии Юнга. Автор дает краткий обзор исторического развития психоанализа, рассматривает два подхода к бессознательному: сексуальный (психоанализ З. Фрейда) и через волю к власти (теория А. Адлера). Юнг утверждает, что Фрейд и Адлер в целом правы, но подчеркивает необходимость учитывать ... Read more

7,99 €

«О психологии бессознательного» — одна из важнейших работ, раскрывающая основные положения аналитической психологии Юнга. Автор дает краткий обзор исторического развития психоанализа, рассматривает два подхода к бессознательному: сексуальный (психоанализ З. Фрейда) и через волю к власти (теория А. Адлера). Юнг утверждает, что Фрейд и Адлер в целом правы, но подчеркивает необходимость учитывать
... Read more
Audiobook

Brainspotting

The Revolutionary New Therapy for Rapid and Effective Change

by David Grand, PhD ...

Narrated by Jonathan Todd Ross ...

Unabridged

5 hours 23 min

Dr. David Grand presents the next leap forward in psychological care. Dr. Grand combines the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where we look reveals critical information about what's going on in our brain. Join him to ... Read more

14,26 €

Dr. David Grand presents the next leap forward in psychological care. Dr. Grand combines the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where we look reveals critical information about what's going on in our brain. Join him to
... Read more
Audiobook

Low-Intensity CBT Essentials

Interventions for Common Mental Health Problems

by Victoria Lacey ...

Narrated by Victoria Lacey, Charlie Sam ...

Series Audiobook 2 - Cognitive Behavioural Therapy (CBT) Guide for Therapists
Unabridged

1 hour 34 min

Welcome to Low-Intensity Cognitive Behavioral Therapy (CBT) Course, a tailored program for mental health professionals aiming to expand their therapeutic toolbox and enhance their CBT proficiency.Guided Self-Help and Goal SettingThe journey into low-intensity CBT begins with understanding guided self-help and its significance in empowering clients to take charge of their mental well-being. You'll ... Read more

Was 15,22 € Now 9,99 €

Welcome to Low-Intensity Cognitive Behavioral Therapy (CBT) Course, a tailored program for mental health professionals aiming to expand their therapeutic toolbox and enhance their CBT proficiency.Guided Self-Help and Goal SettingThe journey into low-intensity CBT begins with understanding guided self-help and its significance in empowering clients to take charge of their mental well-being. You'll
... Read more
Audiobook

Gesund abnehmen - Teil 2

Nachhaltig abnehmen ohne Diät

by Olaf Fabry ...

Narrated by Olaf Fabry, Murielle Fabry ...

Unabridged

30 min

Wir brauchen das Essen zum Leben und zum Überleben. Wir können nicht darauf verzichten. Essen erzeugt angenehme Empfindungen. Wenn jedoch in kurzer Zeit zu viel oder zu schnell gegessen wird, wird der Körper mit Kalorien überschwemmt, die er nicht mehr verbrennen kann. Diese nicht verbrauchte Energie wird vom Körper als Fett gespeichert, aber nicht verbraucht, wenn immer wieder genügend Nahrung ... Read more

9,99 €

Wir brauchen das Essen zum Leben und zum Überleben. Wir können nicht darauf verzichten. Essen erzeugt angenehme Empfindungen. Wenn jedoch in kurzer Zeit zu viel oder zu schnell gegessen wird, wird der Körper mit Kalorien überschwemmt, die er nicht mehr verbrennen kann. Diese nicht verbrauchte Energie wird vom Körper als Fett gespeichert, aber nicht verbraucht, wenn immer wieder genügend Nahrung
... Read more
Audiobook

I Want to Die but I Still Want to Eat Tteokbokki

Further Conversations with my Psychiatrist. The Sunday Times and internationally bestselling sequel to the hit Korean therapy memoir

by Baek Sehee ...

Narrated by Jully Lee ...

Series series I Want to Die but I Want to Eat Tteokbokki
Unabridged

4 hours 41 min

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee._______________SEQUEL TO THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HURBaek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway bestseller in South Korea,... ... Read more

10,34 €

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee._______________SEQUEL TO THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HURBaek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway bestseller in South Korea,...
... Read more
Audiobook

Calm in a box

by Annie Lawler ...

Narrated by Annie Lawler ...

Unabridged

41 min

Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about ... Read more

8,99 €

Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about
... Read more
Audiobook

Self Confidence in a box

by Annie Lawler ...

Narrated by Annie Lawler ...

Unabridged

40 min

A 12-step plan to greater confidence and appreciation of your uniquenessA 12-step plan to greater confidence and appreciation of your uniquenessIf you find yourself constantly talking yourself down or engage in critical 'self-talk' and if you regularly compare yourself disfavourably with others, this recording helps you find a new perspective. Each one of us is absolutely unique and has our own ... Read more

8,99 €

A 12-step plan to greater confidence and appreciation of your uniquenessA 12-step plan to greater confidence and appreciation of your uniquenessIf you find yourself constantly talking yourself down or engage in critical 'self-talk' and if you regularly compare yourself disfavourably with others, this recording helps you find a new perspective. Each one of us is absolutely unique and has our own
... Read more
Audiobook

The Mind-Body Code

How the Mind Wounds and Heals the Body

by Mario Martinez, PsyD, PsyD ...

Narrated by Mario Martinez, PsyD, PsyD ...

Unabridged

6 hours 42 min

Discover the Secret to Personal Excellence Hidden in Your “Mind-Body Code”You may know that your mind influences your health—but what's influencing your mind? Until you answer this question, you may be overlooking a key factor on the path to personal excellence. On The Mind-Body Code, pioneering neuropsychologist Dr. Mario Martinez invites you to discover the dynamic interplay between your ... Read more

44,60 €

Discover the Secret to Personal Excellence Hidden in Your “Mind-Body Code”You may know that your mind influences your health—but what's influencing your mind? Until you answer this question, you may be overlooking a key factor on the path to personal excellence. On The Mind-Body Code, pioneering neuropsychologist Dr. Mario Martinez invites you to discover the dynamic interplay between your
... Read more
Audiobook

Where to Start and What to Ask

An Assessment Handbook

by Susan Lukas ...

Narrated by Kathleen Godwin ...

Unabridged

6 hours 45 min

A "sink or swim" philosophy frequently prevails in mental health settings today.As a life raft for beginners and their supervisors, Where to Start and What to Ask provides all the necessary tools for garnering information from clients. Lukas also offers a framework for thinking about that information and formulating a thorough assessment. This indispensable audiobook helps therapeutic neophytes ... Read more

31,21 €

A "sink or swim" philosophy frequently prevails in mental health settings today.As a life raft for beginners and their supervisors, Where to Start and What to Ask provides all the necessary tools for garnering information from clients. Lukas also offers a framework for thinking about that information and formulating a thorough assessment. This indispensable audiobook helps therapeutic neophytes
... Read more
Audiobook

The Map to Wholeness

Real-Life Stories of Crisis, Change, and Reinvention--Your Guide through the 13 Phases of Transformation

by Suzy Ross Ph.D. ...

Narrated by Dominique Dibbell ...

Unabridged

11 hours 59 min

A journey into holistic transformation that can impact every areaofyour life—social, emotional, financial, physical, and spiritual—allowing you to live more deliberately and joyfullyWill I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies thirteen phases of personal transformation ... Read more

37,42 €

A journey into holistic transformation that can impact every areaofyour life—social, emotional, financial, physical, and spiritual—allowing you to live more deliberately and joyfullyWill I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies thirteen phases of personal transformation
... Read more
Audiobook

Równowaga emocjonalna. Jak przestac wchodzic w stany depresyjne i umartwiac sie?

by dr Renata Zarzycka ...

Narrated by dr Renata Zarzycka ...

Unabridged

56 min

W slowie „umartwianie” czy tez „zamartwianie” jest ukryty szczególny termin niosacy energie samounicestwienia, którego leksemem jest wyraz „”martwy”. Slowo to ma wielorakie znaczenie. Moze oznaczac tego, który juz umarl, moze tez oznaczac kogos, kto wylaczyl sie z aktywnego zycia, „zepsul sie” np. w nauce szkolnej lub w pracy, albo tego, kto juz „nie dziala” aktywnie w jakis przestrzeni. ... Read more

5,71 € or Free with Kobo Plus

W slowie „umartwianie” czy tez „zamartwianie” jest ukryty szczególny termin niosacy energie samounicestwienia, którego leksemem jest wyraz „”martwy”. Slowo to ma wielorakie znaczenie. Moze oznaczac tego, który juz umarl, moze tez oznaczac kogos, kto wylaczyl sie z aktywnego zycia, „zepsul sie” np. w nauce szkolnej lub w pracy, albo tego, kto juz „nie dziala” aktywnie w jakis przestrzeni.
... Read more
Audiobook

30-Day Internal Family Systems Therapy Workbook

A Step-by-Step Guide to Healing and Self-Discovery Through Parts Work

by Harold Amon MacKay ...

Narrated by Digital Voice Mary G ...

Unabridged

2 hours 40 min

This audiobook is narrated by a digital voice.Discover the power of Internal Family Systems (IFS) therapy with this comprehensive, 30-day workbook designed to guide you through a transformative journey of self-discovery and emotional healing. Whether you’re new to IFS or looking to deepen your practice, this interactive guide provides you with the tools, insights, and daily exercises to build a ... Read more

14,26 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover the power of Internal Family Systems (IFS) therapy with this comprehensive, 30-day workbook designed to guide you through a transformative journey of self-discovery and emotional healing. Whether you’re new to IFS or looking to deepen your practice, this interactive guide provides you with the tools, insights, and daily exercises to build a
... Read more

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Recommended For You

Psychotherapy Audiobooks

Guilt Free

Откуда это в тебе взялось. Найти истоки своих ран, чтобы исцелиться

Trauma-Sensitive Yoga in Therapy

How to Be Human

30-Day EMDR Reset, The

Das 30-Tage-EMDR-Reset

Souveraineté Féminine

Meditation and Psychotherapy

No soy lo que me sucedió, soy lo que elegí ser

The Healing Power of Art

The Singing Cure

The Ten Steps of Positive Ageing

О психологии бессознательного

Brainspotting

Low-Intensity CBT Essentials

Gesund abnehmen - Teil 2

I Want to Die but I Still Want to Eat Tteokbokki

Calm in a box

Self Confidence in a box

The Mind-Body Code

Where to Start and What to Ask

The Map to Wholeness

Równowaga emocjonalna. Jak przestac wchodzic w stany depresyjne i umartwiac sie?

30-Day Internal Family Systems Therapy Workbook