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Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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Recommended For You

Audiobook

Audiobook

Bullshit Jobs

A Theory

by David Graeber ...

Narrated by Christopher Ragland ...

Unabridged

12 hours 38 min

Penguin presents the audiobook edition of Bullshit Jobs by David Graeber, read by Christopher Ragland.Be honest: if your job didn't exist, would anybody miss it? Have you ever wondered why not? Up to 40% of us secretly believe our jobs probably aren't necessary. In other words: they are bullshit jobs. This book shows why, and what we can do about it.In the early twentieth century, people ... Read more

13,83 €

Penguin presents the audiobook edition of Bullshit Jobs by David Graeber, read by Christopher Ragland.Be honest: if your job didn't exist, would anybody miss it? Have you ever wondered why not? Up to 40% of us secretly believe our jobs probably aren't necessary. In other words: they are bullshit jobs. This book shows why, and what we can do about it.In the early twentieth century, people
... Read more
Audiobook

Audiobook

On Natural Capital

The Value of the World Around Us

by Sir Partha Dasgupta ...

Narrated by Sid Sagar ...

Unabridged

6 hours 12 min

Brought to you by Penguin.‘Imagine a football team which measures its success only on the basis of the goals it scores and doesn’t count the goals it concedes. That football team could be losing right through without recognizing it…’For as long as they have existed, our economic models have served us an incomplete picture.The models and metrics tells us that our economies are healthy because they ... Read more

16,13 €

Brought to you by Penguin.‘Imagine a football team which measures its success only on the basis of the goals it scores and doesn’t count the goals it concedes. That football team could be losing right through without recognizing it…’For as long as they have existed, our economic models have served us an incomplete picture.The models and metrics tells us that our economies are healthy because they
... Read more
Audiobook

Audiobook

A World Appears

A Journey into Consciousness

by Michael Pollan ...

Narrated by Michael Pollan ...

Unabridged

8 hours 46 min

**The Instant New York Times Bestseller • One of Barack Obama's Favorite Books of the Summer • Finalist for the Kirkus Prize"Pollan’s real genius—the word is not too strong—remains intact. That is his uncanny ability to scent the direction in which the culture is headed. He did it with food and psychedelics, and now, though A World Appears focuses on AI only intermittently, he has done it again." ... Read more

20,02 €

**The Instant New York Times Bestseller • One of Barack Obama's Favorite Books of the Summer • Finalist for the Kirkus Prize"Pollan’s real genius—the word is not too strong—remains intact. That is his uncanny ability to scent the direction in which the culture is headed. He did it with food and psychedelics, and now, though A World Appears focuses on AI only intermittently, he has done it again."
... Read more
Audiobook

Audiobook

Dopamine Nation

Finding Balance in the Age of Indulgence

by Anna Lembke MD ...

Narrated by Anna Lembke MD ...

Unabridged

6 hours 11 min

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented ... Read more

15,92 €

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented
... Read more
Audiobook

Audiobook

The Ministry for the Future

by Kim Stanley Robinson ...

Narrated by Barrie Kreinik, Fajer Al-Kaisi, Gary Bennett, Inés del Castillo, Jennifer Fitzgerald, Joniece Abbott-Pratt, Natasha Soudek, Nikki Massoud, Ramon de Ocampo, Raphael Corkhill, Vikas Adam ...

Unabridged

20 hours 41 min

Chosen by Barack Obama as one of his favourite reads of 2020Established in 2025, the purpose of the new organisation was simple: To advocate for the world's future generations and to protect all living creatures, present and future. It soon became known as the Ministry for the Future, and this is its story.From legendary science fiction author Kim Stanley Robinson comes a vision of climate change ... Read more

22,74 €

Chosen by Barack Obama as one of his favourite reads of 2020Established in 2025, the purpose of the new organisation was simple: To advocate for the world's future generations and to protect all living creatures, present and future. It soon became known as the Ministry for the Future, and this is its story.From legendary science fiction author Kim Stanley Robinson comes a vision of climate change
... Read more
Audiobook

Audiobook

Deep Listening to Nature

by Andrew Skeoch ...

Narrated by Andrew Skeoch ...

Unabridged

14 hours 10 min

Deep Listening to Nature is an invitation to open our ears to the natural world.Beginning by tuning in to the sounds of creatures around us, Andrew discusses how to identify species by call, interpret their communications and find empathy for their sentience.Listening more broadly, on an ecosystem level, Andrew then asks the question: What does listening reveal about how living systems function, ... Read more

10,59 € or Free with Kobo Plus

Deep Listening to Nature is an invitation to open our ears to the natural world.Beginning by tuning in to the sounds of creatures around us, Andrew discusses how to identify species by call, interpret their communications and find empathy for their sentience.Listening more broadly, on an ecosystem level, Andrew then asks the question: What does listening reveal about how living systems function,
... Read more
Audiobook

Audiobook

The AI Consciousness Problem

Can Machines Feel, Suffer, or Know They Exist?

by Henry Rearden ...

Narrated by AI Voice James Husk ...

Unabridged

1 hour 16 min

This audiobook is narrated by an AI Voice.What would count as evidence that somebody is really there? What happens if we believe a machine too readily—or fail to recognize one that can suffer? The answer could change how we build AI, how we treat it, and what we think a mind is.Machines can now hold intimate conversations, describe their fears, and persuade people that they understand. But a ... Read more

7,52 € or Free with Kobo Plus

This audiobook is narrated by an AI Voice.What would count as evidence that somebody is really there? What happens if we believe a machine too readily—or fail to recognize one that can suffer? The answer could change how we build AI, how we treat it, and what we think a mind is.Machines can now hold intimate conversations, describe their fears, and persuade people that they understand. But a
... Read more
Audiobook

Audiobook

Dentro il cervello: Viaggio di un neuroscienziato tra coscienza, emozioni e legami umani

by Liberato Quattrini ...

Narrated by Liberato Quattrini ...

Unabridged

2 hours 14 min

Decodifica la tua mente: un affascinante viaggio nelle neuroscienze per capire come nascono coscienza e stati emotivi. Se desideri comprendere a fondo te stesso e migliorare la gestione delle tue relazioni umane, questa esplorazione luminosa traduce la complessità dei circuiti cerebrali in un'esperienza di ascolto profondamente trasformativa.La realtà che percepisci non è mai una semplice ... Read more

9,09 € or Free with Kobo Plus

Decodifica la tua mente: un affascinante viaggio nelle neuroscienze per capire come nascono coscienza e stati emotivi. Se desideri comprendere a fondo te stesso e migliorare la gestione delle tue relazioni umane, questa esplorazione luminosa traduce la complessità dei circuiti cerebrali in un'esperienza di ascolto profondamente trasformativa.La realtà che percepisci non è mai una semplice
... Read more
Audiobook

Audiobook

Il sonno per principianti: Una semplice introduzione per capire perché il tuo corpo ha bisogno di riposo

by Edda Abate ...

Narrated by Edda Abate ...

Unabridged

2 hours 3 min

Trasforma la tua stanchezza cronica in benessere profondo comprendendo la vera scienza del sonno e del recupero fisico. Se la routine quotidiana ti lascia svuotato e fatichi a trovare un equilibrio, esplorare il delicato ritmo tra veglia e riposo diventerà il tuo miglior alleato. Un viaggio rilassante ed educativo per chi cerca di ripristinare la propria energia e lucidità mentale senza ansia o ... Read more

9,09 € or Free with Kobo Plus

Trasforma la tua stanchezza cronica in benessere profondo comprendendo la vera scienza del sonno e del recupero fisico. Se la routine quotidiana ti lascia svuotato e fatichi a trovare un equilibrio, esplorare il delicato ritmo tra veglia e riposo diventerà il tuo miglior alleato. Un viaggio rilassante ed educativo per chi cerca di ripristinare la propria energia e lucidità mentale senza ansia o
... Read more
Audiobook

Audiobook

Homo Caelestis

L'incredibile racconto di come saremo

by Tommaso Ghidini ...

Narrated by Tommaso Ghidini ...

Unabridged

7 hours 23 min

«Forse la benedizione più grande che si possa ricevere è scoprire giovanissimi qual è quella passione che ci brucia dentro come una febbre. Un motore nucleare personalissimo che produce speranza, fiducia, ottimismo senza lasciare scorie radioattive. È quel momento perfetto in cui siamo sospesi tra chi siamo e chi diventeremo, trasformati e modellati dall’argilla prodigiosa dei nostri sogni, perché ... Read more

9,99 € or Free with Kobo Plus

«Forse la benedizione più grande che si possa ricevere è scoprire giovanissimi qual è quella passione che ci brucia dentro come una febbre. Un motore nucleare personalissimo che produce speranza, fiducia, ottimismo senza lasciare scorie radioattive. È quel momento perfetto in cui siamo sospesi tra chi siamo e chi diventeremo, trasformati e modellati dall’argilla prodigiosa dei nostri sogni, perché
... Read more
Audiobook

Audiobook

Come si sono evoluti gli uccelli, dai dinosauri ai cieli sopra di noi

by Isaia Siracusa ...

Narrated by Isaia Siracusa ...

Unabridged

2 hours 11 min

Rivivi l'evoluzione biologica e scopri come i feroci dinosauri teropodi si sono trasformati negli uccelli moderni. Perfetto per tramutare i tuoi spostamenti quotidiani in un viaggio nel tempo affascinante, questo ascolto unisce il rigore della paleontologia a una narrazione altamente accessibile. Svelerai un passato insospettabile nascosto tra piume squillanti, posture curiose e ossa cave.Lasciati ... Read more

9,09 € or Free with Kobo Plus

Rivivi l'evoluzione biologica e scopri come i feroci dinosauri teropodi si sono trasformati negli uccelli moderni. Perfetto per tramutare i tuoi spostamenti quotidiani in un viaggio nel tempo affascinante, questo ascolto unisce il rigore della paleontologia a una narrazione altamente accessibile. Svelerai un passato insospettabile nascosto tra piume squillanti, posture curiose e ossa cave.Lasciati
... Read more
Audiobook

Audiobook

Fisica quantistica: Quello che la realtà nasconde alle scale più piccole

by Paolino Rocca ...

Narrated by Paolino Rocca ...

Unabridged

2 hours 16 min

Sfida la tua intuizione quotidiana e decifra le leggi della fisica quantistica che governano il mondo microscopico. Perfetto per trasformare i tuoi spostamenti quotidiani in un viaggio mentale illuminante, questo ascolto smantella le false credenze mistiche per restituirti la pura bellezza del rigore scientifico.Immergiti in un'atmosfera analitica ed evocativa che trasforma concetti complessi in ... Read more

9,09 € or Free with Kobo Plus

Sfida la tua intuizione quotidiana e decifra le leggi della fisica quantistica che governano il mondo microscopico. Perfetto per trasformare i tuoi spostamenti quotidiani in un viaggio mentale illuminante, questo ascolto smantella le false credenze mistiche per restituirti la pura bellezza del rigore scientifico.Immergiti in un'atmosfera analitica ed evocativa che trasforma concetti complessi in
... Read more
Audiobook

Audiobook

Il tempo: La lunga e strana lotta dell'umanità per misurare la quarta dimensione

by Arduino Damiani ...

Narrated by Arduino Damiani ...

Unabridged

2 hours 11 min

Svela l'enigma della scienza storica: la lotta titanica dell'uomo per imprigionare la quarta dimensione negli orologi. Ideale per trasformare i tuoi spostamenti quotidiani in un viaggio intellettualmente stimolante, questo racconto vivace unisce la grandiosità dell'astronomia alle invenzioni pratiche che hanno forgiato la nostra società.Navigando tra antichi riti agricoli e la precisione assoluta ... Read more

9,09 € or Free with Kobo Plus

Svela l'enigma della scienza storica: la lotta titanica dell'uomo per imprigionare la quarta dimensione negli orologi. Ideale per trasformare i tuoi spostamenti quotidiani in un viaggio intellettualmente stimolante, questo racconto vivace unisce la grandiosità dell'astronomia alle invenzioni pratiche che hanno forgiato la nostra società.Navigando tra antichi riti agricoli e la precisione assoluta
... Read more
Audiobook

Audiobook

Microbi e vita: Che cosa rivela il microbioma umano sulla natura e su noi stessi

by Grazia Palumbo ...

Narrated by Grazia Palumbo ...

Unabridged

2 hours 15 min

Viaggia nell'ecosistema del microbioma umano per rivoluzionare la tua visione di biologia, salute e identità. Ideale per chi cerca una connessione più profonda con la natura o desidera nutrire la propria curiosità scientifica, questo percorso sonoro svela una verità inaspettata. Non siamo entità chiuse e isolate, ma costellazioni viventi in continuo e vibrante scambio con la biosfera.Abbandona le ... Read more

9,09 € or Free with Kobo Plus

Viaggia nell'ecosistema del microbioma umano per rivoluzionare la tua visione di biologia, salute e identità. Ideale per chi cerca una connessione più profonda con la natura o desidera nutrire la propria curiosità scientifica, questo percorso sonoro svela una verità inaspettata. Non siamo entità chiuse e isolate, ma costellazioni viventi in continuo e vibrante scambio con la biosfera.Abbandona le
... Read more
Audiobook

Audiobook

Temporali per principianti: Una semplice introduzione alla scienza dei temporali che squarciano il cielo

by Alfio Quattrini ...

Narrated by Alfio Quattrini ...

Unabridged

2 hours 6 min

Trasforma il caos di fulmini e tuoni in pura meraviglia esplorando la meteorologia dietro la forza della natura. Perfetto per accompagnare una passeggiata all'aperto o una serata di profondo relax, questo viaggio nella fisica dell'atmosfera traduce complessi processi climatici in immagini mentali vivide. Nessuna noiosa formula matematica, solo l'energia della divulgazione scientifica raccontata ... Read more

9,09 € or Free with Kobo Plus

Trasforma il caos di fulmini e tuoni in pura meraviglia esplorando la meteorologia dietro la forza della natura. Perfetto per accompagnare una passeggiata all'aperto o una serata di profondo relax, questo viaggio nella fisica dell'atmosfera traduce complessi processi climatici in immagini mentali vivide. Nessuna noiosa formula matematica, solo l'energia della divulgazione scientifica raccontata
... Read more
Audiobook

Audiobook

Nexus

Une brève histoire des réseaux d'information, de l'âge de pierre à l'intelligence artificielle

by Yuval Noah Harari ...

Narrated by Philippe Sollier ...

Unabridged

17 hours 32 min

Les histoires nous ont réunis.Les livres ont diffusé nos idées et nos mythologies.Internet nous a promis le savoir infini.Les algorithmes ont découvert nos secrets – et nous ont divisés.Quel monde nous promet l’IA ?Depuis cent mille ans, nous, les Sapiens, avons acquis un gigantesque pouvoir. Mais malgré nos découvertes, inventions et conquêtes, nous sommes aujourd’hui confrontés à une crise ... Read more

25,95 € or Free with Kobo Plus

Les histoires nous ont réunis.Les livres ont diffusé nos idées et nos mythologies.Internet nous a promis le savoir infini.Les algorithmes ont découvert nos secrets – et nous ont divisés.Quel monde nous promet l’IA ?Depuis cent mille ans, nous, les Sapiens, avons acquis un gigantesque pouvoir. Mais malgré nos découvertes, inventions et conquêtes, nous sommes aujourd’hui confrontés à une crise
... Read more
Audiobook

Audiobook

Timeless and Urgent Wisdom of Joseph Chilton Pearce, The

by Michael Mendizza ...

Narrated by Justine Willis Toms ...

Unabridged

57 min

The deepening of personal transformation is an ongoing act of self-discovery and we're standing on the shoulders of the many pioneers in the study of the astonishing capacities of the human mind and spirit. One such pioneer is the late Joseph Chilton Pearce, whose work has encompassed many decades of extensive research and inquiry into human consciousness. ... Read more

1,81 € or Free with Kobo Plus

The deepening of personal transformation is an ongoing act of self-discovery and we're standing on the shoulders of the many pioneers in the study of the astonishing capacities of the human mind and spirit. One such pioneer is the late Joseph Chilton Pearce, whose work has encompassed many decades of extensive research and inquiry into human consciousness.
... Read more
Audiobook

Audiobook

A Winter Grave

a chilling new mystery set in the Scottish highlands

by Peter May ...

Narrated by Peter Forbes ...

Unabridged

9 hours 24 min

From the twelve-million copy bestselling author of the Lewis trilogy comes a chilling new mystery set in the isolated Scottish Highlands.A TOMB OF ICEA young meteorologist checking a mountain top weather station in Kinlochleven discovers the body of a missing man entombed in ice.A DYING DETECTIVECameron Brodie, a Glasgow detective, sets out on a hazardous journey to the isolated and ice-bound ... Read more

34,99 €

From the twelve-million copy bestselling author of the Lewis trilogy comes a chilling new mystery set in the isolated Scottish Highlands.A TOMB OF ICEA young meteorologist checking a mountain top weather station in Kinlochleven discovers the body of a missing man entombed in ice.A DYING DETECTIVECameron Brodie, a Glasgow detective, sets out on a hazardous journey to the isolated and ice-bound
... Read more
Audiobook

Audiobook

The Attention Spectrum

How Attention Really Works and How to Make It Work for You

by Michelle Miller ...

Narrated by Kim Niemi ...

Unabridged

8 hours

A myth-busting examination of the science of attention, beyond alarmist narratives and a myopic focus on "focus."It's become a truism to say that attention is an endangered resource. But what if focus isn't everything, tech isn't eroding our long-term cognitive capacity, and there's actually no such thing as "attention span"? Rising above the chorus of alarmist claims, The Attention Spectrum ... Read more

18,19 €

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A myth-busting examination of the science of attention, beyond alarmist narratives and a myopic focus on "focus."It's become a truism to say that attention is an endangered resource. But what if focus isn't everything, tech isn't eroding our long-term cognitive capacity, and there's actually no such thing as "attention span"? Rising above the chorus of alarmist claims, The Attention Spectrum
... Read more
Audiobook

Audiobook

人類の進化遺伝学：なぜ女性の体のしくみが人類の成り立ちを知る手がかりになるのか

by 川辺冴 ...

Narrated by 川辺冴 ...

Unabridged

2 hours 23 min

身近な女性の体のメカニズムというミクロな視点から、人類進化の壮大な歴史と遺伝学の謎を解き明かす、知的好奇心を揺さぶるサイエンス・ドキュメンタリー。毎日の通勤や散歩の時間を、私たちの細胞に刻まれた壮大な命の記録を読み解く豊かな学びに変えてくれます。難解な数式は一切登場せず、具体的なイメージとやさしい言葉だけで、生命の根源的な成り立ちが鮮やかに浮かび上がります。生理や妊娠、出産といったライフステージ特有の体の変化が、単なる負担ではなく、人類の生き残りをかけた見事な「進化の工夫」であることが明かされます。自分の体への見方がガラリと変わるエンパワーリングな感覚は、慌ただしい家事の合間や夜のリラックスタイムに、心地よい驚きと深い自己肯定感をもたらすはずです。本書で見つかること:ミトコンドリアDNAとX染色体が静かに語りかける、母系から受け継がれた人類史の真実。直立二足歩行と大きな脳が引き起こした ... Read more

9,09 € or Free with Kobo Plus

身近な女性の体のメカニズムというミクロな視点から、人類進化の壮大な歴史と遺伝学の謎を解き明かす、知的好奇心を揺さぶるサイエンス・ドキュメンタリー。毎日の通勤や散歩の時間を、私たちの細胞に刻まれた壮大な命の記録を読み解く豊かな学びに変えてくれます。難解な数式は一切登場せず、具体的なイメージとやさしい言葉だけで、生命の根源的な成り立ちが鮮やかに浮かび上がります。生理や妊娠、出産といったライフステージ特有の体の変化が、単なる負担ではなく、人類の生き残りをかけた見事な「進化の工夫」であることが明かされます。自分の体への見方がガラリと変わるエンパワーリングな感覚は、慌ただしい家事の合間や夜のリラックスタイムに、心地よい驚きと深い自己肯定感をもたらすはずです。本書で見つかること:ミトコンドリアDNAとX染色体が静かに語りかける、母系から受け継がれた人類史の真実。直立二足歩行と大きな脳が引き起こした
... Read more
Audiobook

Audiobook

恐竜の起源：太古の恐竜から現代の鳥へと続く、意外な進化の道のり

by 三井健 ...

Narrated by 三井健 ...

Unabridged

2 hours 26 min

巨大な爬虫類は本当に地球から消え去ったのか、それとも私たちの頭上を優雅に舞っているのか、進化生物学と古生物学が交差するパラダイムシフトの旅へようこそ。通勤電車に揺られながらイヤホンを耳にするだけで、あなたは太古の地球環境へとタイムスリップし、知的好奇心を強烈に刺激される壮大な生命のドラマに立ち会うことになります。静かな夜のベッドタイムや、知的な探求に没頭したい休日の午後に、化石が語る静寂の声に耳を傾けてみてください。凶暴な肉食恐竜である獣脚類が、いかにして羽毛をまとい、空を飛ぶ鳥類へと姿を変えていったのか、何千万年にもわたる試行錯誤の道筋が鮮やかに浮かび上がります。かつての常識が覆り、点と点だった知識が美しい一つの系統樹として結びつく、圧倒的な驚きをお約束します。本書で見つかること:二足歩行の肉食恐竜と現代の鳥類を繋ぐ、骨格や姿勢に隠された決定的な共通点。体温調節や巣づくりなど ... Read more

9,09 € or Free with Kobo Plus

巨大な爬虫類は本当に地球から消え去ったのか、それとも私たちの頭上を優雅に舞っているのか、進化生物学と古生物学が交差するパラダイムシフトの旅へようこそ。通勤電車に揺られながらイヤホンを耳にするだけで、あなたは太古の地球環境へとタイムスリップし、知的好奇心を強烈に刺激される壮大な生命のドラマに立ち会うことになります。静かな夜のベッドタイムや、知的な探求に没頭したい休日の午後に、化石が語る静寂の声に耳を傾けてみてください。凶暴な肉食恐竜である獣脚類が、いかにして羽毛をまとい、空を飛ぶ鳥類へと姿を変えていったのか、何千万年にもわたる試行錯誤の道筋が鮮やかに浮かび上がります。かつての常識が覆り、点と点だった知識が美しい一つの系統樹として結びつく、圧倒的な驚きをお約束します。本書で見つかること:二足歩行の肉食恐竜と現代の鳥類を繋ぐ、骨格や姿勢に隠された決定的な共通点。体温調節や巣づくりなど
... Read more
Audiobook

Audiobook

ミトコンドリアは病気・老化・現代医療にどう影響するのか

by 只野拓海 ...

Narrated by 只野拓海 ...

Unabridged

2 hours 16 min

細胞のエネルギー工場であるミトコンドリアの秘密を解き明かし、代謝疾患や老化のメカニズムを根本から理解することで、次世代の健康寿命を伸ばすための確かな視座を手に入れます。日々の体調不良や将来の健康への不安を抱えるあなたが、通勤電車の中や夜の静かなリラックスタイムに耳を傾けるのに最適な、知的で心落ち着くミクロの探求の旅がここから始まります。難解な分子レベルの現象を、工場の品質管理や物流という身近な比喩へ巧みに変換し、ばらばらに見えた病気の症状が一本の線でつながる爽快感を味わえます。あふれる健康情報に振り回されることなく、科学的根拠に基づいた本質的なウェルビーイングの知識を身につけ、自らの身体という精密なシステムを愛おしく感じられるようになる体験をお約束します。本書で見つかること:• 細胞内で繰り広げられるエネルギー生成と、身体のバランスを保つ精緻なネットワークの基礎知識。• ... Read more

9,09 € or Free with Kobo Plus

細胞のエネルギー工場であるミトコンドリアの秘密を解き明かし、代謝疾患や老化のメカニズムを根本から理解することで、次世代の健康寿命を伸ばすための確かな視座を手に入れます。日々の体調不良や将来の健康への不安を抱えるあなたが、通勤電車の中や夜の静かなリラックスタイムに耳を傾けるのに最適な、知的で心落ち着くミクロの探求の旅がここから始まります。難解な分子レベルの現象を、工場の品質管理や物流という身近な比喩へ巧みに変換し、ばらばらに見えた病気の症状が一本の線でつながる爽快感を味わえます。あふれる健康情報に振り回されることなく、科学的根拠に基づいた本質的なウェルビーイングの知識を身につけ、自らの身体という精密なシステムを愛おしく感じられるようになる体験をお約束します。本書で見つかること:• 細胞内で繰り広げられるエネルギー生成と、身体のバランスを保つ精緻なネットワークの基礎知識。•
... Read more
Audiobook

Audiobook

ランニングの科学：科学的根拠に基づく、より速く、より遠く、けがをしにくい走りの実践ガイド

by 堀内喜一 ...

Narrated by 堀内喜一 ...

Unabridged

2 hours 15 min

根性論や才能への依存を捨て去り、スポーツ科学に基づくトレーニング理論で持久力の壁を突破し、怪我のリスクを最小限に抑える確実なアプローチを手に入れましょう。ランニングシューズの紐を結ぶ前や朝の通勤電車の中でこのガイドに耳を傾けるだけで、身体のメカニズムへの理解が深まり、日々の練習メニューが論理的なステップへと生まれ変わります。なぜ同じ距離を走っても効果に差が出るのか、スピード練習が苦しいのかという長年の疑問が晴れると、走ることへの情熱がさらに燃え上がります。痛みや疲労への不安を抱えながら走る日々を終わらせ、自分自身の身体と深く対話しながら長期的な成長を設計する、エネルギッシュで自信に満ちたランナーへと進化するための道筋がここにあります。本書で見つかること:• 心肺機能やエネルギー供給の仕組みを理解し、同じ距離から最大の効果を引き出す方法• 持久力とスピードの関係性を解き明かし ... Read more

9,09 € or Free with Kobo Plus

根性論や才能への依存を捨て去り、スポーツ科学に基づくトレーニング理論で持久力の壁を突破し、怪我のリスクを最小限に抑える確実なアプローチを手に入れましょう。ランニングシューズの紐を結ぶ前や朝の通勤電車の中でこのガイドに耳を傾けるだけで、身体のメカニズムへの理解が深まり、日々の練習メニューが論理的なステップへと生まれ変わります。なぜ同じ距離を走っても効果に差が出るのか、スピード練習が苦しいのかという長年の疑問が晴れると、走ることへの情熱がさらに燃え上がります。痛みや疲労への不安を抱えながら走る日々を終わらせ、自分自身の身体と深く対話しながら長期的な成長を設計する、エネルギッシュで自信に満ちたランナーへと進化するための道筋がここにあります。本書で見つかること:• 心肺機能やエネルギー供給の仕組みを理解し、同じ距離から最大の効果を引き出す方法• 持久力とスピードの関係性を解き明かし
... Read more
Audiobook

Audiobook

記憶の科学：記憶術・集中・心的イメージで情報が定着するしくみ

by 藤井宏明 ...

Narrated by 藤井宏明 ...

Unabridged

2 hours 11 min

覚えたはずの情報をすぐに忘れてしまう悔しさを手放し、脳の認知的な仕組みを利用して学習効率と記憶力を飛躍的に高める実践的なアプローチを手に入れませんか。資格試験に向けた通勤中のインプットや、膨大なタスクに追われる職場で深い集中力を保ちたいと願うすべての人へ、無理なく続けられる思考の土台作りを提供します。なぜ頭に入らないのかという漠然とした不安は、記銘・保持・想起という記憶の3ステップを理解することで、前向きで穏やかな確信へと変わります。現代社会にあふれる情報ノイズを遮断してクリアな心境を取り戻し、あなた自身の思考の癖に合わせた独自のイメージ化スキルを身につけていきましょう。才能や年齢を言い訳にする必要はもうありません。自分に最も心地よく、確実に結果が出る学習のペースが必ず見つかるはずです。本書で見つかること:• 記憶の3大プロセスである「記銘・保持・想起」の連携をスムーズにし ... Read more

9,09 € or Free with Kobo Plus

覚えたはずの情報をすぐに忘れてしまう悔しさを手放し、脳の認知的な仕組みを利用して学習効率と記憶力を飛躍的に高める実践的なアプローチを手に入れませんか。資格試験に向けた通勤中のインプットや、膨大なタスクに追われる職場で深い集中力を保ちたいと願うすべての人へ、無理なく続けられる思考の土台作りを提供します。なぜ頭に入らないのかという漠然とした不安は、記銘・保持・想起という記憶の3ステップを理解することで、前向きで穏やかな確信へと変わります。現代社会にあふれる情報ノイズを遮断してクリアな心境を取り戻し、あなた自身の思考の癖に合わせた独自のイメージ化スキルを身につけていきましょう。才能や年齢を言い訳にする必要はもうありません。自分に最も心地よく、確実に結果が出る学習のペースが必ず見つかるはずです。本書で見つかること:• 記憶の3大プロセスである「記銘・保持・想起」の連携をスムーズにし
... Read more

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ランニングの科学：科学的根拠に基づく、より速く、より遠く、けがをしにくい走りの実践ガイド

記憶の科学：記憶術・集中・心的イメージで情報が定着するしくみ