Navigating foster care can be overwhelming for everyone. There are thousands of books offering professional opinions on how to be a good foster carer and provide therapeutic support for children in care, but what about asking the young people who've been there?This essential guide brings the voices of care-experienced authors to the forefront, sharing their first-hand knowledge and advice for making a real difference. From big-picture concepts like understanding healthy relationshi...

Experience the Therapeutic Benefits of Emotional Well-Being“A practical handbook for handling our honest emotions—the messengers of our inner self”—Soolooka, Author of I Believe in MeLearn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor.Focus on your emotional well-bein...

Explore strategies, ideas and advice for overcoming lonelinessAnyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice.But your situation can change for the better!In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can ...

Overcoming app now available.This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost with...

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make m...

In the Anti-Bullying Book for Girls, girls ages 8-12 will find supportive advice that addresses the unique challenges of girl-on-girl bullying and shows them how to boost their confidence, deal with bullying in the moment, and be more empathetic toward others.One of the toughest issues girls face is bullying, so stand up to it with this interactive guide! This standout among bullying books will help girls find their voice and put a stop to bullying, whethe...

How to avoid being fired as a parent: Building respectful relationships to secure your family's success and happiness is for parents wishing to build strong, loving and trusting relationships with their children. It is for parents who want to raise their children without relying on threats, bribes, rewards and punishment-all of which have a negative impact on your relationship with your children and your family. It is for parents who are challenged by defiant and difficult children. If you...

How can you conquer the world if you can't conquer your fears? Bullies hold you back, but ‘Unmuted’ empowers you to break free. Inside, you'll discover the many faces of bullying, from social exclusion to online harassment. But fear not! Unmuted equips you with the strength to find your voice. Build your support system, understand your rights in India, and unleash practical strategies to overcome negativity and heal. Unmuted is your call to action: develop inner strength, speak up for your...