From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.The Sleep Solution is an...

A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles.Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens o...

For countless centuries, Isaac Rojas had tried to live the quiet life, but he is forever being pulled to locations just before cataclysmic occurrences. Most recently, he was in New York on 9/11, then in Indonesia when the tsunami hit. Through these events, Isaac is summoned to witness human suffering at its worst, it’s a punishment for a deed from long ago. Over time, Isaac started to provide aid to those in dire need. But when George, an old friend from the Vietnam War, spots him and real...

When Amelia’s father disappears during an archaeological dig in the Welsh village of Capshore, she’s devastated. A year later, she discovers a mysterious amulet hidden among his possessions. The amulet is broken, but she soon finds out that it can transport her back in time to the 1500s, to a very same village where her father went missing.Driven to find out what happened to him, Amelia befriends William, a local peasant boy. Together two teenagers and a beagle named Princess Bob e...

An independent history of Crystal Palace Football Club, charting their progress from 1969, and their first ever game in Division One, right up to the unforgettable 1990 F.A. Cup final. This unique work includes:An in-depth account of each and every season;100 original drawings of the memorable characters, from Bert Head to Steve Coppell, John Jackson to Nigel Martyn;Palace's "All-time Team", with an appraisal of all the contenders in each position.Fans of al...

An independent history of Crystal Palace Football Club, charting their progress from 1990-2011, including their highest ever position in the top flight, the last day drama at Stockport, and all the ups and downs both on and off the pitch. All the great characters are there: Bright and Wright, Geoff Thomas, Coppell, Venables and Dowie, Goldberg and Jordan, Lombardo, Dougie, Clinton and AJ... and KuqiThis unique work includes:An in-depth account of each and every season

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.The Sleep Solution is an...

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

With the outbreak of the Second World War, a new breed of reporters joined the ranks of war correspondents – and through the reach and power of radio, Australians back home heard their voices and their stories shaped from the sounds of battle, out of the white noise of the ether. Australian forces defended our long shoreline against the threat of invasion and more than 500,000 Australians went into battle overseas. They fought on the dusty soil of the Middle East and North Africa, in the s...

A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles.Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens o...

July 1852. It had been six weeks since the 932 passengers and sixty-man crew aboard the clipper Marco Polo had left England bound for Melbourne. They had just crossed the northern latitude of the Roaring Forties, some 350 nautical miles south of the Cape of Good Hope. Suddenly a fearsome Southern Ocean storm charged in from beyond the western horizon and locked Marco Polo in its jaws. In a matter of hours, the moderate seas turned to mountainous breaking combers, accompanied by a howling a...

**A New York Times bestseller!A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill**Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty ...