Once you read this book, you will feel solid and secure in knowing what you need to feel guilty for (Appropriate guilt) and what you have been feeling guilty for when you were doing nothing wrong (Toxic Guilt).You will know how guilt works and how to work with it as your ally without it being your boss.You will of course remain as an ethical person, but you will be the one deciding your values and ethics, rather than living by others' rules and opionions which are not for y...

As the daughter of a narcissistic mother (and other toxic family dynamics) you know only too well the dilemma and stress of the Holidays.You either go to the family gatherings, and are sneered at, undermined, forced into arguments and you end up diminished and traumatised.Or you don't go, and end up in trouble with your family, and are lonely on the day.What's a woman to do?Survive The Holidays is the solution.It walks through all th...

"I was in therapy for years, and nothing helped until I read "You're Not Crazy - It's Your Mother".It's no coincidence that you find yourself reading these words. You have been looking for answers for years probably.Is this book the answer you were looking for?First, ask yourself, is this you?You can't understand why your mom acts like she doesn't love you.Or why she is always mean to you.Or why you can never do any...

This book is for you if you are forever doing things you don't want to do, spending time with people you don't want to spend time with, and answering questions that are too private to answer; in other words, if you find yourself living your life by other people's rules and wishes, rather than your own.This book is for you if you have all sorts of blocks that stop you advocating for yourself : such as guilt, people-pleasing, conflict-avoidance, fear of being unkind, fear of hurting ...

If your Inner Mother -- the one who really loves you -- could speak to you, then this is what she would say.For the Unloved Daughter, this book brings messages to encourage, support, inspire, validate and love you.

If you are forever struggling in your relationship with your mother or other toxic person, coming away from every encounter emotionally bruised, and you'd love all that to stop but you can't think how, this book is for you.If you have tried and tried and tried to fix things, but nothing you do ever works, this book is for you.If you'd like to be empowered to choose you, then this book is definitely for you.Danu Morrigan has...

Danu Morrigan's second book, "Dear Daughter ..." follows on from "You're Not Crazy - It's Your Mother." It is a collection of 100 letters she has sent to DONMs all over the world. Full of validation, clarity, warmth and wisdom, this book is to support and inspire DONMs on their journey to healing and thriving.Here's a sample of what other DONMs have said about these letters:‘The letters are coming out in a book? That’s great!!!!! I would like to have the letters to read ove...

As seen on ITV 'This Morning''Brilliant . . . Very few self-help books are this wise' The Times'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' Stylist'I LOVE Philippa Perry and think she's wise and brilliant' Bella MackieLife is all about relationships and the quality of those connections, whether that's with fam...

This book will help you have a long lasting loving relationship.You may often hear of how high the divorce rate is, and assume that it's difficult to have a long and loving relationship. What you don't really hear about though, are the millions of people, who have been together - FOR MANY MANY YEARS - in a close and loving relationship. They get on with enjoying life together without it hitting the headlines.If you do a web search, you can find many stories on line of peopl...

A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.

RSVPing yes to an event even though you don't want to go; feeling drained responding to text messages; networking with colleagues that you can't stand. You need to hear that it's okay not to get along with everyone.We live in an era of constant communication and obligation - messages, calls, meet-ups, events - and sometimes it's just too much. The No.1 bestselling author and illustrator Dancing Snail explores the necessity of maintaining a healthy distance in relat...

_______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a...