In a society where socialising, relaxing, and celebrating often involves knocking back a drink or two, quitting can seem impossible. In How I Quit Alcohol, trauma-informed sobriety coach Danni Carr and multi-award-winning blues musician Ash Grunwald offer a raw, honest, inspiring account of their journey to sobriety and a behind-the-scenes glimpse into the wild world of rock 'n' roll. From blacking out and waking up in an alleyway after performing to a sold-out crowd of thousands to vomiti...

Packed with hard-won wisdoms and gentle truths, this is Miranda’s honest exploration of the lessons she has learned on her journey from illness to recovery'A bombshell, moving, inspirational. Hart passes on the tips that helped her emerge from psychological as much as physical doldrums. No comedian, female or male, has been so taken to the nation’s bosom since Victoria Wood' Independent'Irrepressible and jo...

The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your atte...

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne CottonFor many of us, life can feel like it's moving too fast ...

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able t...

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of s...

'I loved this book.' MATT HAIG__________If you have anxiety, this book is for you.If you love someone who is anxious, this book is for you.I Quit Sugar founder and New York Ti**mes bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated...

From New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them.A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis.While sitting in a CVS parking lot, she...

DON'T MISS OLLIE OLLERTON'S MUST-HAVE SURVIVAL GUIDE, HOW TO SURVIVE (ALMOST) ANYTHING! PRE-ORDER YOUR COPY NOW.How do you make a commitment and achieve your goals?How do you end procrastination and hesitation that feeds self-doubt?How do you learn to be courageous in all aspects of your life?Ex-Special Forces soldier Ollie Ollerton knows more than his fair share about keeping going. ...

A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet."3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."— Jay Shetty, #1 New York Times Best-Selling Author

THE INSPIRING SUNDAY TIMES BESTSELLER'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put, a beautiful book.' Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic'During a time where misinformation is spreading faster than ever and people are finding it hard to keep it real, Fearne shows us the powe...

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***I...