Live happy and healthy every single day! It is your right to live a happy, healthy, pain-free life. If you are ready to say yes to stepping into your life with renewed energy, Stop Using Your Mind is exactly the book you need. Celia Ko generously shares her simple formula, combining meditation, diet, and yoga, to help you get out of your head and into your life.

Live happy and healthyevery single day!It is your right to live a happy, healthy, pain-free life. If you are ready to say yes to stepping into your life with renewed energy, Stop Using Your Mind is exactly the book you need. Celia Ko generously shares her simple formula, combining meditation, diet, and yoga, to help you get out of your head and into your life.

This audiobook is narrated by a digital voice.Celia Ko was bom in China, raised in Hong Kong, and attended college both in Taiwan and in Hawaii. She received her Bachelor's degree in Fine Arts and Master's degree in Religion from the University of Hawaii. She is a watercolor and oil painter as well as a published author in Chinese. She has been the Treasurer of the Hawaii Chinese Writers' Association since 1997, and also currently serves as Vice President of the association, as wel...

This audiobook is narrated by a digital voice.Celia Ko was born in China, raised in Hong Kong, and attended college both in Taiwan and in Hawaii. She received her Bachelor's degree in Fine Arts and Master's degree in Religion from the University of Hawaii. She is a watercolor and oil painter as well as a published author in Chinese. She has been the Treasurer of the Hawaii Chinese Writers' Association since 1997, and also currently serves as Vice President of the association, as we...

View our feature on Annelise Hagen's The Yoga Face.To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The mus...

Kyrsten Chagoya is combining soul searching, flexibility, a modern lifestyle, and the benefits of Yoga. She shows you the most powerful Yoga techniques for beginners in a very strategical and unique way. Kyrsten creates the ultimate effortless Yoga moves for beginners system for everybody who wants to enjoy a life with Yoga. She calls it the The Effortless Yoga Lifestyle Solution.This book with Yoga exercises for beginners reveals the latest insights into the mind-body consciousnes...

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling ...

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to ch...

A groundbreaking book Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor Taoist authors Mantak Chia and Dena Saxer explain the messages that anger depression fear worry and stress offer us. They present three easy-to-learn twenty-minute internal energy practices with helpful illustrations to turn these imbalances i...

Have you ever felt that you could take your health and overall well-being to the next level, but weren't sure how to do it? If you are interested in the ways of Tao and its application for your every day life, this book is for you.Mindfulness, meditation, alternative healing practices, yoga, and tai chi are all includedand discussed, and no prior knowledge is assumed, The methods provided within can provide free tools for stress management, body awareness, and fine tuning th...

"Diet, Shatkarmas and Amaroli" provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balan...

Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and rev...