Simply Quit: How to Quit Smoking Easily and Permanently with a Simple Strategy, Even if You've Tried and Failed Many Times BeforeWhat if there were a way to quit smoking without stress and without gaining weight? Imagine what it would be like if you could actually enjoy quitting – because you no longer see yourself as a smoker. How would it feel if you didn't have to stay strong for the rest of you...

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will inv...

Review"Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist.Product DescriptionTo those who are longing for a good night's sleepTo those addicted to sleeping pillsTo those who would give anything to get over their insomniaTo those for whom 'nothing ever seems to work'To every person who has suffered the h...

In Overcoming Crystal Methamphetamine Addiction, one of the few books to address the topic for a general audience, Dr. Steven Lee, MD, a psychiatrist who specializes in crystal meth addiction, offers a complete guide to the drug, its effects, and how to overcome it. Based on extensive scientific and social research and drawing from his professional experience, he covers everything from the definition and history of crystal meth to the physical and psychological effects; from deali...

Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10% of the population. The sufferer feels helpless and in doubt of their sanity.How to stop this nightmare?This book presents a concise and effective procedure to switch off the panic. The author, Jeffrey L. Hammes, provides a clear understanding of why panic occurs and reveals that having a panic attack is actually a perfectly normal reaction to stress that can befall anyone....

"Anxiety, Panic Attacks and Agoraphobia Made Simple" is a treatment manual for these conditions. This means that it lays out a complete set of steps that enable an individual to overcome them. The author has gone to great lengths to explain these conditions and how to become free of them in everyday, conversational language that can be understood by anyone. Thus, the person suffering from these conditions can follow and apply it her- or himself. This manual is also intended for therapists ...

VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about.Enlivened by stories from Boutenko’s well-designed workshops as well as te...

The Holistic Guide to Hypnotherapy is the most comprehensive and detailed guide to hypnotherapy yet. The essence of hypnotherapy appears in a fluid light, interspersed with information, graphics, interesting points, famous quotes, and humorous memes. Detailed guides to the steps of hypnotherapy, therapies, modalities, and alternate health options help both the novice and the professional. Most hypnotists cannot hypnotize 60 percent of the population, and this book teaches you how to. Your ...

After a near death experience and debilitating illness, Cheryl knew it was time to turn her life around beginning with a written personal account of her story. Providing a glimpse into the world of Broken Heart Syndrome, a rare disorder and silent killer that falls in the category of heart disease known as stress induced cardiomyopathy, she chronicles her recovery providing factual and useful information for others. For the approximately 715,000 people who experience heart attacks each yea...

Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into chronic and excessive worry, panic attacks, phobia, obsession or other forms of anxiety disorder.In this book each of these anxiety disorders is described from the point of view of the reader who experiences them, rather than from that of psychologists or neurophysiologists, whose explanations of how ...

The Holistic Guide to Hypnotherapy Here is the worlds most comprehensive and detailed revelation of the ancient art of hypnotherapy in two volumes. Whether you are currently learning it, practicing it, a hypnotherapy professional, or just plain interested in the amazing art of hypnotherapy, this book will be your most valuable resource. Hypnotherapy is not the only discipline covered in this huge store of knowledge: among many other things, you will learn about health from a holistic point...

Are you or someone you know struggling with smoking or substance abuse? Are you tired of feeling trapped in the cycle of smoking