The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and...

The Amazing Antioxidant Everyone Is Talking About!Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but gradually diminishes with age, may very well be one of our best defenses a...

by James Fenimore CooperDownloadin EPUB format, also available for Kindle or in PDFThe Last of the Mohicans is a historical novel by James Fenimore Cooper, first published in January 1826.It was one of the most popular English-language novels of its time. Its narrative flaws were criticized from the start, and its length and elaborately formal prose style have reduced its appeal to later readers. Regardless, The Last of the Mohicans is widely read in America...

NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives.“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—ParadeMost of us have a habit we’d like to change, and there’s no shortag...

The revised and updated edition of the bestselling natural health bible-more than 500,000 copies sold to date!Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescri...

Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vi...

Author Lisa LeVan suffered with psoriasis for years. Her physicians prescribed numerous medications to treat her condition, but while these products made her psoriasis disappear in one area, the symptoms would flare up in another place. She soon learned that traditional treatment did not treat the condition at all; they only covered up the symptoms. Not only that, they often caused dangerous, even life-threatening, side effects that were worse than the original symptoms. Ms. LeVan then dec...

Take the natural way to wellness and boost the body's own healing power with this A–Z guide to over-the-counter nutritional supplements.Find essential information on hundreds of vitamins, herbs, and supplements . . .What will VITAMIN E help cure and how much should I take?Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.Find vitamin, herb, and supplement...

Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet series with more than two million copies in print, now brings readers a targeted plan for managing the symptoms of menopause.With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, and osteoporosis. This volume includes tools that will help you treat and prevent menopausal symptoms including a...

Managing a chronic disease like diabetes can be overwhelming-especially if you’re among the 1.7 million Americans who are newly diagnosed each year. Here is easy-to-read, steady advice in this newly updated book, written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a reliable companion for when you’re swamped with questions but also have more information than you can absorb.The information in this book is geared es...

From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue.Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, Fatigue: Fight It with the Blood Type Diet® has four battle l...

This essential guide to medicinal plants includes herbal remedies for the most common ailments.With decades of clinical expertise, Dr. Asa Hershoff shares her highly accessible and useful guide to hundreds of herbs and their uses for specific conditions. The book's unique format helps readers quickly assess health conditions, and margins on each page depict icons of body parts for easy reference. An alphabetical listing of ailments provides information on each herb...