This volume presents the principles, techniques, and applications of molecular cytogenetics in modern crop improvement. Beginning with genome organization, it covers chromosome visualization, gene mapping, pre-breeding strategies, trisomics, cytogenomics, and polyploidy. Integrating classical cytogenetics with molecular biology, the book offers practical tools for developing resilient, high-yield crops. Authored by an expert team of scientists, Molecular Cytogenetics for Crop Improvement i...

For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.Since the original publication of The Birth Partner, more than a million people—from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators—have relied on Penny Simkin’s clear, concise, authoritative, and warm-hearted guidan...

This book works well as a handbook for those, who already do Mysore-practice as well for those, who want to start to practice the Mysore-style. If you haven´t done Ashtanga-yoga before, we recommend you to start the practice with qualified yoga instructor. Build your practice slowly and practice on regular basis. Focus on bandhas, dristis and ujjayi breathing. Try to maintain mula- and uddiyana bandha active during the whole practice. Work economically in the poses ie. do not overwork (or ...

The comfort of knowing what is going on during pregnancy combined with advice that changes each week with an expectant mother's body will warm the heart and well as calm the nerves. This fully illustrated pregnancy guide gives an expectant mothers week-by-week information on their body and the child's physical development; and then explains what they should do at each week of pregnancy for an optimally healthy pregnancy, delivery, and baby. A chapter is devoted to each week of pregnancy an...

Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual healthSenior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for...

Learn how to strengthen your pelvic floor with yoga.Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.· Step-by-step guidance

Infertility can be a frustrating and heartbreaking disorder compounded by complicated treatments and so-called miracle cures on the market. But couples who have trouble conceiving need all their options laid out in one convenient guide. In this book, you'll find the medical and holistic information you need to conceive and bear a happy, healthy child, such as:Side effects of the latest fertility drugsYoga poses that aid fertilityWhat to expect whe...

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategie...

S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABYPracticing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes.Whether yo...

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postu...

75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study.

For many couples, getting pregnant can be a harrowing and emotionally draining experience. In fact, one in every six couples of childbearing age has a problem conceiving. The Everything Getting Pregnant Book is a one-of-a-kind fertility book that outlines the steps to follow when planning for a pregnancy, such as discontinuing birth control methods, exercising, and eating well. This exhaustively researched guide also provides explanations of a wide-range of fertility treatments av...