A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren't seeing results even though you're eating all the right foods and hitting the gym?Forget everything you think you know.

For fans of My Best Friend and Tough Guys (Have Feelings Too) a sweet story about what it feels like to have a best friend.A young boy tells his friend all the reasons why he likes his face. It’s so special that he could spot it anywhere, even in a crowd of a million-gazillion people. He knows all the faces his friend makes, like his “Silly Face” and his “Holding-in-a-Fart Face.” And his friend knows all his faces, too, like his “I’m-There-for-You Face.” Because when you have a bes...

A uniquely humorous approach to sadness, this picture book helps kids understand this big, heavy feeling while encouraging mindfulness and exploring what it means to be a good friend.Rabbit is SO excited to go fishing with Bear. But Bear's not feeling up to it. . . . He’s feeling low, like his pocket is full of sads that are weighing him down. Although Bear doesn’t know why he’s feeling this way, Rabbit is sure she can fix it!Rabbit looks to the internet fo...

Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week.Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach featu...

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains.Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression,...

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days...

Reboot your eating habits with Bon Appétit's wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes. With a foreword by Adam Rapoport.What began as an interactive post-holiday plan that puts an emphasis on home cooking and whole foods, the Bon Appétit cleanse has now been expanded for the entire year. Inside you'll find four different two-week cleanse plans, one for each season, and 140 fabulous recipes that u...

“Another blockbuster! Thomas Jefferson and the Tripoli Pirates reads like an edge-of-your-seat, page-turning thriller. You will love this book and also wonder why so few people know this story. No one captures the danger, intrigue, and drama of the American Revolution and its aftermath like Brian Kilmeade and Don Yaeger.” —Brad ThorThis is the little-known story of how a newly independent nation was challenged by four Muslim powers and what happened when A...

A strikingly honest and disarming memoir from an ex-porn star and reality television personality who describes her descent into addiction to sex, drugs, and alcohol—and her ultimate path toward recovery.Drunk and high, holed up in a hotel room with a beautiful blonde she barely knew, Jennie Ketcham was thirty-six hours away from entering rehab. Her on-camera alter ego, Penny Flame, was a rising star. Her personal life, however, had been getting worse for years and ...

Muhammad: a frank look at his influential (and violent) life and teachingsIn The Truth about Muhammad, New York Times bestselling author and Islam expert Robert Spencer offers an honest and telling portrait of the founder of Islam-perhaps the first such portrait in half a century-unbounded by fear and political correctness, unflinching, and willing to face the hard facts about Muhammad's life that continue to affect our world today.From Muhammad's first "revelation" from All...

The case for getting back on our feetThe humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, editor, and obsessive walker Dan Rubinstein travelled throughout the U.S., ...

A renowned neuroscientist provides an “unorthodox but enlightening” (Wall Street Journal) narrative of how addiction happens in the brain, and what we can do to overcome itThrough the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist—and former addict himself—explains why the disease model of addiction is wrong and how it obstructs the path to recovery. Combining intimate human examples with clearly rende...