Twelve-step programs like AA don't work for many addicts. The Ten Lifestyles of Recovery are the holistic, healthy alternative. Former addict, addiction counselor and ultra-endurance athlete Todd Crandell explains what makes the Lifestyles work. Todd knows what he's talking about: he wasted 13 years of his life being addicted to drugs and alcohol—ruining relationships, squandering his athletic talents, and nearly committing suicide. But after he pulled himself out of addiction with enduran...

In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete.In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in what many called the most dramatic finish in the race's history. Macca's journey to athl...

In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete.In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in what many called the most dramatic finish in the race's history. Macca's journey to athl...

From legendary Olympic gold medalist Dara Torres comes a motivational, inspirational memoir about staying fit, aging gracefully, and pursuing your dreams.Dara Torres captured the hearts and minds of Americans of all ages when she launched her Olympic comeback as a new mother at the age of forty-one—years after she had retired from competitive swimming and eight years since her last Olympics. When she took three silver medals in Beijing—including a heartbreaking .01-second finish be...

In this inspiring memoir, an Ironman World Championship winner shares the details of her hard-earned triathlon success and encourages others to set off on their own fitness journeys.In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has...

Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothersThe Olympic Triathlon, Hyde Park, LondonAugust 7th 2012'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a cro...

A New York Times bestselling author takes readers inside the Ironman triathlon.As he did so masterfully in his New York Times bestseller, The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in...

In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.Wellington's first-han...

Beginner Triathlete or Novice Ironman? IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. For those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find what an Ironman diet might include and what vitamins can enhance training, recovery and endurance. --Learn how to survive the swim withou...

Leave ’em in your wake, leave ’em in your trail, leave ’em in your dust. Get your brain as fit as your body and achieve your triathlon potential.Triathlon Science is packed with all the expertise you can handle, and more. From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals, and competitive conditions, you’ll find the insights and prescriptions typically available only from a top-level ...

Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides.The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating...

This is the true story of 3 marathons and an odyssey. The Athens marathon is held in November each year. Home of the marathon, home of the legend. It is run on the original marathon course of the 1896 Olympics from Marathon to Athens, finishing in the Panathinaikon Olympic Stadium in the centre of Athens. Two months later in early January, Walt Disney World hosts the Goofy Challenge run the half marathon around Disney World on the Saturday and you get a Donald Duck medal. Do the Full marath...