What if you can enjoy your favorite foods with the speed and ease of the Instant Pot—while losing weight?After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she's helped thousands of others achieve thei...

From the popular weight loss blogger who lost 150 pounds in eleven months, a cookbook with clean eating recipes and diet tips to help you reduce your size.At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the "fake food" and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight.N...

Quick, easy, low-calorie, family-friendly dinner recipes developed by a weight loss blogger and author of the Lose Weight by Eating series.The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off. Lose Weight By Eating: Easy Dinners includes recipes for one-pan meals, slow cookers, Instant Pots, and even cooking with kids, as well as shortcuts to help...

Lose ten pounds in seven days with this guide to eating better, getting healthy, and reaching (and maintaining) your ideal weight.Dietary detoxes shouldn't leave you hungry, deprived, and desperate to binge on your favorite foods. In this inspiring book, Audrey Johns—author of the blog and popular book Lose Weight by Eating—offers a practical, proven detox plan that encourages you to eat for your cravings, plus 130 delicious, real-food recipes to help you...

The Global Agenda for Social Justice 3 provides accessible insights into some of the most pressing social problems and proposes public policy responses to those problems.Written by a highly respected team of authors brought together by the Society for the Study of Social Problems (SSSP), the book offers recommendations for action by elected officials, policy makers, and the public regarding key issues for social justice. Chapters include discussion of social problems related to per...

Research shows that LGBTQ individuals seek therapy at higher rates than the general population, and yet there is a lack of effective, evidence-based treatment support for the unique challenges facing LGBTQ individuals. This workbook changes that by presenting cognitive-behavioral therapy techniques that directly respond to the distinct stressors facing LGBTQ individuals. LGBTQ-affirmative Cognitive-Behavioral Therapy is the first mental health treatment designed by and for LGBTQ individual...

LGBTQ individuals seek therapy at higher rates than the general population, but the mental health profession has historically lacked evidence-based guidance for supporting the unique presenting concerns of LGBTQ clients. This book changes that by presenting how-to guidance for delivering cognitive-behavioral therapy that directly responds to the distinct stressors facing LGBTQ individuals. LGBTQ-affirmative Cognitive-Behavioral Therapy is the first mental health treatment designed...

Focus on Networking, Building Business through Relationships is specifically targeted to reach entrepreneurs who are looking for expert advice and best practices to become better at forging relationships through networking. Learn from top networkers how to prepare prior to attending events, what to do at events, and how to follow up after events.

This edited volume extends ecological approaches to curriculum theory by recognizing and building on the contributions of the late Chet A. Bowers to curriculum and ecological studies globally.Chapters provide in-depth explanation of Bowers’ central contributions to the field, including his identification of the linguistic roots of ecological degradation; the need for school curricula to support sustainability; and the principles of cultural commons, eco-justice, and ecological inte...

In the depths of the ocean's embrace, where mysteries abound, lies a realm of exquisite beauty and intricate design. "The Elements of Conchology" unveils the captivating world of seashells, guiding you through their captivating forms, vibrant colors, and the fascinating creatures that inhabit them. From the delicate spirals of the Nautilus to the intricate patterns of the Cowrie, this comprehensive guide invites you on an extraordinary journey into the realm of conchology. Discover the sec...

In the days leading up to Christmas, struggling actress Esther Diamond is working as a singing-and-dancing elf at Fenster & Co, a major Manhattan department store. As if dealing with hordes of holiday shoppers isn't bad enough, Esther's ex-almost-boyfriend, Detective Connor Lopez, is on the scene investigating a series of mob-related truck hijackings of Fenster's merchandise. Semi-retired hitman Lucky Battistuzzi is also nosing around, since the mob resents being implicated in thefts they ...

This is the essential resource and job-hunting guide for all those interested in international careers in the US government, multinational corporations, banks, consulting companies, international and nongovernmental organizations, the media, think tanks, universities, and more. Careers in International Affairs, now in its ninth edition, provides up-to-date insights about the range of possibilities in the global workplace and tips on how to get these jobs—along with profiles of hundreds of ...