Appreciate the little thingsBelieve in your personal powerConnect with natureSqueeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you’ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in t...

Dive into this beautiful ABC of tips to discover the art of living well every dayA is for attitude. B is for balance. C is for connection.The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.Within these pages, you will find:- A...

Take a little calm with you wherever you goFilled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Take a little mindfulness with you wherever you goFilled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

Find calm, clarity and balance in your everyday life with this practical and supportive guide to mindfulness- Discover beginner-friendly mindfulness techniques and guided exercises- Learn how to stay present, manage negative thoughts and reduce everyday stress- Build healthy mindfulness habits to improve focus, self-awareness and emotional well-beingToday's fa...

Dive into this beautiful ABC of tips to discover the art of positive thinkingA is for affirmation. B is for believe. C is for compliment.There's magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charm...

Find inner confidence with this step-by-step workbook to help you build your self-esteemHealthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cogni...

Dive into this beautiful ABC of tips to discover the ability to live a long, happy and healthy life- Become inspired to live a healthier life with this guide to longevity- Read wise words and calming affirmations- Discover ideas on diet, exercise, mindset and lifestyle- Inside you'll find one tip for every letter of the alphabetIn a world filled with daily stressors, ma...

Snuggle up by the fire, sip on a hot chocolate and settle into a good book - it's officially pumpkin spice season- Embrace cozy season: learn how to make the most of the cooler months with the help of this cute little book.- Your official guide to fall: filled with comforting quotes, warming affirmations, wholesome recipes and inspiration for activities to celebrate the season- The perfect gift: recip...

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.Working through the prompts and exercises in this journal will help you to understand your worries and ta...

Let's celebrate YOUIt's time to show yourself some love because, you know what, you are going to be spending your entire life as you.Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're ...