Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that l...

LIGHTS … CAMERA … GIDDYAP?Billy is a Norwegian Fjord horse—short as horses go, but with the natural star power of a Hollywood celebrity. Lori Allegria is a horse-loving seventh grader as awkward as she is tall for her age, who finds refuge from her shyness on her family farm with her best friend: Billy, the Fjord.Their peace is shattered when Billy is “discovered” by Marlowe Narang, superstar kid actor, and given the opportunity of a horsey lifetime—to star in a film! And w...

Can you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the science of antiaging medicine—a revolutionary approach to achieving the ageless life.Suzanne Somers has already introduced millions of women to bioidentical hormone replacement th...

Tired of battling recurring yeast infections, digestive issues, brain fog, fatigue, or unexplained health problems? Candida may be the hidden cause.After years of frustration, doctor visits, and endless trial and error, Kelly finally discovered how to heal her systemic Candida naturally. In How To Cure Candida, she shares the practical strategies, diet changes, cleansing methods, and natural remedies that helped restore her health and energy.This straightfo...

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about wh...

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able t...

The sweet taste of sugar makes it highly addictive. This is a fact because once you get used to sugar, your body will naturally crave for more. But accumulated sugar in the body is a bad thing that’s why you need to detoxify. Here’s a set of three books that discusses sugar detox in detail. Easy-to-follow recipes are included to beat sugar cravings.

The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, 2 Day Diet : Diet Part Time But Full Time Results -The Ultimate 5:2 Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Revealed, we will document a quick and easy way to implement this diet with easy ...

In Forget the Facelift, Dr. Doris J. Day brings her full-service dermatology practice to you. Not only does she provide a skin-care regimen for beautiful, glowing skin and detailed descriptions of all the latest wrinkle erasers and rejuvenating skin treatments, Dr. Day takes caring for your skin a step further. In this book, you'll find recipes for making homemade facial cleansers, masks, and scrubs, as well as menus, recipes, and fitness tips to get you on the road to eating righ...

Perimenopause--one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way. In the new book, Perimenopause : How to Create A Healthy Physical & Emotional Life Du...

Cancer snuck up on me when I least expected it. But I imagine everyone probably feels that way. When I got my diagnosis, I was relatively young and otherwise healthy. I was a busy mom, wife, employee and aspiring author. Priorities shifted, and so did my perspective.Throughout my experience, I sought to become educated and I learned many things – some tangible, some intangible, but all of which I'll share with you in this quick story. My hope is to further educate and encourage ever...

Combining a wealth of tips and 75 recipes for all-natural beauty aids, using nothing but pure ingredients direct from Mother Nature, with a philosophical approach to beauty as the foremost purpose of human existence, Natural Beauty inspires readers to pursue a natural, healthful approach to caring for their mind, body and soul.For Elizabeth TenHouten, the pursuit of beauty is cyclical: "We exist in a parallel state of reaching for beauty. So, this dialecti...