Train strong for a lifetime without training hurt.Pain is a poor coach, yet the common advice “if it hurts, don’t do it” leaves lifters feeling stuck, confused, and unsure if you can continue training.Rock Solid Resilience teaches you to build a unique resistance training program based on how you move, your stage of training, and your individual goals—all so you can reduce injury risk, manage pain, and build the re...

In this “heartfelt chamber piece of flawed personalities, calamitous decisions, and unexpected moments of grace” (The New York Times Book Review), two suburban families are hopelessly entangled during an explosive Thanksgiving weekend that changes their lives forever.When Benjamin’s wife kicks him out of their house, he returns to his childhood home in Connecticut to live with his widowed father. Lost, lonely, and doubting everything he felt he knew about ...

With a wholly original voice, this stunning debut novel captures the overwhelming transformation from childhood to adolescenceAn ordinary suburban Connecticut summer in the seventies is the stage for the miraculous world of Timmy. Twelve years old and full of boundless curiosity, Timmy lives an ever-expanding life of record collections (of which Elton John is king), neighborhood bullies (of whom Franky DiLorenzo rules), best friends, and the darker, more lasting sec...

**DISCOVER THE GRIPPING NO. 1 BESTSELLER BEHIND THE AWARD WINNING HBO SENSATION STARRING REESE WITHERSPOON, NICOLE KIDMAN & MERYL STREEPA New York Times 'Best Thrillers of the 21st Century'****The long-awaited sequel, Big Little Truths, is available to pre-order now**________Perfect families, perfect houses, perfect lives.Three mothers, Jane, Madeline and Celeste appear to have it all, until they find ou...

**#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesTHE NEW YORK TIMES’S BEST THRILLER OF THE CENTURY • ONE OF TIME'S 100 BEST MYSTERY AND THRILLER BOOKS OF ...

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at ho...

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different field...

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefit...

With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique and develop new strategies to enhance performance and avoid injury. Finally, coaches can use th...

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewir...

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and hel...