The essential recipe book for vegetarians following the 5:2 Diet. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being.Celia Brooks has created this bo...

Fully updated for 2014, Low-carb & Gluten-free Vegetarian offers a completerange of easy, satisfying and stylish low-carb recipes designed specifically forvegetarians, with the added benefit that they are all gluten-free as well. With allrecipes approved by the well-known nutritionist Fiona Hunter, the book offers avaried and exciting menu, that doesn't limit choice in any way.A complete diet is included, from fortifying breakfasts and satisfying mai...

SuperVeg celebrates the power and flavour of plants by shining the spotlight on 25 of the most health-giving vegetables on the planet. In this heartfelt homage, vegetable expert Celia Brooks explores the formidable nutritional benefits of each veg, providing a wealth of supporting information including selection, preparation and cooking techniques. Over 100 creative, health-enhancing, everyday vegetarian recipes cover simple flavour pairings through to more substantial offerings, ...

The New York Times bestselling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn is back with invaluable knowledge of the health benefits of a plant-based diet that will convince curious carnivores to change their diets once and for all.Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he...

Cardiovascular disease number one on the list of diabetes-related complications. Hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health. All recipes include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber sodium, as well as serving sizes along with total cooking and preparation time . You will be surprised to know that the healthy heart diabetes slow cooker recipes ...

Freeze, dry, can, root cellar, and brine your favorite produce right at home. Janet Chadwick’s introduction to the world of preserving provides step-by-step instructions and inspiring easy-to-follow recipes. Pick up a crate of inexpensive, less-than-perfect tomatoes at the farmers’ market and turn them into jars of spicy salsa, or buy a few extra peaches and can a delicious batch of jam to serve with Sunday breakfast. You’ll extend the summer harvest and find yourself serving up delicious,...

Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine.Gnocchi Carbonara. Pizzas. Star Anise Crusted Papaya Steak. Sliders. Pumpkin Cheesecake. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now one of the nation's top raw restaurateurs presents a lavish array o...

This new cookbook in the Skinny Bitch series will tempt your taste buds. Filled with 30 mouthwatering recipes that are healthy and tasty and easy to make.

Do you go from book to book and website to website putting together a vegan holiday meal?Not anymore!Now an entire collection of delicious, easy-to-make and healthy vegan recipes is just a click away. Planning your holiday meals has never been easier or more delicious. 49 vegan recipes await you here; that’s 49 vegan recipes ready to impress your guests, including even the pickiest eaters or non-vegans! While not all of these recip...

The platitude of eating like a King for breakfast could not more pertinent especially when it comes to a vegetarian diet. This is the most important meal of the day and to achieve a balanced diet, a vegetarian will need a wide variety of food that will provide the much needed essential nutrients for a proper diet. There's of course a common perception that vegetarian diet plans are unexciting and boring, and this couldn't be more wrong. The fact that there's a wide variety needed and avail...

Preserving food to last beyond its supposed shelf-life is an age-old tradition. If you can successfully preserve your own food, then you will never go hungry even if you’re stuck at home the entire winter. Here’s a boxed set of three books that tackle everything you need to know about canning and preserving - from the basics to the recipes that you can follow. Happy reading!

The casserole recipes in this easy vegetarian cooking cookbook offer both delicious and classic casserole creations, as well as creative, bold and exotic casserole creations. In this third book in the vegetarian cookbook series, this expansive casserole recipe collection will help you find the perfect casserole recipe for any meal or event occasion.These vegetarian recipes call for a 60/40 mix of fresh ingredients and packaged ingredients, which makes this vegetarian cookbook easy ...