From the “Friendship Explainer,” a definitive step-by-step guide to understanding the fundamental mechanics of friendshipModern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are floundering. You’re up against historically new forces that we, as a culture, have no precedent for navigating,” she says. With Modern Friendship, Anna shares a manual for understa...

In Her Defense, It Seemed Like a Good Idea at the Time...Although Anna Goldfarb is very tall, she can't seem to grow up. While her friends lead lives seemingly plucked out of the pages of an Ikea catalog, she is still trying to figure out where she’ll score this week’s beer money.Maturity used to be something she aspired to, but as a woman in her early thirties, it is finally time for her to take a good hard look in the mirror and ask herself, “Is adulthood really for me?”

From the “Friendship Explainer,” a definitive step-by-step guide to understanding the fundamental mechanics of friendshipModern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are floundering. You’re up against historically new forces that we, as a culture, have no precedent for navigating,” she says. With Modern Friendship, Anna shares a manual for understa...

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low...

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions...

Find joy and fulfillment by exploring your Soul Aura Color evolution and living your soul’s purpose.Is there untapped potential you can feel within yourself but can’t quite figure out how to access? Do you feel your inner world changing but it seems like you aren’t changing along with it? What if there was a way to discover and understand your life’s purpose by looking at the evolution of your soul?The Aura Color Wheel is here to help you find and ...

An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme stress caused a life-threatening health crisis in her own life...

**NEW YORK TIMES BESTSELLER • Based on the adult international bestseller by Ibram X. Kendi, How to be a (Young) Antiracist will serve as a guide for teens seeking a way forward in acknowledging, identifying, and dismantling racism and injustice.“Gives teens the tools they need to create a more just society and encourages them to undo some of the damage created by generations before them.”—The Root**We can let racism stand, or we can stand against...

Create space for meaningful connections and set healthy boundaries with this much-needed guide to modern-day friendship.Friends hold an especially valuable role for women—few relationships have such power to fuel us and inspire our joy. Yet even though we pride ourselves on our large networks, we tend to be afraid of rocking the boat and asking for what we really need. As a result, we end up accepting mediocrity in ourselves and our friendships far too often.

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of happiness – changed everything for her and she went on to create a l...

DEI consultant and corporate speaker, Risha Grant, shares her practice of learning how to welcome and embrace people's full humanity, without BS, full stop. What's BS? It's bullshit for sure, but more specifically it's the powerful and often invisible belief systems we've been steeped in since birth-the judgment and bias we carry with us that impact our own lives and the many others we encounter every day. Risha teaches us about the inner work and the outer work we need to do to dismantle ...

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes p...