Foreword by Daniel Smith, NY Times bestselling author of Monkey Mind. One in four people will experience a panic attack some time in their life. For many the anxiety will continue, consuming more and more time and energy each day in failed efforts to feel better. The strategies that have previously been helpful in dealing with day-to-day stress don’t work. The advice to “just face your fears” does not put a stop to the constant worry that the panic will return. If this sounds familiar, thi...

Published to mark the Civil War sesquicentennial, The Yellowhammer War collects new essays on Alabama’s role in, and experience of, the bloody national conflict and its aftermath.During the first winter of the war, Confederate soldiers derided the men of an Alabama Confederate unit for their yellow-trimmed uniforms that allegedly resembled the plumage of the yellow-shafted flicker or “yellowhammer” (now the Northern Flicker, Colaptes auratus, and the state bird of...