Finally!Shift from barely surviving to consciously thriving – in 7 simple steps!In this powerful book, Danielle Sax offers a new look at “chronic stress” and an effective, solid and long lasting solution. She developed this 7-step process after recovering from a debilitating stress-related illness. Sharing her authentic story and expertise, she shows you how you too, like hundreds of others, can prevent or handle any serious stress situation by mastering all aspects of cons...

From Stephen R. Covey comes a profound, compelling, and groundbreaking book of next-level thinking that gives a clear way to finally tap the limitless value-creation promise of the “Knowledge Worker Age.”In the more than twenty-five years since its publication, the classic The 7 Habits of Highly Effective People has become an international phenomenon with more than twenty-five million copies sold. Tens of millions of people in business, government, schools...

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.In The Emotionally Sensitive Person, a psych...

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.In this groundbr...

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning• Explores why and how we carry emotional wounds, and how they can be healed and resolved• Shows how walking stimulates both sides of the brain to promote and restore mental health• Provides simple, yet potent, mental exercises to use while walkingOur bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years ...

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations• Mindful exercises in every chapter...

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible. More often than not, people tend to conf...

**A “Mom Must-Read”—ParentsA National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.**Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda M...

Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they ar...

Dennis Coello is the author of numerous bike books and videos. He writes for major bike magazines, conducts bike clinics across the USA and has traveled around the world on nothing but a bicycle. Dennis owns no car and lives his life entirely on a bike.Table of ContentsPART ONE: THE PURCHASE* ChecklistPART TWO: COMMUTING* Commuting In Comfort* Rain* Snow And Cold Weather Gear* Head* Upper Torso* Hands* Lower Tors...

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Learn how to thrive under pressure and achieve success in any situation with the help of cognitive neuroscience and real-world stories."If you want to consistently succeed in your business, you need to read this book." —George Foreman, Entrepreneur and World Champion BoxerWere you ever advised to "just relax" before making a big speech? Don't.From Texas A&M professor and celebrity advisor, Dr. John Eliot, this insightful guide takes ...